Join A Retreat
Step away from the rush of everyday life and immerse yourself in a retreat experience designed for renewal and transformation. Nalanda Retreat offers curated wellness retreats where yoga, meditation, breathwork, and mindful living come together in a peaceful coastal sanctuary.
Nalanda’s in-house retreats are thoughtfully curated wellness experiences designed to combine yoga, meditation, Ayurveda, and restorative practices to support deep rest, emotional balance, and personal growth.
Not sure which retreat suits you best ? Take our wellness quiz to discover the Nalanda retreat experience that aligns with your goals, schedule, and personal journey. Our team will help guide you toward the retreat that best supports your well-being.
Drop in your details and we’ll help you plan the perfect experience tailored around your goals.
Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.
These stories reflect the true heart of Nalanda: a place where people gather to grow, heal, and rediscover balance.
Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.
No, prior yoga experience is not required. Most Nalanda retreats are designed for both beginners and experienced practitioners. All sessions are guided and adaptable, allowing you to move at your own pace while still benefiting from the full retreat experience.
Most Nalanda retreats include accommodation, daily yoga sessions, meditation practices, breathwork, and nourishing meals. Many programs also offer access to wellness therapies, sound healing, and guided experiences. Specific inclusions vary depending on the retreat you choose.
Retreats at Nalanda usually range from 3 to 10 days. Shorter immersions focus on quick resets and recovery, while longer retreats offer deeper transformation through structured programs and progressive practices.
Yes, many guests attend retreats solo. Nalanda retreats are designed to be welcoming and supportive, making it easy to connect with like-minded individuals while still allowing space for personal reflection and independent experiences.
Yes, most retreats include healthy, nourishing meals prepared using Ayurvedic principles. The food is designed to support digestion, energy balance, and overall wellbeing throughout your retreat experience.
Yes, accommodation is typically included in all retreat programs. Guests stay within the Nalanda retreat property, which offers a comfortable and peaceful environment designed to support rest, recovery, and immersion.
Depending on the retreat, guests may have access to yoga shalas, meditation spaces, and wellness facilities such as spa therapies, sound healing areas, and recovery experiences. These spaces are designed to support both guided practices and personal downtime.
Yes, many guests choose to extend their stay to relax further or explore Goa. Extensions are subject to availability and can be arranged directly with the Nalanda team.
Group sizes typically range between 15 and 50 participants. This allows for a balance between community connection and personalised attention during sessions and practices.
Choosing the right retreat depends on your goals, schedule, and experience level. You can take the Nalanda wellness quiz or connect with the team for personalised guidance to find a retreat that best supports your journey.
Explore upcoming retreats led by inspiring teachers from around the world. Each retreat offers a unique theme and experience, bringing together community, learning, and personal transformation.
