- Possibility to meditate, walk, surf, swim early in the morning if you want
- Possibility to have coffee, tea and fruits before practice
- 8:30 a.m. - 10:30 a.m.: meditation - pranayama - asanas Vinyasa / Jivamukti / Ashtanga
- 10:30 a.m.: brunch
- 1:00 p.m. - 4:00 p.m.: free time or massage + Suggested walks and visit + Visit to Panjim, the main city of Goa, one afternoon
- 5 p.m.-6:30 p.m.: Yin practice, alignments, workshops
- 7 p.m.: dinner including one at the restaurant in the middle of the retreat
- 8:30 p.m.: yoga nidra workshops, meditation, kirtan, etc. or rest
- Proposal to participate in the ecstatic dances and outings in Goa which take place several evenings a week near our accommodation
Yoga Retreat under the Goan Sun
with Milena Vasak
01 Nov 2024 - 11 Nov 2024 (11 days)
After the resounding success of our two retreats this season at Nalanda Retreat on Mandrem Beach, we are thrilled to announce a new edition from November 1 to 11, 2024. Join us for an unparalleled yoga experience under the Goan sun, where the serene ambiance of Mandrem Beach harmonizes with our luxurious accommodations and top-notch wellness facilities. Participants will enjoy daily yoga sessions in our private shalas, rejuvenating spa treatments, and delicious, health-focused meals at our beachfront restaurant. This retreat promises not only relaxation and renewal but also a deeper connection with nature and oneself. Don't miss this opportunity to unwind and revitalize in one of the most beautiful settings in Goa.
Schedule
Cost
- Private room: 1600 euros per person.
- Shared room for two: 1300 euros per person.
You benefit from a reduction of 100 euros if you have already come to a retreat with me.
Chat With UsInclusions
- all courses
- all visits
- two meals and daily vegetarian and homemade snacks
- massage included
- round trip taxi from North or South Goa airport to the retreat venue
- accommodation: in a private room or shared by two
Exclusions
- plane tickets: I advise you to take a return flight to Delhi, then book a flight from Delhi to Goa Mopa or Goa Diabolim separately to make it cheaper. Or via Bombay. The companies airfrance, airindia, vistara, qatar airways, go to India and Goa.
- the visa: I will send you the link by e-mail (one-year e-visa: 40 euros / one-month e-visa: 23 euros)
- personal purchases
- additional massages or reiki treatments with me which will be in addition
About the Teacher
I am Milena, a 26-year-old Parisian of Czech origin. I started Yoga during my scientific studies when Modo Yoga Paris opened its doors in May 2017. This studio is still my studio where I spend the most time and where I teach the most in Paris.
I left my home early enough to fulfill my dream of coming to India and.. 6 years later I am still here. India for me is a real passion, a real transformation. I have been practicing daily for about 7 years and teaching since early 2018. I have done several trainings in India, France, Montreal and Australia. Vinyasa, Ashtanga, Jivamukti, Yin and Hatha Yoga.
My practice is evolving. My teaching too. Little by little it is becoming more focused on the healing/liberating side of the practice.
And Bhakti Yoga, devotional Yoga, becomes more and more present in my daily life and teaching. The connection to everything.
I am also an energy therapist, I have been practicing reiki since 2018 and I have passed all the levels as well as the master to teach.
Teaching is my greatest lesson, my greatest source of gratitude.
