Revitalise Your Spirit Retreat in Goa
When your spirit feels weary and your energy is scattered, it’s time to come home to yourself. Set along the tranquil shores of Mandrem Beach, Goa, the Revitalise Your Spirit Retreat offers an immersive journey of renewal at one of the most trusted wellness resorts in India.
Held twice a year at Nalanda Retreat, this soulful 8-day experience combines the grounding practices of yoga and meditation, the healing touch of Ayurvedic treatments in Goa, and the beauty of nature to support deep emotional release, physical renewal, and inner balance.
This is not just a yoga holiday in Goa—it’s a reset for your entire being. Whether you’re seeking clarity, healing, or simply a break from routine, you’ll find the perfect blend of structure and spaciousness here. Come solo or with a friend—this journey is yours.
What’s Covered and What’s Not
Everything is thoughtfully curated to support your personal transformation—from nourishing meals and movement to therapeutic treatments and tranquil surroundings.
- Morning Coconut Water – 7 days
- Daily Pranayama & Meditation – 7 sessions
- Yoga Classes (Vinyasa & Yin) – 14 sessions at our beachfront resort in Goa
- Ayurvedic Doctor Consultation – 1
- Body Composition Analysis – 1
- Lifestyle & Diet Guidance – 1 personalized plan
- Plant-based Brunch & Dinner – 7 days (vegan & gluten-free options available)
- Ayurvedic Treatments – 3 detoxifying therapies
- Sound Healing Session – 1 (for emotional and energetic balance)
- Hypnosis Session – 1 (for deep clarity and release)
- Cooking Class or Surf Lesson – 1 (based on your intention for nourishment or play)
- Full access to resort amenities – pool, gardens, beach yoga decks
- Evening activities – meditation, kirtan, OSHO practices, bonfires
- Housekeeping, filtered water, teas, and linen provided
- Free Wi-Fi in public areas
- Smoke-free, quiet, and nurturing retreat setting
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- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
Contact Details
Retreat Schedule
Each day at this revitalising yoga retreat in Goa follows a gentle rhythm of movement, nourishment, and rest—carefully designed to support detox, calm the nervous system, and guide you back to clarity, balance, and a renewed sense of self.
Refresh with daily coconut water.
Join a Pranayama and meditation class tailored to group needs.
Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.
Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.
Free time for spa treatments or personal leisure activities.
Participate in an optional group yoga class.
Take a walk along the oceanfront.
Relish a vegetarian dinner by the beach.
Engage in group evening meditation, kirtan, chanting, or a bonfire.
Benefits
This yoga and wellness retreat in Goa is designed to help you feel lighter, brighter, and more deeply in tune with yourself.
In the heart of this Ayurveda retreat in India, you’ll find exactly what you’ve been seeking—space to feel, time to heal, and guidance to grow.
Restore Balance
Emotional Healing
Detox & Rejuvenate
Mental Clarity & Calm
Stress Relief
Joyful Connection
About the Teacher
At Nalanda Retreat, our teachers are experienced, warm-hearted practitioners with deep roots in yoga, Ayurveda, and holistic healing. Each one brings years of dedicated training and a genuine passion for sharing their craft responsibly and ethically.
Whether you’re stepping into your first wellness retreat in Goa or returning for deeper growth, our team is here to support you with authenticity, care, and presence. With a blend of knowledge and kindness, they hold space for personal transformation—creating an experience that’s not only enriching, but grounded, respectful, and truly aligned with the spirit of a healing retreat in India.
Nalanda Teacher
At Nalanda Retreat, our teachers are experienced, warm-hearted practitioners with deep roots in yoga, Ayurveda, and holistic healing. Each one brings years of dedicated training and a genuine passion for sharing their craft responsibly and ethically.
Whether you’re stepping into your first wellness retreat in Goa or returning for deeper growth, our team is here to support you with authenticity, care, and presence. With a blend of knowledge and kindness, they hold space for personal transformation—creating an experience that’s not only enriching, but grounded, respectful, and truly aligned with the spirit of a healing retreat in India.
Retreat Highlights
From sunrise yoga to oceanfront dinners, this Goa beach retreat weaves together movement, healing, rest, and joy.
- 14 Yoga Sessions – To awaken vitality, soothe tension, and support inner balance
- 7 Meditation & Breathwork Practices – To quiet the mind and ease stress
- 3 Ayurvedic Treatments – Detoxify, energize, and restore harmony
- 1 Sound Healing Session – To align your energy through vibration
- 1 Hypnosis Session – For insight, clarity, and emotional release
- 1 Cooking Class or Surf Lesson – Nourish your curiosity or ride the waves
- Evening Experiences – Music, chanting, kirtan, and connection by firelight
- Full access to all Nalanda facilities – pool, gardens, and yoga spaces by the sea
FAQ's
Absolutely. This yoga retreat in Goa is open to all levels. Whether you’re just starting out or returning to practice after a break, our sessions are guided step by step—with warmth, clarity, and zero pressure.
Not at all. You’ll enjoy delicious, plant-based meals that are in line with Ayurvedic wellness principles. We offer vegan and gluten-free options daily—nourishing your body without sacrificing taste or satisfaction.
Yes, of course. If you’d like to deepen your experience, you’re welcome to add Ayurvedic therapies, massages, or spa sessions at any point during your stay at our wellness resort in Goa.
Definitely. Afternoons are yours to unwind—whether that’s lounging by the pool, journaling in the garden, booking a massage, or simply soaking in the calm of this beach yoga holiday in Goa.
Keep it simple: light, comfortable clothes, swimwear, a journal, sunscreen, and a reusable water bottle. We provide all yoga mats and props here at Nalanda Retreat, so you can travel light and stress-free.
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23/09/2025 - 30/09/2025
Trainer:
Andra Mititelu, Jatta Tjurin, 
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