- 7:30 AM: Refresh with daily coconut water.
- 7:45 AM: Join a Pranayama and meditation class tailored to group needs.
- 8:15 AM: Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.
- 10:00 AM: Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.
- 11:00 AM - 4:00 PM: Free time for spa treatments or personal leisure activities.
- 4:00 PM: Participate in an optional group yoga class.
- Sunset: Take a walk along the oceanfront.
- 7:00 PM: Relish a vegetarian dinner by the beach.
- 8:15 PM: Engage in group evening meditation, kirtan, chanting, or a bonfire.
Revitalize Your Spirit Retreat
with Nalanda Teachers
11 Sep 2025 - 18 Sep 2025 (8 days)
"Retreat is held twice a year on the following dates: 24 March 2025 - 31 March 2025 and 11 September 2025 - 18 September 2025."
Set against the stunning backdrop of Goa's coastline, the "Revitalize Your Spirit Retreat" offers a comprehensive program designed to restore and enhance well-being. This retreat is perfect for anyone, regardless of their relationship status, seeking a sanctuary for personal growth and relaxation. It features a diverse range of activities including expert-led yoga classes, deep meditation sessions, and nourishing meals prepared with local, organic ingredients. Participants can also indulge in optional spa treatments and participate in wellness workshops, all tailored to foster physical health and mental clarity. This peaceful retreat setting is an ideal place for individuals to reconnect with themselves in a nurturing environment.
Schedule
Cost
Hillside Classic Room - Shared - 799 Euros
Hillside Heritage Room - Shared - 911 Euros
Contact us for Single occupancy and other accommodation options.
Chat With UsInclusions
| Activitiy/Treatment | 7 Days |
| Morning Coconut Water | 7 |
| Morning Pranayama & Meditation | 7 |
| Morning & Evening Yoga Class | 14 |
| Ayurvedic Doctor's Consultation | 1 |
| Body composition analysis | 1 |
|
A lifestyle and diet guidelines |
1 |
|
Special Diet: Brunch and Dinner |
7 |
|
Ayurvedic treatment |
3 |
|
Sound Healing Session |
1 |
|
Hypnosis Session |
1 |
|
Cooking Class or Surf Lesson |
1 |
Exclusions
- Travel insurance
- Transfers
- Flights to and from the location
- Extra Treatments
About the Teacher
At Nalanda Retreat, our dedicated team of yoga teachers is passionate about guiding you on your transformative journey. With diverse backgrounds and extensive training, our instructors bring a wealth of knowledge to create a nurturing space for self-discovery and well-being. Join us as we blend ancient wisdom with modern practices to cultivate a harmonious balance of mind, body, and spirit.
At Nalanda Beach Retreat Center, the "Revitalize Your Spirit Retreat" embraces a comprehensive approach to wellness, blending physical practice with inner growth. Specializing in Vinyasa and Yin Yoga, our certified instructors are skilled at adapting classes to suit all levels, ensuring both beginners and experienced yogis find challenge and peace. Two key sessions are held daily: one in the morning to energize and one in the evening to unwind and reflect.
Nutrition plays a pivotal role in the experience, with dietary plans curated by an Ayurvedic doctor. These plans are personalized to align with individual health needs and goals, ensuring that each meal supports both physical and spiritual well-being. The cuisine is vegetarian, with vegan and gluten-free options available, all prepared from locally sourced, organic ingredients to nourish body and soul.
Our retreat operates year-round, allowing participants the flexibility to choose the perfect time for their retreat, ensuring that every participant can experience this transformative journey at their convenience. The retreat's focus on personalization is designed to cater uniquely to each individual's journey, fostering an environment of healing and self-discovery.
Nalanda Beach Retreat Center invites you to step away from the everyday and engage in a process of renewal and rejuvenation. Here, every aspect of your stay is thoughtfully crafted to support your journey towards holistic health and spiritual awakening.
