60 hrs Mysore Style Ashtanga Teacher Training Module

with Tara Narain (E-RYT 500 Ashtanga Teacher)
09 Mar 2025 - 22 Mar 2025 (2 weeks)

Experience the transformative 60-hour Mysore Style Ashtanga Retreat/Teacher Training with Tara Narain, E-RYT 500, in the serene beaches of Goa. Dive deep into the traditional Ashtanga practice, guided by a seasoned practitioner who continuously studies with esteemed teachers from the Jois lineage. This retreat is ideal for those who wish to deepen their yoga practice, understand the Mysore style method, or enhance their teaching skills. Enjoy the tranquil environment, daily Mysore practice, yoga philosophy, Sanskrit chanting, and much more. Perfect for yoga practitioners and teachers looking for a comprehensive and enriching experience in a tropical paradise.

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60 hrs Mysore Style Ashtanga Teacher Training Module

Schedule

60-Hour Mysore Style Ashtanga Retreat/Teacher Training - Key Highlights

Traditional Ashtanga Practice: Daily Mysore self-practice sessions to deepen your Ashtanga practice.
Pranayama & Meditation: Techniques to enhance breath control and mindfulness.
Asana Adjustment & Alignment: Workshops focusing on safe and effective adjustments.
Mysore Teaching Methodology: Learn how to guide Mysore style classes with confidence.
Yoga Philosophy & Sanskrit: Delve into the history, lineage, and language of Ashtanga yoga.
Practice Teaching & Observing: Hands-on teaching practice and observation sessions.
Special Evening Activities: Enjoy kirtan, ecstatic dance, and group discussions.
Expert Guidance: Mentorship from experienced Ashtanga practitioners and teachers.

Note: The detailed daily schedule will be provided by the teacher upon arrival.

Cost

Residential:

Includes 13 nights' accommodation, 2 meals per day, and Online Ashtanga Fundamentals Video Course

  • Shared Accommodation: EUR 1575-2090
  • Single Accommodation: EUR 2095-3160

Non-Residential:

Includes Online Ashtanga Fundamentals Video Course

  • Tuition Fee: EUR 875
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Inclusions

60-Hour Mysore Style Ashtanga Retreat/Teacher Training - Inclusions

All Course Materials: Comprehensive training manuals and study materials.
Certification: 60-Hour Yoga Alliance Continuing Education Certificate upon successful completion.
Experienced Instructors: Guidance from seasoned Ashtanga practitioners and teachers.
Personalized Support: Individual attention and support throughout the training.

Additional inclusions:

Comfortable Accommodation: Bed linen, bath towels, and regular housekeeping services.
Meals: Enjoy three daily meals with nutritious vegetarian buffets.
Refreshments: Continuous access to filtered drinking water, hot beverages like lemon ginger tea and chai, and other refreshments.
Evening Activities: Participate in diverse evening activities, including Indian Kirtan, ecstatic dance, group discussions, and meditation.
Resort Amenities: Access to swimming pools, relaxation areas, gardens, and a private beach with sun loungers.
Complimentary Wi-Fi: Available in public areas for staying connected.
Non-Smoking Environment: Ensuring a serene and healthy atmosphere.

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Exclusions

  • Travel insurance
  • Transfers
  • Flights to and from the location
        • Extra Treatments
60 hrs Mysore Style Ashtanga Teacher Training Module Teacher

About the Teacher

Tara Narain

Tara Narain, a Yoga Alliance E-RYT 500 and YACEP certified teacher, is a dedicated Ashtanga practitioner with a rich heritage in yoga. Introduced to yoga's various branches early in life, she embraced mantra chanting, meditation, pranayama, and Vedic Sanskrit texts. At 39, she began her physical yoga journey with Bikram yoga before finding her true calling in Ashtanga yoga.

Tara trained with renowned Ashtanga teachers like Petri Räisänen and Laruga Glaser and continues her studies with Sharath Jois, the grandson of Ashtanga Yoga founder Sri K. Pattabhi Jois. She completed intensive teacher training in Rishikesh with Yogi Kamal Singh and pranayama training with Sunil Sharma.

Passionate about Mysore traditions, Tara founded Mysore yoga communities in Arnhem and Bonaire and is currently based in Goa. She combines traditional practices with modern insights, offering transformative teachings that are accessible to all. Tara's deep knowledge and commitment make her a revered teacher in the Ashtanga community.

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Additional Information for 60-Hour Mysore Style Ashtanga Retreat/Teacher Training

Join Us:
Dive deep into the traditional Ashtanga Mysore Style method during this profound retreat and 60-hour TTC module, led by a dedicated Ashtanga student and teacher who continues to study with senior certified and authorized teachers from the Jois lineage.

Who Should Attend:

  • For Yoga Teachers: If you have completed a generic/multi-style 200-hour yoga teacher training and want to explore the traditional Ashtanga Yoga method in-depth. This module helps dispel misconceptions about Ashtanga Yoga and provides a solid foundation in its practice.
  • For Practitioners: If you have practiced Mysore style and experienced its profound benefits, this retreat offers a deeper dive into your Ashtanga sadhana in a serene beachside destination.
  • For Teachers/Studio Owners: If you want to learn how to guide students in Mysore style, offering personalized instruction and support, this module will equip you with the skills to lead Ashtanga group classes based on the traditional method.

Course Content:

  • Early Morning Mysore Self-Practice: Develop or continue a traditional 6-day-a-week Mysore practice, adapting it to various stages and life circumstances. Tara will support you in the shala during morning sessions.
  • History and Lineage of Ashtanga: Understand the evolution of the Ashtanga method and its various branches.
  • Mysore Teaching Methodology: Learn to create and cue adapted led classes, use your voice effectively, and hold space for students in group lessons and individual sessions.
  • Asana Adjustment and Alignment: Master safe adjustments for key asanas of the primary series and common modifications with and without props.
  • Sanskrit: Learn Ashtanga asana names, Vinyasa counting, and chanting in Sanskrit.
  • Yoga Philosophy: Reflect on how yoga philosophy relates to your practice and life through daily journaling.
  • Pranayama & Meditation: Focus on connecting ujjayi breathing or free breathing to the vinyasas, and implement a daily pranayama and meditation routine.
  • Practice Teaching: Observe, assist, and practice teaching/adjusting in the shala as part of your 60-hour module.
  • Extra-Curricular Activities: Enjoy ample time to process experiences, relax, and explore Goa's offerings, including Kirtans, ecstatic dances, hippy shopping, and lazy beach days.

Certification:
Upon completion, receive a 60-hour Yoga Alliance Continuing Education certificate. Add four more 60-hour online modules from Innersea Yoga Academy to complete your 300-hour certification. Choose from modules such as Yogic Philosophy, Meditation, Yoga Anatomy, Yoga Nidra, Yin Yoga, and Raja Yoga.

This retreat/course offers a comprehensive and enriching experience, perfect for deepening your practice or enhancing your teaching skills in a beautiful tropical setting.

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