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Yoga Teacher | Hatha & Yoga Nidra

Anne-Laure

Additional Information

Anne-Laure began her professional life as a dancer, but it was through yoga that she discovered a deeper connection to self and purpose. She is a certified Hatha Yoga teacher with international experience across France, Belgium, and India, and has taught in a wide range of settings—from teacher training courses to yoga retreats. Passionate about Yoga Nidra, she both teaches and practices it daily, guiding students through deep rest and inner healing with her calm, reassuring voice. Her classes combine mindful asana, breathwork, and meditative awareness, with a focus on creating stability, clarity, and lightness. Now living in Goa, Anne-Laure teaches at several retreat centres, where her intuitive and playful energy brings warmth and depth to each session. Whether you’re new to yoga or looking to go deeper, her classes offer a steady, nurturing space to unwind and rediscover yourself.

Anne-Laure

Teacher's Message

Namaste, I’m Anne-Laure.

Yoga has helped me reconnect with myself—and I teach in the hope that it can do the same for you. In my classes, you’ll find structure, softness, and space to simply be. Whether we’re moving through Hatha postures or resting in Yoga Nidra, my intention is to support you in slowing down, breathing fully, and feeling more at ease in your body and your life. You are welcome here, just as you are.