200-Hour Yin Yoga & Meditation Teacher Training
This immersive yin yoga teacher training in India is a foundational 200-hour program that combines Yin Yoga Therapy™ and mindfulness meditation with yoga philosophy, anatomy, and functional alignment. You’ll receive your Yoga Alliance RYT 200 certification, along with a practitioner diploma in Yin Yoga & Meditation, part of the 700-hour Yin Yoga Therapy™ education.
Designed for teachers, aspiring instructors, and wellness professionals, this 3-week training explores how to guide restorative Yin Yoga sessions and mindfulness experiences rooted in subtle energy awareness, Buddhist principles, and the meridian system.
Held at Nalanda Retreat, one of the most trusted venues for yin yoga teacher training in Goa, this course also includes a 40-hour self-paced online module to complete your Yoga Alliance requirements. Whether you’re stepping into your teaching journey or continuing your education toward a 300 hour yin yoga teacher training, this program builds depth, clarity, and compassion into your practice.
What’s Covered and What’s Not
- Accommodation: Beachside rooms with linens, bath towels, and daily housekeeping
- Meals: Three nourishing vegetarian buffet meals per day on study days
- Course Materials: Printed manuals for Yin Yoga, mindfulness, and anatomy
- Certification: 200-hour Yoga Alliance teaching certificate (RYT 200)
- Diploma: Yin Yoga Therapy™ practitioner certificate – Yin Yoga & Meditation module
- Online Learning: 40-hour self-paced video course (anatomy & philosophy)
- Beverages: Filtered water, herbal teas, and chai throughout the day
- Amenities: Access to swimming pools, yoga shalas, gardens, and private beach
- Connectivity: Wi-Fi in rooms and public spaces
- Environment: Peaceful, smoke-free, and immersive setting for practice and study
Read More
- Travel insurance
- Transfers
- Flights to and from the location
Contact Details
Schedule
Explore the synergy of Yin Yoga and meditation.
Engage in daily sessions of Yin Yoga and meditation.
Techniques to deepen mindfulness and breath control.
Learn therapeutic applications and advanced techniques.
Practices for overall well-being and personal growth.
Hands-on teaching and partner work.
Learn from experienced yoga and meditation practitioners.
About the Teacher
At Nalanda Retreat, we partner with highly skilled, compassionate, and certified instructors who offer some of the best Yin Yoga teacher training in India. Each program is designed to offer transformational tools with precision, care, and authenticity.
Manuela Sauter is a dedicated teacher of Yin Yoga, Meditation, and Yoga Nidra, known for her soulful presence and experiential approach to well-being. Originally from Germany, her journey began during a visit to Laos, where her first yoga class sparked a life-changing shift. Since 2016, she has lived and taught around the world—offering classes at conscious festivals, ashrams, and retreat centres. Her teachings are deeply influenced by mindfulness, Daoist philosophy, and a heartfelt desire to explore the meaning of human life.
Manuela Sauter
Manuela Sauter is a dedicated teacher of Yin Yoga, Meditation, and Yoga Nidra, known for her soulful presence and experiential approach to well-being. Originally from Germany, her journey began during a visit to Laos, where her first yoga class sparked a life-changing shift. Since 2016, she has lived and taught around the world—offering classes at conscious festivals, ashrams, and retreat centres. Her teachings are deeply influenced by mindfulness, Daoist philosophy, and a heartfelt desire to explore the meaning of human life.
Course Overview
Key Components
Mindfulness Meditation Foundations
- Definition, history, and evolution of mindfulness meditation
- Yogic and Buddhist perspectives on the mind
- Body scan, breath awareness, walking meditation, and emotional tracking
- R.A.I.N method and four guidelines for daily practice
- Sequencing and structuring mindfulness sessions for group settings
Psychology & Neuroscience of Mindfulness
- The nervous system and mindfulness-based stress reduction
- Neuroplasticity, the default mode network, and cognitive re-patterning
- Psychosomatic effects of meditation on the brain and body
- Scientific research on meditation and emotional well-being
Key Components
Yin Yoga Therapy™ Foundations
- 35 yin yoga poses + upper-body, wall-supported, and modified postures
- Fascia release, chi activation, and functional sequencing
- Five Daoist Elements and the 12 energy meridians
- Emotional and energetic significance of each posture
- Yin vs yang tissues, alignment, and the therapeutic rebound
Yoga Philosophy & Anatomy (Online – 40 Hours)
- 20 hours: Yoga anatomy and physiology
- 20 hours: Yoga humanities (Eight Limbs, Yoga Sutras, chakras, koshas, etc.)
- Study anytime within one year of enrollment with active teacher support
Key Components
The Art of Teaching & Holding Space
- Trauma-aware cueing, sequencing, and ethical space holding
- Group dynamics, active listening, and feedback integration
- Peer teaching, practicum, and reflective teaching development
Daily Practice & Integration
- Daily Yin Yoga immersion and yang-style movement sessions
- Morning and evening guided mindfulness meditation
- Cacao ceremonies, chanting circles, yoga Nidra, and conscious connection
- Sunrise walks, sharing circles, and Circles of Transformation
Learning Outcomes
By the end of this yin yoga teacher training course, you will:
- Be eligible to register as a 200-hour RYT with Yoga Alliance
- Receive a Yin Yoga Therapy™ diploma in Yin Yoga & Meditation
- Confidently guide trauma-sensitive yin yoga and mindfulness classes
- Apply energy-based awareness and Buddhist principles into your sequencing
- Facilitate meditation sessions grounded in neuroscience and yogic tradition
- Cultivate presence, clarity, and confidence—in your teaching and your life
This is a training for those who want to teach from stillness, connect through presence, and guide with awareness. If you’re seeking a yin yoga teacher training in Goa that offers depth, heart, and an integrated approach to meditation, this program is your next step.
FAQ's
Absolutely. This yin yoga and meditation teacher training clearly covers mindfulness foundations, Buddhist philosophy, trauma-aware teaching, and practical meditation methods. You’ll confidently guide meditation classes right after completion.
You’ll learn from well-trained Nalanda teachers who collaborate closely with some of the best meditation teacher training institutions in India and internationally, ensuring authentic knowledge, practical skills, and globally recognised standards.
Yes, you’ll earn a Yoga Alliance-accredited meditation certification and a Yin Yoga Therapy™ diploma. These credentials enable you to professionally teach yin yoga and meditation classes worldwide.
You’ll learn practical methods such as trauma-sensitive cueing, neuroscience-based mindfulness meditation techniques, and meridian-focused Yin Yoga sequencing. You’ll graduate equipped to lead healing-focused yoga classes confidently.
Absolutely! This yin yoga and meditation training is thoughtfully designed for all levels. With step-by-step guidance and hands-on teaching practice, you’ll feel ready to teach impactful yoga and meditation classes immediately after graduating.
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23/09/2025 - 30/09/2025
Trainer:
Andra Mititelu, Jatta Tjurin, 
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