07:30 AM: - Pranayama and Meditation Session
08:15 AM: - Morning Private Yoga Session
09.30 AM: - Enjoy a healthy wellness buffet breakfast
10.30 AM: - Free time to rest, treatments and beach time
04:00 PM: - Group Yoga Class (Optional)
06:00 PM: - Sunset: Oceanfront Walk
07:00 PM: - Delicious Vegetarian Dinner by the beach
08:15 PM: - Engage in evening meditative activities
Sacred Wellbeing Retreat
with Nalanda Teachers
01 Apr 2024 - 31 Mar 2025 (365 days)
Welcome to the Sacred Wellbeing Retreat at Nalanda – a haven nestled by the tranquil embrace of the sea, where serenity meets the rhythmic waves and lush nature surrounds you. Our retreat takes place in a pristine yoga resort boasting sea-view shalas and a dining experience that harmonizes with the beauty of the ocean.
Our program is designed to embrace tranquillity and enhance your well-being. From invigorating yoga sessions to mindful meditation, each element is thoughtfully curated to instil a sense of blissful balance within. The retreat unfolds amidst the natural beauty that surrounds Nalanda, fostering an environment where you can reconnect with yourself and the world around you.
Join us on this transformative journey where the sea breeze whispers tranquillity, the gentle rustle of leaves becomes your soundtrack, and every moment is an opportunity to rejuvenate your spirit. Sacred Wellbeing Retreat at Nalanda awaits to be the sanctuary where you embrace a holistic approach to wellness, leaving you revitalized, grounded, and in tune with your true self.
Schedule
Cost
Cost of the Retreat (Basic):
Private Retreat Cost - 550 Euro per person per week (On top of the basic Stay package that will depend on the time of your visit)
We offer various accommodation options, including alternative room categories and single or shared (If you joining this retreat with your loved ones) occupancy arrangements. Please feel free to get in touch with us to explore these additional rooming choices and find the one that best suits your needs.
Chat With UsInclusions
(Below inclusions are for a week long Retreat of any date chosen by you)
- Morning Coconut Water (Daily)
- Morning Pranayama and Meditation (Daily)
- Private Yoga Class (Daily)
- Group Yoga Class (Daily)
- Special Diet: Daily Brunch and Dinner
- A Personalised Consultation with an Ayurvedic doctor
- Body composition analysis
- Specially curated Lifestyle change diet plan
- Two Basti Treatments
- One Holistic Massage
- One Deep Tissue Massage
- One Head Massage
- One Shirodhora Treatment
Exclusions
- Travel insurance
- Transfers
- Flights to and from the location
- Excersions
About the Teacher
At Nalanda Retreat, our dedicated team of yoga teachers is passionate about guiding you on your transformative journey. With diverse backgrounds and extensive training, our instructors bring a wealth of knowledge to create a nurturing space for self-discovery and well-being. Join us as we blend ancient wisdom with modern practices to cultivate a harmonious balance of mind, body, and spirit.
Benefits of the Yoga and Wellness Retreat:
Eat well on holiday: On this wellness retreat, you can expect a menu packed with healthy food to help you eat well, detox, and feel better. The extent to which you embrace that – or wish to take it – is up to you.
Feel-good treatments: This retreat will have a real holistic focus, with a timetable packed, with massages, yoga, and ample time for finding those relaxing moments. If you have a specific goal in mind for this retreat, such as reducing anxiety or rebalancing your hormones, then this retreat is a good idea.
Time to give yourself a digital detox: Our Wellness retreat is set in a beautiful location that will take you away from the city and help you unwind in nature, there’s never been a better time for a digital detox. A digital detox can help you improve your long-term well-being as studies have shown prolonged use of digital media is associated with mental health problems such as stress, anxiety, and depression.
Meet like-minded people: A wellness retreat is a great place to meet new friends who have the same goals as you do.
Break unhealthy habits: While a week might not seem long enough to transform your life, often you’ll find that people return from a wellness retreat will a completely new mindset. Taking time out to focus on yourself can help you ditch the unhealthy habits that might be holding you back at home.
Refresh yourself: Whatever your goal of joining this retreat might be our aim is to send you home refreshed and renewed and ready to take on the challenges of your everyday life.