100-Hour Yin Yoga & Sound Healing Teacher Training
Immerse yourself in a specialised 100-hour module, part of the 300-hour Yoga Alliance teacher training and 700-hour Yin Yoga Therapy™ education. This Yin Yoga course blends Yin Yoga’s meditative depth with sound healing’s vibrational power, guiding you through self-exploration and teaching mastery. Hosted at Nalanda Retreat, Goa, one of the best wellness resorts in India it offers expert-led training, accommodation, and three nourishing meals daily. Deepen your knowledge, refine your skills, and gain the confidence to integrate therapeutic Yin Yoga and sound healing techniques into your Yin Yoga teacher training.
What’s Covered and What’s Not
- Accommodation: Includes bed linen, bath towels, hand soap, and housekeeping services at one of the finest luxury wellness resorts in India.
- Meals: Three daily buffet meals—breakfast, lunch, and dinner.
- Course Materials: Comprehensive manual and study materials.
- Yin Yoga teacher certification: Yoga Alliance certificate upon successful completion.
- Beverages: Filtered drinking water and hot drinks, including lemon ginger tea and chai, available all day.
- Amenities: Access to two swimming pools, relaxation areas, gardens, and private beach with sun loungers.
- Connectivity: Wi-Fi available in rooms and public areas.
- Pool Towels: Provided (please bring your own beach towels).
- Environment: Smoke-free premises.
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- Travel insurance
- Transfers
- Flights to and from the location
Contact Details
Schedule
Delve into the harmonious blend of Yin Yoga and meditation practices.
Engage in daily sessions of Yin Yoga and meditation.
Techniques to enhance mindfulness and breath control.
Learn therapeutic applications and advanced techniques.
Practices for overall well-being and personal growth.
Hands-on teaching and partner work.
Learn from experienced yoga and meditation practitioners.
About the Teacher
At Nalanda Retreat, we pride ourselves on collaborating with world-renowned, heart-led, and dedicated Yin Yoga instructors and esteemed teacher training institutions. This synergy enriches our programs, offering students, learners and enthusiasts a diverse and transformative yoga experience.
Manuela Sauter is a dedicated teacher of Yin Yoga, Meditation, and Yoga Nidra, known for her soulful presence and experiential approach to well-being. Originally from Germany, her journey began during a visit to Laos, where her first yoga class sparked a life-changing shift. Since 2016, she has lived and taught around the world—offering classes at conscious festivals, ashrams, and retreat centres. Her teachings are deeply influenced by mindfulness, Daoist philosophy, and a heartfelt desire to explore the meaning of human life.
Manuela Sauter
Manuela Sauter is a dedicated teacher of Yin Yoga, Meditation, and Yoga Nidra, known for her soulful presence and experiential approach to well-being. Originally from Germany, her journey began during a visit to Laos, where her first yoga class sparked a life-changing shift. Since 2016, she has lived and taught around the world—offering classes at conscious festivals, ashrams, and retreat centres. Her teachings are deeply influenced by mindfulness, Daoist philosophy, and a heartfelt desire to explore the meaning of human life.
Course Overview
Key Components
- Yin Yoga Foundations: Delve into the history, philosophy, and benefits of Yin Yoga, focusing on mental and emotional health. Explore concepts like Prana and Qi energy, and learn to apply them in practice.
- Sound Healing Integration: Learn to incorporate sound healing tools—such as gongs, singing bowls, and chimes—into Yin Yoga sessions to enhance relaxation and healing.
- Anatomy and Physiology: Study the body’s systems to understand how Yin Yoga and sound vibrations influence physical health.
- Teaching Methodology: Develop skills to design and lead transformative Yin Yoga training classes that effectively integrate sound healing techniques.
- Practical Experience: Engage in hands-on practice teaching sessions, receiving constructive feedback to refine your teaching approach.
Learning Outcomes
Upon completion of Yin Yoga and sound healing training, participants will be equipped to:
- Confidently lead Yin Yoga classes that incorporate sound healing elements.
- Utilise sound healing instruments to promote deep relaxation and holistic healing.
- Apply knowledge of anatomy and energy systems to enhance the effectiveness of their teaching.
- Create safe, inclusive, and transformative class environments for diverse student populations.
This Yin Yoga and sound healing training is ideal for yoga teachers seeking to expand their expertise, as well as practitioners aiming to deepen their personal practice through the integration of Yin Yoga and sound healing.
Related Retreats
23/09/2025 - 30/09/2025
Trainer:
Andra Mititelu, Jatta Tjurin, 
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