100-Hour Yin Yoga & Meditation Teacher Training
This immersive yin yoga teacher training in India offers a 100-hour Yoga Alliance-recognised certification and serves as a stand-alone training or as part of our 300-hour Yin Yoga Teacher Training and 700-hour Yin Yoga Therapy™ education pathway.
Designed for yoga teachers, wellness practitioners, and dedicated students, this two-week experience blends Yin Yoga Therapy™ with Buddhist-based mindfulness meditation. You’ll explore how these two practices support emotional regulation, trauma release, and nervous system restoration—both on and off the mat.
Through in-depth theory, guided meditation, functional anatomy, meridian wisdom, and Buddhist philosophy, you’ll learn to guide classes that offer not just relief—but refuge. This is a training that strengthens your presence, your purpose, and your ability to lead with compassion and clarity.
Held at Nalanda Retreat, one of the most respected centres for yin yoga and Meditation teacher training in Goa, this program also includes a Yin Yoga Therapy™ practitioner diploma in ‘Yin Yoga & Meditation’—a component of the 700-hour Yin Yoga Therapy™ education developed by Alexandra Denkinger, M.D. (Acu).
What’s Covered and What’s Not
- Accommodation: Comfortable beachside rooms with linen, towels, and daily housekeeping
- Meals: Three nourishing vegetarian meals daily
- Materials: Printed course manuals and teaching resources
- Certification: 100-hour Yoga Alliance-recognised certificate (accredited for 300-hour track)
- Yin Yoga Therapy™ Diploma: 100-hour certificate in Yin Yoga & Meditation
- Beverages: Filtered water, herbal teas, and chai available throughout the day
- Amenities: Swimming pools, yoga shalas, gardens, and private beach access
- Connectivity: Wi-Fi in rooms and public areas
- Environment: Peaceful, smoke-free setting ideal for inward practice
Read More
- Travel insurance
- Transfers
- Flights to and from the location
Contact Details
Schedule
Delve into the harmonious blend of Yin Yoga and meditation practices.
Engage in daily sessions of Yin Yoga and meditation.
Techniques to enhance mindfulness and breath control.
Learn therapeutic applications and advanced techniques.
Practices for overall well-being and personal growth.
Hands-on teaching and partner work.
Learn from experienced yoga and meditation practitioners.
About the Teacher
At Nalanda Retreat, we hold space for those ready to teach from experience, not just instruction. Our trainings offer a blend of technical excellence and inner transformation—guided by teachers who walk their path with humility and presence.
Manuela Sauter is a dedicated teacher of Yin Yoga, Meditation, and Yoga Nidra, known for her soulful presence and experiential approach to well-being. Originally from Germany, her journey began during a visit to Laos, where her first yoga class sparked a life-changing shift. Since 2016, she has lived and taught around the world—offering classes at conscious festivals, ashrams, and retreat centres. Her teachings are deeply influenced by mindfulness, Daoist philosophy, and a heartfelt desire to explore the meaning of human life.
Manuela Sauter
Manuela Sauter is a dedicated teacher of Yin Yoga, Meditation, and Yoga Nidra, known for her soulful presence and experiential approach to well-being. Originally from Germany, her journey began during a visit to Laos, where her first yoga class sparked a life-changing shift. Since 2016, she has lived and taught around the world—offering classes at conscious festivals, ashrams, and retreat centres. Her teachings are deeply influenced by mindfulness, Daoist philosophy, and a heartfelt desire to explore the meaning of human life.
Course Overview
Key Components
Mindfulness Meditation Foundations
- The origins and development of mindfulness meditation
- The anatomy of the mind through the lens of yogic and Buddhist philosophy
- Anchoring awareness through breath, body, and thought
- Walking meditation, body scan, and mindful emotional awareness
- Structuring mindfulness sessions and building a daily practice
- The R.A.I.N method and four pillars of mindful living
Psychology & Neuroscience of Mindfulness
- How meditation impacts the nervous system and brain-body connection
- The role of mindfulness in trauma healing, emotional regulation, and neuroplasticity
- Cognitive-behavioral benefits and scientific research on meditation
- Integrating the default mode network understanding into teaching
Key Components
Yin Yoga Therapy™ Foundations
- 35 Yin postures plus upper body and wall-supported variations
- Functional alignment, fascia release, and energetic sequencing
- Meridian mapping and chi flow
- Daoist Five Elements and traditional energy anatomy
- Emotional and energetic impact of each posture
- The power of the rebound and breath in trauma release
Anatomy & Physical Theory
- The physical science of Yin Yoga
- Understanding compression, tension, and functional range
- Proprioception, interoception, and body-based awareness
- How Yin Yoga supports pain relief and nervous system regulation
Key Components
The Art of Teaching & Holding Space
- Trauma-aware cueing and sequencing for Yin and mindfulness
- Language, presence, and emotional safety in group settings
- Facilitating sharing circles and conscious connection
- Ethics of teaching meditative and therapeutic practices
Daily Practice & Rituals
- Morning yang-style asana and evening Yin Yoga
- Guided meditation, mindfulness, and breathwork
- Yoga Nidra, cacao ceremony, chanting circles, and kirtan
- Sunrise/sunset walks and Circles of Transformation
Learning Outcomes
Upon completing this yin yoga and mindfulness training, you will:
- Receive a 100-hour Yoga Alliance-accredited certificate
- Earn a Yin Yoga Therapy™ diploma in Yin Yoga & Meditation
- Confidently teach yin yoga and meditation classes rooted in energy awareness
- Understand trauma-sensitive practices and how to hold safe, inclusive spaces
- Guide meditative experiences informed by Buddhist philosophy and neuroscience
- Integrate mindfulness into your life, teaching, and presence
This is a training for those who want to teach from stillness, with wisdom, and in service of transformation—both their own and that of their students.
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23/09/2025 - 30/09/2025
Trainer:
Andra Mititelu, Jatta Tjurin, 
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