Holistic Yoga & Ayurveda Detox Retreat in Goa
When your body feels heavy and your energy low, it’s time for a full system reset. The Holistic Yoga & Ayurveda Detox Retreat at Nalanda brings together the time-tested wisdom of Ayurveda with mindful yoga, clean food, and restful rhythms—supporting your body’s natural ability to heal and rejuvenate.
This wellness retreat in Goa isn’t about extremes. It’s a grounded, nurturing space where you’ll gently eliminate toxins, improve digestion, and reconnect with your natural vitality. Through consistent practice, personalised support, and a peaceful beachside setting, you’ll experience the kind of clarity and balance that stays with you.
Set within Nalanda’s serene resort—known for its understated elegance and tranquil ambiance—this Ayurvedic wellness retreat in India offers the space to slow down and return to yourself.
What’s Covered and What’s Not
Everything you need is thoughtfully included to support your detox journey—from movement and meals to therapies and restful surroundings.
- Begin each day with refreshing Morning Coconut Water
- Comfortable accommodation with bed linen, bath towels, hand soap, and daily housekeeping
- 7 Pranayama and Meditation sessions
- 14 Yoga sessions
- 2 personalised consultations covering personal and medical history
- Specially curated Lifestyle Change Diet Plan
- Body Composition Analysis
- Ayurvedic Cooking Class introducing Ayurvedic cuisine
- 2 Basti Treatments
- 2 Ayurvedic Massages
- 1 Shirodhara Treatment
- 1 Indian Head Massage
- 2 healthy, vegetarian buffet meals daily (breakfast and dinner)
- Continuous access to filtered water and hot beverages (lemon ginger tea, chai) and other refreshments
- Evening activities such as Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting, and meditation
- Full use of resort amenities including swimming pools, relaxation areas, gardens, and private beach access with sun loungers
- Complimentary Wi-Fi in public areas
- A non-smoking retreat environment
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- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
Contact Details
Benefits
This yoga and Ayurveda retreat in India is designed to support full-spectrum wellness—helping you feel lighter, calmer, and more in sync with your body’s natural rhythm.
Set within a peaceful Ayurveda resort in India, this retreat creates the ideal conditions for deep rest and lasting renewal.
Holistic Detoxification
Relaxation and Self-Care
Immunity Boost and Detox
Anti-Aging Benefits
Stress Reduction
Pain Relief
Teacher
At Nalanda Retreat, our teachers are experienced, warm-hearted practitioners with deep roots in yoga, Ayurveda, and holistic healing. Each one brings years of dedicated training and a genuine passion for sharing their craft responsibly and ethically.
Whether you’re stepping into your first wellness retreat in Goa or returning for deeper growth, our team is here to support you with authenticity, care, and presence. With a blend of knowledge and kindness, they hold space for personal transformation—creating an experience that’s not only enriching, but grounded, respectful, and truly aligned with the spirit of a healing retreat in India.
Nalanda Teacher
At Nalanda Retreat, our teachers are experienced, warm-hearted practitioners with deep roots in yoga, Ayurveda, and holistic healing. Each one brings years of dedicated training and a genuine passion for sharing their craft responsibly and ethically.
Whether you’re stepping into your first wellness retreat in Goa or returning for deeper growth, our team is here to support you with authenticity, care, and presence. With a blend of knowledge and kindness, they hold space for personal transformation—creating an experience that’s not only enriching, but grounded, respectful, and truly aligned with the spirit of a healing retreat in India.
Retreat Highlights
Rooted in tradition, designed with care, and set within a quiet sanctuary by the sea, this Ayurveda and yoga retreat in Goa is a complete reset for body and mind.
- 14 Yoga Sessions – Support detox, circulation, and emotional balance
- 7 Meditation & Pranayama Practices – Regulate stress and calm the mind
- 24-Hour Rhythm – Clean food, breathwork, rest, and mindful movement
- 4 Holistic Treatments – Basti, Ayurvedic massage, Shirodhara, Indian head massage
- 2 Personal Consultations – To tailor your wellness journey
- 1 Cooking Class – Learn how to nourish yourself at home
- Curated Evenings – Kirtan, OSHO meditations, music, and reflection
- Resort Amenities – Pools, gardens, and beach yoga in Goa
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23/09/2025 - 30/09/2025
Trainer:
Andra Mititelu, Jatta Tjurin, 
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