I believe in our power to evolve & transform. I believe that how we live, matters. I am convinced that we are here to grow, manifest our deepest dreams, and become the best versions of ourselves.
I enjoy doing meaningful work.
Without health—without the ability to move, to move freely without pain, without a connection to our mental-emotional well-being—does anything else matter?
My teaching has evolved since I started teaching 15 years ago and it keeps transforming the more I practice, teach, and play. My lived experiences shape it, offering insights into navigating life's challenges with grace and resilience.
For me, yoga is not just a class in your calendar.
Yoga is a way of being and living that inspires you to know yourself better and nurtures personal growth.
When we establish a dedicated daily self-practice, our perspective changes and we find interest and intention to lead a meaningful and balanced life.
I want to inspire you to take action to take care of your physical, emotional, and mental health.
Holding space for others to evolve and transform gives me the space & strength to do the same.
My teachings apply to yoga but to life itself at the same time.
If you never tried yoga before or maybe you have a bias that yoga is meant only for young and flexible people, I invite you for your first yoga trial class to see where it takes you.
If you like it, it's a winner!
If you didn't like it, give it another 2 chances, because 3 is a lucky and sacred number. And after that, you can always have yoga stories for your friends!
One of my favorite mantras is:
''Mood Follows Action''
Yours on this Path,
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