200-Hour Hatta Yoga Teacher Training

Join us at Nalanda Retreat for a transformative 200-hour Hatta yoga teacher training. Designed by Wandering Mat, this immersive, residential course blends the roots of traditional yoga with inclusive, contemporary practices. Gain the skills, knowledge, and presence to teach with clarity and purpose.

Skill Level
Beginner, Intermediate, Advanced

Recommended Age
18-60+

Inclusions

Stay: 15 nights in shared, comfortable beachside rooms with daily housekeeping
Meals: Daily smoothie, nourishing vegetarian brunch, and dinner
Resources: Printed manuals, CPD teaching tools, and learning materials
Certification: 200-hour Yoga Alliance certificate from Wandering Mat
Training: Expert-led sessions in asana, meditation, anatomy, and teaching methodology
Wisdom: Ayurvedic guidance, inclusive philosophy, and mindful living practices
Community: A supportive group of like-minded learners in a safe, heart-centered space
Amenities: Access to pools, tropical gardens, yoga shalas, and a private beach

Exclusions

Travel insurance
Transfers
Flights to and from the location
Extra nights before or after the training

Course Overview

Foundations of Yoga Trace the evolution of yoga from ancient roots to modern practice. Understand the cultural, historical, and philosophical foundations. Explore yoga’s role in social justice, community, and inclusivity.
Yoga Philosophy & Ethics Apply yogic principles to real-life choices and inner inquiry. Study key texts like the Yoga Sutras and Bhagavad Gita. Navigate ethical dilemmas with awareness, empathy, and integrity.
Anatomy, Physiology & Injury Prevention Learn functional anatomy for safe, effective teaching. Understand biomechanics, movement patterns, and injury prevention. Adapt postures for individual bodies with informed alignment.
Subtle Body, Energy & Ayurveda Explore chakras, nadis, and the energetic systems of yoga. Integrate breath, prana, and subtle awareness into practice. Learn Ayurvedic principles to balance body and mind holistically.
Breathwork, Meditation & Mindfulness Master pranayama techniques for physical and mental wellbeing. Build a sustainable mindfulness and meditation practice. Understand how neuroscience supports the mind-body connection.
Asana Practice & Alignment Labs Refine personal alignment through asana labs and feedback. Develop awareness of variations, props, and modifications. Build confidence in guiding others through a clear, safe practice.
Sequencing & Teaching Methodology Learn sequencing principles based on Hatha and Vinyasa systems, Create purposeful classes for various levels and needs. Develop your unique teaching voice, cueing, and class presence.
Inclusivity & Accessibility in Yoga Learn tools to create inclusive, trauma-aware class environments. Adapt your teaching for different bodies, backgrounds, and experiences. Build spaces where every student feels seen, safe, and supported.
Professional Development & Communication Gain hands-on teaching experience with real-time mentorship. Practice effective cueing, demonstrations, and classroom leadership. Explore ethical marketing, language clarity, and business foundations.

More About 200-Hour Yoga Teacher Training with Wandering Mat

This 15-day intensive training is crafted for dedicated yoga practitioners and aspiring teachers who seek a deep, integrative foundation in yoga. The program draws on Hatha, Vinyasa, meditation, Ayurveda, and socially conscious philosophy to offer a complete learning journey that nourishes both heart and mind.

Led by Wandering Mat’s experienced faculty and hosted at Nalanda Retreat, one of the most respected yoga training centres in India, this program offers a Yoga Alliance-recognised 200-hour certification. With a balance of theory and practice, you’ll refine your alignment, expand your understanding, and leave fully prepared to guide meaningful yoga classes anywhere in the world.

Frequently Asked Questions

Who is this training best suited for?

This program is ideal for committed practitioners ready to take the next step into teaching, as well as yoga teachers looking to revisit the foundations in a meaningful and inclusive way. It’s also perfect for those seeking a 200-hour yoga teacher training in Goa rooted in ethics, embodiment, and community.

What certification will I receive?

Graduates will receive a 200-hour certificate accredited by Yoga Alliance, allowing you to register as an RYT-200 and teach worldwide.

Do I need to be advanced in yoga to join?

Not at all. A regular practice and sincere curiosity are more important than flexibility or “advanced” asanas. The program is designed to support a wide range of students and educators.

How is this training different from others?

This course uniquely integrates philosophy, inclusivity, and real-world teaching application—set in a stunning beachside retreat known for its depth and heart. You’ll receive ongoing mentorship, professional tools, and practices that honour both tradition and innovation.

Will there be time to relax and explore Goa?

Absolutely. The schedule includes downtime each afternoon to rest, visit the beach, enjoy the gardens, or experience the peaceful energy of Mandrem. Nalanda Retreat is an ideal space to study and unwind in balance.