Triple rooms at £900
Double Rooms at £1100
Private Rooms at £1300.
£150 deposit secures your spot and is deducted off of your final cost.
Freedom through Yoga – Yoga Retreat With Krissi Cook
with Krissi Cook
09 Feb 2025 - 15 Feb 2025 (1 week)
Join us for a transformative retreat that blends deep yoga philosophy with ample time for relaxation and joy. Each day, we'll explore a different aspect of Hatha Yoga, diving into the foundational principles and practices that make this tradition so powerful. You'll learn about the essence of Hatha Yoga, its goals, and the profound benefits it offers. We'll delve into the subtle body, discussing the Nadis and chakras, as well as essential elements of a yoga class, including bandhas, drishti, and breath control.
We’ll also cover Kriyas and Shatkarmas—purification practices vital for maintaining balance and health—and explore the concept of the five sheaths, or koshas, which encompass the physical and subtle layers of our being. These topics will be approached with openness and curiosity, encouraging a space for thoughtful discussion and personal insight.
In addition to the enriching philosophical sessions, this retreat emphasizes the importance of balance. We’ve set aside plenty of time for you to unwind, connect with others, and simply enjoy life. Whether you’re seeking deep learning or light-hearted fun, this retreat offers the perfect blend for a rejuvenating experience.
Cost
Chat With UsInclusions
Private, shared or Triple room accommodation
All accommodation include private bathroom, Ac and Air Con as well as private balcony
Daily Yoga, Meditation & shatkarma
Daily Yoga Philosophy classes
Yoga Workshops
2 meals daily (Ayurvedic, Dairy & gluten catered for)
Private sun loungers and beach access
2 Swimming Pools
Paragliding tickets
Entry Tickets to Shiva Valley on Tuesday night
Flight Transfers
Exclusions
Flights
Visas
Additional spends
About the Teacher
Krissi first discovered yoga from a western view point and was lucky enough to find some of her Guru’s along the way. Following Bhakti lineage which was first introduced to her during her Bhakti Teacher Training at ISKCOM Soho, London. Which equip her with knowledge and
training on mantra and kirtan, the vedas and harmonium lessons.
This training came during a time of deep self inquiry a few years after taking her first Initial
200-hour TT in Ashtanga – Vinyasa.
Each class Krissi attended lead her to something deeper within – what she was feeling was
something she wanted to clarify. Continued studies progressed her in the form of Yoga for
Stress, Anxiety and PTSD, Advanced Sanskrit Studies, and Yoga Therapy – Rewiring the
Neuroplasticity of the Mind through Yoga.
Krissi has been coming back to India and Goa is her second home, familiar with the place you
are sure to embark the hidden best spots of Goa as well as the opportunity to feel not only the spirit of the place but also the spirit of your own hearts.
Krissi combines Yoga Philosophy with Modern Yoga and Neuroscience and has been serving
the community of yoga full time for the past 6 years Internationally in the form of Studios, Gyms, Prisons, Workshops, Retreats and YTTC’s.
