(This is a sample schedule; the actual one will be given in person upon your arrival by the teacher.)
06:00 - 07:30 - Morning Meditation and Pranayama
07:30 - 09:30 - Ashtanga/Vinyasa Practice
09:30 - 10:30 - Breakfast Break
10:30 - 12:00 - Anatomy and Physiology
12:00 - 13:30 - Teaching Methodology
13:30 - 15:00 - Lunch Break
15:00 - 16:30 - Philosophy, Ethics, and Lifestyle
16:30 - 18:00 - Hatha Yoga Practice
18:00 - 19:00 - Dinner Break
19:00 - 20:30 - Evening Meditation and Yoga Nidra