Ayurvedic Detox Programme

Our Ayurvedic Detox Programme is designed to guide you on a journey of complete rejuvenation by balancing your body’s natural energies—Vata, Pitta, and Kapha. Through a personalized combination of detox therapies, ayurvdic treatments, dietary adjustments, and lifestyle recommendations, this program helps to cleanse and revitalize your mind, body, and spirit. It aims to restore inner harmony and promote long-term wellness. With a focus on natural healing and holistic practices, this detox retreat supports both physical and mental well-being, offering you an opportunity to reset, renew, and regain balance in a serene and nurturing environment.

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Inclusions

Ayurvedic Detox Programme Includes:

Consultation with our in-house Ayurvedic doctor.
Daily yoga classes designed to promote relaxation and balance.
Ayurvedic treatments and therapies, lasting 2 hours each day.
Personalized detox plan tailored to your dosha and health needs.
Two nourishing buffet meals daily: breakfast and dinner.

Additional Amenities:

Comfortable accommodation with all essentials, including bed linen, bath towels, and housekeeping services.
Access to filtered drinking water and hot beverages, including lemon ginger tea and chai, throughout the day.
Evening activities such as meditation, chanting, music sessions, and movie nights.
Full access to resort amenities, including swimming pools, relaxation areas, gardens, and private beach with sun loungers.
Wi-Fi available in public areas.
Pool towels provided (beach towels not included).

Your typical Ayurvedic Detox Programme

Our Ayurvedic Detox Programme is designed to accommodate individual goals and preferences, allowing for a tailored experience that suits your lifestyle. Whether you seek a refreshing reset or a deeper journey into wellness, our program offers flexibility in duration without compromising the richness of the experience.

For those looking for a quick refresh, a short-term detox of three days provides a gentle introduction to Ayurvedic principles and practices. If you desire a more thorough cleansing, a moderate detox lasting five to seven days offers enhanced dietary adjustments and holistic treatments that nurture both body and mind. For those committed to a transformative experience, an extended detox of ten to fourteen days immerses you in comprehensive therapies and personalized guidance, promoting profound well-being and rejuvenation.

Throughout your stay, you will engage in a variety of Ayurvedic therapies tailored to balance your doshas and restore harmony. This journey includes practices that enhance relaxation, promote detoxification, and rejuvenate your spirit. Enjoy a nourishing culinary experience with daily meals that support your health goals, along with the tranquility of our serene environment. Regardless of the duration you choose, each moment is crafted to ensure you leave feeling revitalized and balanced.

Additional Information

Key Components of Ayurveda Detox:

Initial Consultation: An Ayurvedic practitioner will assess your dosha, health, and lifestyle, creating a personalized treatment plan.

Therapy Sessions: A mix of therapies & Treatments, and detox sessions, tailored to restore balance. Sessions may be intense but aim to rejuvenate the body.

Diet and Lifestyle: Expect recommendations for meals, sleep routines, and stress management to support your treatment.

Benefits of Ayurveda Detox:

Detoxification: Cleanses and rejuvenates the body, removing toxins.

Balance: Restores harmony among the doshas (Vata, Pitta, Kapha).

Enhanced Well-being: Improves physical and mental health through natural treatments.

Personalized Care: Tailored treatments based on individual dosha and health conditions.

Recommendations for Maximizing Effectiveness:

To enhance the benefits of Ayurveda Detox, it is advisable to avoid:

Heavy or processed foods
Caffeine and alcohol
Excessive stress
Overexertion
Cold foods and drinks
Late nights
Overeating
Ignoring practitioner’s advice