Content of The Course:
Shad Kriyas: Theory and practice, Techniques and practicalJala Neti, Shankhaprakshalana, Kapalbhati, Trataka
Three Bandhas: Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
Pranayama: Prana & Pranic Body, Abdominal/Diaphragmatic Breathing, Thoracic Breathing,
Full Yogic Breathing, Alternate Nostril Breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
Mudras - Energy Gesture of body, hand, and head
Meditation - Guided meditation, Dynamic Meditations, Kundalini Meditation, Chakra meditation, nada Brahma meditation.
Mantras and Chanting - Holy chanting Mantra to invoke the universal power within.
Asana Practice includes - Warm-up exercises & Sun Salutation in a few variations Ashtanga, Hatha, Vinyasa Flow, and Iyengar Yoga Asana practice presents various styles
Art of teaching - Ethics of teacher, intention & attitude, teaching styles, observation, instruction, and voice modulation during
instructions, how to create sequencing for beginners intermediate, and advanced classes.
Preparation for Yoga Teacher:
- To know the basic Anatomy of alignment – the theory behind asana practice, safety aspects.
- Art of communication to teach and practice Yoga without injuries. During the practice of how to adjust – verbal, hands-on, use of props, the art of touch – physical adjustment
Anatomy & Physiology:
Modern Human anatomy like - Skeletal and Muscular systems, respiratory system, the key muscles of hatha yoga, the Endocrine system, and Digestive systems.
Yoga and Health – Basic Elements of Yoga Therapy.
Yogic Anatomies like five Koshas {sheaths}, Three bodies, Nadis, and the Seven Chakra theory
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers (20 hours to 30 hours)
History of Yoga - Four Paths of Yoga - Gyana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga.
Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning and its four chapters.
Ethics for Yoga Teachers:
Importance and duties of a Yogi.
Role of a yogi in this Modern world.
Daily Duties of a Yogi – Dincharya Self-discipline (cleanliness, prayer)
Daily asana, pranayama, and meditation practice.
Teaching Feedback – receiving & giving
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