Our Package
Weight Management Programme
Our Weight Management Programme invites you to embark on a transformative journey toward health, vitality, and balance. Whether you’re addressing overweight, underweight, or looking to refine your body composition, this structured, personalised retreat is designed to support your body’s natural ability to find its healthiest form.
Combining Ayurvedic wisdom with modern movement science, the programme integrates daily exercise, therapeutic meals, and holistic treatments to enhance metabolism, restore digestion, and promote long-term well-being. You’ll begin with a personalised consultation, setting the foundation for a wellness plan tailored to your needs, constitution, and goals.
By addressing both the physical and emotional dimensions of weight management, this experience fosters not just external change—but inner confidence, clarity, and connection. Set within the nurturing environment of Nalanda, you’ll find the space, support, and rhythm needed to reset, re-energise, and return to a body that feels like home.
What’s Covered and What’s Not
- Personalised Wellness Consultations: Initial and follow-up check-ins to personalise fitness, nutrition, and wellness plans.
- Daily Movement Sessions: Up to 2 hours of guided workouts per day—including strength training, yoga, Pilates, cross-training, functional movement, and beach fitness.
- Therapeutic Treatments: Detoxifying and recovery-based bodywork tailored to your needs: oil massages, scrubs, infrared therapy, or targeted muscular treatments.
- Wholesome Nutrition: Two sattvic, plant-forward meals daily (breakfast and dinner) designed to support energy, digestion, and body composition goals.
- Ongoing Guidance: Coaching, meal adaptations, and fitness modifications to help track and support your progress.
- Supportive Add-Ons: Herbal teas, curated supplements, mindfulness practices, and journaling resources.
Contact Details
Your Weight Management Journey
Choose the duration that suits your goals. Whether you’re starting small or ready for a deeper transformation, each programme includes daily exercise, wellness therapies, personalised nutrition, and expert guidance at one of the best wellness centres in India.
- 7–10 Days – Moderate Programme A structured reset to kickstart your journey. Fitness assessments, movement sessions, and light bodywork help increase energy, balance metabolism, and reconnect with healthy rhythms.
- 14–21 Days – Extended Programme For those committed to a full lifestyle change. Dive into customised training, therapeutic support, and deeper nourishment plans designed to shift body composition and long-term wellness habits.
Each stay includes expert consultations, restorative practices, and the calm setting of one of the most sought-after wellness packages in Goa.
To Nourish Your Experience
- Comfortable Accommodations: Stylish, calming rooms with daily housekeeping, plush linens, and nature-inspired design.
- Wellness Refreshments: Filtered water and hot herbal teas available throughout the day.
- Evening Rituals: Wind down with meditation, mantra evenings, film nights, or restorative yoga.
- Resort-Wide Facilities: Access to swimming pools, tropical gardens, yoga shalas, and a private beach—a hallmark of leading wellness centers in Goa.
- Wi-Fi Access: Stay connected in shared spaces—or unplug completely.
- Pool Towels Provided: Fresh towels for your post-workout swim or poolside rest. (Beach towels not included.)
The Details That Make a Difference
- Morning Movement: A mix of strength, cardio, yoga, or beach training to energise and mobilise.
- Nutrition + Supplements: Meals curated for nourishment and metabolism support.
- Recovery Treatments: Daily care through massage, stretching, or heat therapy.
- Mindfulness Practices: Evening meditation or journaling to anchor progress.
- Time in Nature: Grounding moments by the sea or garden spaces.
- Community & Connection: Optional group sessions for support, reflection, and motivation.
That Stay With You
This experience is designed with care and purpose—offering you structure, support, and a sense of belonging throughout your journey. This journey supports more than weight loss—it empowers you to feel stronger, clearer, and more confident.—it empowers you to feel stronger, clearer, and more confident.
- Sustainable weight loss and body fat reduction
- Increased muscle tone, balance, and posture awareness
- Boosted metabolism and natural energy
- Reduced inflammation and water retention
- Improved focus, mood, and emotional resilience
- A deeper, lasting relationship with food, movement, and your body
What Truly Supports You
Lasting results come from meaningful shifts. Here’s how to support your transformation beyond the retreat:
- Eat Mindfully: Focus on balanced meals and whole, seasonal foods
- Move Daily: Keep up joyful movement to feel strong and supported
- Stay Hydrated: Water and herbal teas help your body stay energised
- Sleep Consistently: Recovery is where transformation happens
- Minimise Stress: Use tools like breathwork, walks, and downtime
- Limit Processed Foods: Avoid sugar, fried foods, and overeating
- Embrace Structure: Routine is your ally for long-term wellness
By integrating these practices, you extend the benefits of one of the most transformative wellness packages in India.
1st week of July
