Goa Glow Retreat

with Andra Mititelu and Shrikar
26 Oct 2024 - 02 Nov 2024 (8 days)

Welcome to Goa Glow Yoga Retreat, a week long immersion into holistic yogic practices, meditation, sound, nature exploration and so much more hosted at the beautiful beachside Nalanda Retreat in Goa, India. For this retreat we have curated our most favourite healing practices with a clear intention – to ignite your glow from inside out!

  • Disconnect from your everyday routines to reconnect with your true self
  • Get introduced to simple yet holistic yoga practices and learn to ignite your life force from within
  • Take away tools to transform your physical, mental and emotional state anytime, anywhere
  • Reconnect with nature and experience the spirit of Goa
  • Feel empowered after the retreat through Consciousness Coaching®
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Goa Glow Retreat

Schedule

Morning Sattva Yoga Practice (09:00 - 10:30 am) Originating in the foothills of the Himalayas, Sattva Yoga is a holistic practice which combines the physical postures (asanas) with breathwork techniques (pranayama) and kundalini energy movements (kriya) in a dynamic flow to bring your whole being into alignment.

Every morning Andra will take you on a powerful inner journey, working with specific intentions, to help you transcend limitations and open up new possibilities. A new way of feeling, a new way of being, a new insight - each bringing you closer to your true self.

Sattva Yoga Practices:

  • Balance your Nervous System
  • Detoxify, Cleanse & Release
  • Activate your Inner Glow
  • Cultivate your Inner Power
  • Connect with the Heart
  • Expand your Inner Bliss

Afternoon Practice  (4:30 - 5:30 pm) Afternoon practices are focused on new experiences and insights to continue opening up new possibilities. We will be guiding you through different types of meditation, so you can experience them deeply and get a feeling for which ones you like the most.

  • Osho Kundalini Meditation - express and release  accumulated stress and tensions through a four stage dynamic meditation designed by Osho 
  • Mindfulness Meditation - learn how to use your breath and your senses to stay in the moment and calm the monkey mind
  • Transcendental Meditation - using mantra to train the mind in staying present and focused
  • Sound Meditation - surrender to the power of sound bath to experience a state of full relaxation and balance 
  • Nature Walking Meditation - reconnect with mother nature through a jungle trek followed by a silent beach walk at sunset.

Finally, a group consciousness coaching  session  will support you in moving forward in your life with clarity of vision and confidence after the retreat, so you can create long lasting transformation.

Daily Programme

  • 9:00 - 10:30 am                     Sattva Yoga Journey
  • 11: 00-12:00 noon                 Brunch
  • 12:30 - 4:30 pm                     Free time 
  • 4:30  -  5:30 pm                     Afternoon practice
  • 6:00 - 7:00 pm                       Dinner
  • After 7:00 pm                        Free time or optional activities and events 

Cost

 

Includes shared accommodation (2 people) with separate beds in newly decorated heritage rooms near the beach, brunch and dinner and a full programme of activities, Price: 950 Euros

Single room supplement of EUR 400

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Inclusions

  • Morning yoga sessions
  • Afternoon practices including sound healing, nature trek and group coaching
  • Optional activities
  • Shared accommodation, two persons in a room
  • Brunch and dinner
  • Filtered drinking water and hot drinks including lemon and ginger and chai
  • Full use of resort amenities including two swimming pools, relaxation areas, gardens and private beach access with sun loungers
  • Wifi in rooms and public area
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Exclusions

  • Travel insurance
  • Flights to Goa
  • Visa requirements
  • Goa airport transfers
  • Taxi services
  • Entry fee for events, such as ecstatic dance venue
Goa Glow Retreat Teacher

About the Teachers

Hi, I am Andra. My story begins in the pursuit of success, marked by hard work and career achievements, yet to uncover a vital truth: real fulfilment isn’t found in outward success.
I’ve experienced personal transformation from burnout to self-healing through holistic practices: yoga, meditation, breathwork and Consciousness Coaching®. This experience shaped my mission: to guide people towards expanding their awareness and their potential, beyond what they already know or think is possible.

I completed my yoga teacher training (200h) at the prestigious Sattva Yoga Academy in Rishikesh India, and have been teaching classes and workshops in London, UK and Goa, India. I am also a qualified and accredited Consciousness Coach (ICF), having trained with Creative Consciousness International (ICF ACTP Level 2).

 

Hi, I am Shrikar. My story also begins in the pursuit of conformity, security, and success. I recently left my career at Amazon India in order to reconnect with the parts of myself that I had neglected for decades - my inner child, my connection with nature, and my passion for sound and music. 

I came to Goa during the first lockdown while working remotely for Amazon, seeking a simpler life closer to nature. Here I got introduced to drumming, which reunited me with my love for music, being both therapeutic and a channel for creative self expression. During this retreat I will guide you on nature walks where you can rekindle your inner explorer or expand your mindfulness. 

Andra and Shrikar are collaborating in creating the Goa Glow retreat with an intention to share their most favourite healing practices with you, and serve you deeply on your own journey.

 

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We warmly invite you to join us on this week-long immersion into yoga, meditation, sound, nature that will leave you with a glow, from inside out.

Goa is a melting pot of Indian and Portuguese culture which creates a unique feeling. Due to its warm energy and free spirit, it has been a hotspot for travellers from across the world since the 70s. Feel fully supported by Goa’s abundant nature, fully refreshed after the rainy season -  its wide sandy beaches, the Arabian ocean, the lush coconut tree jungles, and above all the golden glow of the sun. This is what inspired Goa Glow. 

Our mornings will start with an integrated yoga journey bringing together the physical postures (asanas) with breathwork techniques (pranayama) and kundalini energy movements (kriya) in a dynamic flow to bring your whole being into alignment. We will work with different intentions every day, all supporting our inner glow.

After brunch there is free time so you can relax on the beach, try surfing or SUP, read a book by the pool, or explore the village. Late afternoons, during the golden hour, we will explore and experience different meditation practices - ranging from dynamic types of Osho meditation, to mindfulness meditation, or transcendental meditation, and nature walking meditation. We will also have a sound healing journey, experiencing the power of sound and its effects on the body. The last afternoon session is dedicated to creating an empowering plan for maintaining long lasting transformation after the retreat through consciousness coaching. Evenings are free for you to choose how you want to spend your time, relaxing  or embracing new experiences. We will be sharing with you some of our favourite activities in the area -  ecstatic dance at a beautiful location under an ancient banyan tree,  a visit to the hippie market in Arambol, and a traditional kirtan.

Come join us on this holistic retreat to feel revived, inspired and glowing!

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