200-Hour Yin Yoga Therapy Teacher Training

Step into the heart of Yin with this immersive 200-hour Yin Yoga Teacher Training in Goa. Learn to guide therapeutic Yin Yoga Therapy™ classes with confidence, clarity, and purpose—supported by world-class mentorship, meridian theory, mindfulness, and foundational yoga studies.

INSIDE THE TRAINING

200-Hour Yin Yoga Therapy Teacher Training

This in-depth yin yoga instructor training in India is a foundational 200-hour Yoga Alliance program and contributes to the 700-hour Yin Yoga Therapy™ education path. Designed for yoga teachers, dedicated practitioners, and wellness professionals, the course blends traditional Yin Yoga with Daoist healing, energy anatomy, mindfulness, and fascia release.

Over three transformative weeks, you’ll dive into yin yoga and meditation, meridian-based sequencing, chi flow, and trauma-informed teaching. With an additional 40-hour self-paced yin yoga online course, you’ll gain the theoretical foundation and embodied understanding to lead with confidence—both in person and online.

Hosted in collaboration with Nalanda Retreat, this training unfolds in one of the most respected centers for yin yoga teacher training in Goa. At our beachside sanctuary, you’ll experience expert-led instruction, nourishing meals, and an environment designed for deep focus and meaningful transformation—supporting your growth as both a teacher and lifelong student of the practice.

Highlights

Body-Mind-Soul School
01/12/2025 - 20/12/2025

Inclusions & Exclusions

What’s Covered and What’s Not

Accommodation: Elegant rooms with daily housekeeping, linens, and towels
Meals: Three vegetarian buffet meals daily on study days
Course Materials: Printed manuals and comprehensive training resources
Yoga Alliance Certification: 200-hour certificate (RYT 200)
Yin Yoga Therapy™ Diploma: 200-hour practitioner certification
Online Modules: 40-hour yin yoga certification online (anatomy & philosophy)
Beverages: Filtered water, lemon-ginger tea, and chai throughout the day
Facilities: Two swimming pools, gardens, private beach, and shalas
Connectivity: Wi-Fi in rooms and shared areas
Environment: Smoke-free, focused learning environment

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Contact Details

Get in touch with us for inquiries, bookings, or any assistance – we're here to help!

retreats@nalandaretreat.com

+91 8007483117

Nalanda Teachers

About the Teacher

At Nalanda Retreat, our teacher training programs are crafted for those who lead with purpose. We partner with heart-led, world-renowned educators who blend the wisdom of tradition with the tools of modern teaching—helping you evolve into a confident, authentic Yin Yoga teacher.

Body-Mind-Soul School

The Body-Mind-Soul School is a Yoga Alliance-registered (RYS 300) training school based in India, founded by Dr. Alexandra Denkinger, M.D. (Acu)—a licensed acupuncturist and E-RYT 500 yoga teacher. The school blends Traditional Chinese Medicine, mindfulness, and Yin Yoga Therapy™ to offer integrative, transformational teacher training. Its ethos is rooted in exploring the connection between body, mind, and soul to cultivate harmony, clarity, and joy. At Nalanda Retreat, we are honoured to collaborate with the Body-Mind-Soul School to host these high-quality Yin Yoga teacher training programs.

Course Overview

This yin yoga teacher training in India provides everything you need to become a grounded, certified instructor. Whether you’re starting your journey or expanding your scope, this training meets you where you are and helps you grow into who you’re becoming.

Key Components

Yin Yoga Practice & Teaching

35 foundational Yin poses + wall, upper-body, and restorative variations
Intelligent sequencing by meridian and Daoist element
Functional vs. aesthetic alignment
Use of props, trauma-aware teaching, and adaptive cueing

Meridian Theory & Energy Anatomy

12 meridians, chi flow, and the Five Elements
Emotional mapping and healing through poses
Acupressure integration and Dan Tien breathing
Rebound as an energetic reset and nervous system support

Daily Immersion & Ritual

Daily yin yoga classes, morning yang flows, and guided meditations
Acupuncture sessions, Reiki, chanting circles, and beachside sunrise walks
A training rhythm that supports integration, presence, and personal breakthrough

Key Components

Mindfulness & Emotional Healing

Yin Yoga as meditation and mirror
Visualization, mantra, Yoga Nidra, and energy ritual
Circle sharing, safe space facilitation, and conscious connection

Yoga Philosophy & Anatomy Foundations (Online)

20 hours of yin yoga anatomy online: nervous, endocrine, and digestive systems
20 hours of yoga philosophy: Patanjali, Bhagavad Gita, chakras, koshas, prana, and the Eight Limbs
Professional Development
Practice teaching with feedback
Class management, marketing, and ethical leadership
Scope of practice and Yoga Alliance credentialing

Learning Outcomes

On successful completion of this 200-hour yin yoga teacher training course, you will:

Be eligible to register as a Registered Yoga Teacher (RYT) 200 with Yoga Alliance
Receive a 200-hour Yin Yoga Therapy™ certification
Gain tools to teach trauma-informed Yin Yoga classes with confidence
Apply meridian theory, mindfulness, and acupressure in your teaching
Create safe, inclusive spaces that foster healing and presence
Design sequences that support emotional and physical transformation

This training is ideal for yoga teachers, movement educators, and dedicated practitioners seeking the best yin yoga teacher training to align teaching with depth, authenticity, and care.

FAQ's

I want to build a solid teaching foundation—does this training cover everything I need?

Yes! This comprehensive 200-hour yin yoga teacher training includes Yin Yoga sequencing, meridian theory, trauma-informed cueing, functional anatomy, and energy-based practices like acupressure and meditation. You’ll graduate ready to lead deeply healing Yin Yoga classes with confidence.

Who will be leading the Yin Yoga Therapy training in Goa?

You’ll be guided by experienced teachers from Nalanda, as well as expert faculty we collaborate with from respected institutions in India and around the world—including the Body-Mind-Soul School, known for blending yin yoga therapy, Traditional Chinese Medicine, and mindfulness in their Yoga Alliance-certified programs.

Will this certification qualify me to teach internationally?

Absolutely. You’ll receive a Yoga Alliance-accredited 200-hour certificate and a Yin Yoga Therapy™ practitioner diploma—both recognised worldwide, allowing you to teach Yin Yoga professionally in studios, online, or on retreats globally.

How does this training prepare me to integrate meridian theory and emotional healing into my teaching?

You’ll learn to sequence classes using the 12 meridians, understand emotional mapping through poses, and apply tools like acupressure, rebound, and Dan Tien breathing. Combined with mindfulness and trauma-informed teaching, you’ll be ready to hold space for deep physical and emotional transformation.

How is this 200-hour training different from the 100-hour Yin Yoga Therapy course?

The 100-hour yin yoga teacher training provides a solid introduction to Yin Yoga, meridians, and therapeutic sequencing. The 200-hour program expands on that with deeper training in anatomy, Daoist energy systems, trauma-informed language, and professional development—plus an additional 40-hour online course in yoga philosophy and yin anatomy. It offers full RYT 200 certification and prepares you to teach with more depth, scope, and structure.