Yoga and Meditation Retreat

with Nalanda Teachers
08 Jan 2025 - 15 Jan 2025 (8 days)
"Retreat is held twice a year on the following dates: 08 January 2025 - 15 January 2025 and 01 May 2025 - 08 May 2025."
 
Uncover the profound benefits of meditation and yoga in alleviating stress, boosting health, and attaining inner tranquility. This retreat provides a holistic experience, integrating meditation, pranayama, and yoga to elevate physical health, emotional balance, and spiritual joy. Disconnect from the hectic pace of life, revitalize in nature's embrace, and nourish your body with wholesome organic meals while discovering mental resilience and inner peace.
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Yoga and Meditation Retreat

Schedule

Sample Daily Schedule for a Yoga and Meditation Retreat

  • Meditation Session at 7:30 AM
  • Yoga Class at 8:00 AM
  • Nutritious Breakfast at 9:00 AM
  • Treatments, Optional Activities and Lunch from 10:00 AM to 4:00 PM
  • Yoga Class at 4:00 PM
  • Tea Break, Sunset Meditation, and Nature Walk at 5:30 PM
  • Nutritious Dinner at 7:00 PM
  • Evening Activities or Yoga Nidra and Relaxation at 8:30 PM

Cost

 

Hillside Classic Room - Shared - 950 Euros

Hillside Heritage Room - Shared - 1199 Euros

Contact us for Single occupancy and other accommodation options.

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Inclusions

Retreat Package Highlights
  • Start each day with refreshing Morning Coconut Water
  • Comfortable accommodation with bed linen, bath towels, hand soap, and housekeeping services
  • Enjoy a comprehensive wellness package, including 24 hours of silent meditation
  • Participate in 7 Meditation and Pranayama sessions (30 minutes each)
  • Attend 14 Group Yoga Classes (90 minutes each)
  • Relax with 2 holistic massages (1 hour each)
  • Experience 2 Shirodhara treatments (30 minutes each)
  • Relieve tension with 2 head massages (30 minutes each)
  • Savor 2 healthy, vegetarian buffet meals daily for breakfast and dinner
  • Have continuous access to filtered drinking water and hot beverages (lemon ginger tea, chai) and other refreshments
  • Join various evening activities such as Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting, and meditation
  • Enjoy full use of resort amenities including swimming pools, relaxation areas, gardens, and private beach access with sun loungers
  • Stay connected with complimentary Wi-Fi available in public areas
  • Benefit from a non-smoking environment
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Exclusions

  • Travel insurance
  • Transfers
  • Flights to and from the location
  • Excersions 
Yoga and Meditation Retreat Teacher

About the Teacher

At Nalanda Retreat, our dedicated team of yoga teachers is passionate about guiding you on your transformative journey. With diverse backgrounds and extensive training, our instructors bring a wealth of knowledge to create a nurturing space for self-discovery and well-being. Join us as we blend ancient wisdom with modern practices to cultivate a harmonious balance of mind, body, and spirit.

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Benefits of a Yoga and Meditation Retreat
  • Experience a personalized retreat tailored to your specific needs.
  • Escape the daily grind and everyday stresses to focus on self-care.
  • Gain a fresh outlook on life, find inspiration, and relax, regroup, and re-energize.
  • Deepen your meditation practice, heal, and nourish your soul.
  • Experience the joy of learning something new in a therapeutic process, boosting creativity and activity on physical, mental, and emotional levels.
  • Connect with and understand yourself on a deeper level.
  • Experience a retreat with purpose and structure, leading to long-term benefits.
  • Integrate yoga, meditation, or new routines into your daily life.
  • Engage in a spiritual healing journey, or simply feel recharged, rejuvenated, and inspired.
  • Gain new perspectives that bring enthusiasm and positivity to your everyday life.
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Book this retreat
Fill the enquiry form below