Holistic Yoga & Ayurveda Detox Retreat in Goa
When your body feels heavy and your energy low, it’s time for a full system reset. The Holistic Yoga & Ayurveda Detox Retreat at Nalanda brings together the time-tested wisdom of Ayurveda with mindful yoga, clean food, and restful rhythms—supporting your body’s natural ability to heal and rejuvenate.
This wellness retreat in Goa isn’t about extremes. It’s a grounded, nurturing space where you’ll gently eliminate toxins, improve digestion, and reconnect with your natural vitality. Through consistent practice, personalised support, and a peaceful beachside setting, you’ll experience the kind of clarity and balance that stays with you.
Set within Nalanda’s serene resort—known for its understated elegance and tranquil ambiance—this Ayurvedic wellness retreat in India offers the space to slow down and return to yourself.
What’s Covered and What’s Not
Everything you need is thoughtfully included to support your detox journey—from movement and meals to therapies and restful surroundings.
- Begin each day with refreshing Morning Coconut Water
- Comfortable accommodation with bed linen, bath towels, hand soap, and daily housekeeping
- 7 Pranayama and Meditation sessions
- 14 Yoga sessions
- 2 personalised consultations covering personal and medical history
- Specially curated Lifestyle Change Diet Plan
- Body Composition Analysis
- Ayurvedic Cooking Class introducing Ayurvedic cuisine
- 2 Basti Treatments
- 2 Ayurvedic Massages
- 1 Shirodhara Treatment
- 1 Indian Head Massage
- 2 healthy, vegetarian buffet meals daily (breakfast and dinner)
- Continuous access to filtered water and hot beverages (lemon ginger tea, chai) and other refreshments
- Evening activities such as Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting, and meditation
- Full use of resort amenities including swimming pools, relaxation areas, gardens, and private beach access with sun loungers
- Complimentary Wi-Fi in public areas
- A non-smoking retreat environment
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- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
Contact Details
Retreat Schedule
Each day of this Ayurvedic retreat in Goa is structured to gently detox the body while creating space for relaxation and self-care. With a steady rhythm of movement, nourishment, and rest, your body naturally begins to reset and restore.
Daily morning coconut water
Pranayama and Meditation session
Yoga session
Nutritious buffet brunch
Spa treatments, beach time and relaxation
Afternoon yoga class
Beach walk and sunset
Nutritious buffet dinner
Evening meditation or other activities
Benefits
This yoga and Ayurveda retreat in India is designed to support full-spectrum wellness—helping you feel lighter, calmer, and more in sync with your body’s natural rhythm.
Set within a peaceful Ayurveda resort in India, this retreat creates the ideal conditions for deep rest and lasting renewal.
Holistic Detoxification
Relaxation and Self-Care
Immunity Boost and Detox
Anti-Aging Benefits
Stress Reduction
Pain Relief
Nalanda Teacher
Hi, I am Andra. My story begins in the pursuit of success, marked by hard work and career achievements, yet to uncover a vital truth: real fulfilment isn’t found in outward success.
Jatta has been a yoga practitioner for over 20 years and has been teaching Ashtanga and Hatha for over 10 years. She is a Kambo practitioner who focuses the application based on the body’s meridian points and on the emotional needs of the individual. Jatta is also a Nir Levi Method therapist, which is an emotional bodywork technique based on Traditional Chinese Medicine and Japanese healing arts.
Andra Mititelu
Hi, I am Andra. My story begins in the pursuit of success, marked by hard work and career achievements, yet to uncover a vital truth: real fulfilment isn’t found in outward success.
Jatta Tjurin
Jatta has been a yoga practitioner for over 20 years and has been teaching Ashtanga and Hatha for over 10 years. She is a Kambo practitioner who focuses the application based on the body’s meridian points and on the emotional needs of the individual. Jatta is also a Nir Levi Method therapist, which is an emotional bodywork technique based on Traditional Chinese Medicine and Japanese healing arts.
Retreat Highlights
Rooted in tradition, designed with care, and set within a quiet sanctuary by the sea, this Ayurveda and yoga retreat in Goa is a complete reset for body and mind.
- 14 Yoga Sessions – Support detox, circulation, and emotional balance
- 7 Meditation & Pranayama Practices – Regulate stress and calm the mind
- 24-Hour Rhythm – Clean food, breathwork, rest, and mindful movement
- 4 Holistic Treatments – Basti, Ayurvedic massage, Shirodhara, Indian head massage
- 2 Personal Consultations – To tailor your wellness journey
- 1 Cooking Class – Learn how to nourish yourself at home
- Curated Evenings – Kirtan, OSHO meditations, music, and reflection
- Resort Amenities – Pools, gardens, and beach yoga in Goa
Testimonials
FAQ's
Definitely. Whether you’re new to yoga and Ayurveda or simply returning after a break, this Ayurveda retreat in India is open to everyone. The practices are guided step by step, and our team is here to support you throughout.
Not at all. You’ll be enjoying delicious, nourishing meals every day. The focus is on gentle detox with clean, plant-based food—no extreme diets or fasting required.
Keep it simple and comfortable—light clothing, a journal, sunscreen, and a reusable water bottle are always handy. We’ve got you covered with mats and props, so you don’t need to bring those.
Yes, of course. If you’d like to go deeper with your wellness journey, you’re welcome to add on extra therapies during your stay.
Absolutely. Afternoons are yours to enjoy—whether that’s lounging on the beach, reading in the garden, booking a spa session, or just soaking in the calm vibe of this Goa Ayurveda retreat.
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23/09/2025 - 30/09/2025
Trainer:
Andra Mititelu, Jatta Tjurin, 
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