Yoga & Meditation Retreat in Goa
When your mind won’t slow down and your body feels worn out, it’s time for something deeper. The Yoga and Meditation Retreat at Nalanda—one of the most trusted wellness retreats in Goa—offers more than rest. It’s a space to breathe, move, and reconnect with yourself. Through daily yoga, guided meditation, and holistic therapies, you’ll release stress, reset your rhythm, and return home feeling lighter, clearer, and truly renewed.
Set along the peaceful shores of Mandrem Beach, this one-of-a-kind yoga meditation retreat in Goa is crafted for people who are ready to slow down without switching off. Here, you’ll learn simple, powerful tools—rooted in tradition and backed by experience—to feel better, live better, and carry that clarity home with you.
This is where transformation begins: grounded, intentional, and deeply restorative.
What’s Covered and What’s Not
- Begin each day with a refreshing glass of fresh coconut water to nourish and rehydrate.
- Stay in nature-immersed rooms, complete with daily housekeeping, soft linens, and serene views.
- 7 guided sessions of meditation and pranayama (30 minutes each) to clear your mind and regulate emotions.
- 14 daily Hatha Yoga classes (90 minutes each) that build strength, balance, and mindful presence.
- A full 24-hour silent meditation day—powerful, intentional, and deeply calming.
- 2 holistic Ayurvedic massages to release tension and restore energy flow.
- 2 Shirodhara sessions to balance the nervous system and support deep rest.
- 2 Indian head massages to ease stress and bring mental clarity.
- 2 wholesome, vegetarian buffet meals daily—nutrient-rich and made with care.
- Unlimited herbal teas, filtered water, and healthy refreshments throughout your stay.
- Access to inspiring evening sessions: kirtan, Osho meditations, Indian music, chanting, and more.
- Use of all resort amenities—beach loungers, lush gardens, swimming pools, and peaceful corners.
- Complimentary Wi-Fi in public areas to stay connected as needed.
- A fully smoke-free retreat centre in Goa to support holistic well-being.
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- Transfers (available on request)
- Staff appreciation
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions to Arambol Beach, night markets, spice gardens, temples, and waterfalls
- Travel Insurance
Contact Details
Retreat Schedule
Each day of this yoga and meditation retreat in Goa follows a gentle rhythm—balancing movement, mindfulness, and rest. With Hatha Yoga, breathwork, and guided meditation, the schedule is designed to restore energy, reduce stress, and support lasting well-being.
Meditation Session
Yoga Class
Nutritious Breakfast
Treatments, Optional Activities and Lunch
Yoga Class
Tea Break, Sunset Meditation, and Nature Walk
Nutritious Dinner
Evening Activities or Yoga Nidra and Relaxation
Benefits
Experience the power of a structured yoga and meditation retreat in Goa, designed to restore balance, elevate mental clarity, and support deep emotional well-being. Through authentic daily practice, nourishing meals, and traditional Ayurvedic therapies, this wellness retreat in India offers a holistic reset—leaving you grounded, revitalised, and more connected to yourself.
Reduce Stress
Improve Focus & Clarity
Boost Vitality
Deepen Self-Awareness
Feel Rejuvenated
At Nalanda Retreat, our teachers are experienced, warm-hearted practitioners with deep roots in yoga, Ayurveda, and holistic healing. Each one brings years of dedicated training and a genuine passion for sharing their craft responsibly and ethically.
Whether you’re stepping into your first wellness retreat in Goa or returning for deeper growth, our team is here to support you with authenticity, care, and presence. With a blend of knowledge and kindness, they hold space for personal transformation—creating an experience that’s not only enriching, but grounded, respectful, and truly aligned with the spirit of a healing retreat in India.
Nalanda Teacher
At Nalanda Retreat, our teachers are experienced, warm-hearted practitioners with deep roots in yoga, Ayurveda, and holistic healing. Each one brings years of dedicated training and a genuine passion for sharing their craft responsibly and ethically.
Whether you’re stepping into your first wellness retreat in Goa or returning for deeper growth, our team is here to support you with authenticity, care, and presence. With a blend of knowledge and kindness, they hold space for personal transformation—creating an experience that’s not only enriching, but grounded, respectful, and truly aligned with the spirit of a healing retreat in India.
Retreat Highlights
This is one of the most thoughtfully designed yoga and meditation retreats in Goa—rooted in tradition, crafted with care, and focused on transformation that lasts. Set within our tranquil wellness resort in Goa, every detail is created to support deep rest, realignment, and renewal.
- 14 Yoga Sessions – Accessible, intentional classes that meet you where you are.
- 7 Meditation & Pranayama Practices – Learn to breathe deeper and think clearer.
- 24-Hour Silent Meditation – Reset your system through stillness.
- 4 Holistic Treatments – Restore energy through Ayurvedic massage and Shirodhara.
- Curated Evening Gatherings – Experience music, chanting, community, and reflection.
- Nature Immersion – Practice in beachfront shalas, swim in our pools, and find quiet in the gardens.
- Plant-Based Cuisine – Balanced meals that support digestion and energy naturally.
FAQ's
Absolutely. This yoga and meditation retreat in India is open to all levels. Whether you’re new to the practice or returning after a break, our experienced teachers will guide you step by step in a supportive and welcoming space.
You’ll practice Hatha Yoga—steady, accessible, and focused on breath and alignment. It’s the ideal foundation for anyone looking to deepen their practice at a wellness retreat in Goa.
No problem. This meditation retreat in Goa includes just one optional day of silence, designed to help you reconnect and recharge. You’re free to participate in a way that feels right for you.
Light, comfortable clothing, a reusable water bottle, sunscreen, and a journal are always helpful. We provide everything else you need for your yoga meditation retreat, including mats and props.
Yes. You’ll have plenty of space in the afternoons to rest, book a treatment at our spa, or explore the peaceful surroundings of this spiritual retreat in Goa—from quiet beaches to local culture.
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23/09/2025 - 30/09/2025
Trainer:
Andra Mititelu, Jatta Tjurin, 
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