Inspired by the ancient Nalanda University, where seekers from across the world came to learn, grow, and return home transformed
Your Wellness Home by the Sea
Discover serenity at Nalanda Retreat, a premier beachfront wellness center in Mandrem, Goa. Immerse yourself in Yoga Retreats, immersive Teacher Trainings, rejuvenating Ayurvedic Detox programs, and personalized Wellness packages.
20k+
Happy Retreat Participants
1,000+
Teachers Trained
17+
Years of Chandra's Experience
4.7
Star Ratings on Google
Our Story
Nalanda Retreat
Nalanda Retreat draws its essence from the ancient Nalanda University, once a luminous beacon of learning and spiritual evolution in India.
Founded with a vision to create a space where people could pause, breathe, and reconnect, we honour this lineage by offering transformative yoga experiences that blend traditional wisdom with modern wellness practices. Our beachfront sanctuary on Mandrem Beach becomes a contemporary expression of this eternal human quest for understanding, healing, and wholeness.
Why We Built Nalanda
Our Purpose
Our purpose transcends hospitality. We are custodians of an ancient trust, guardians of practices that have the power to heal not just individuals but the collective consciousness of our time. In a world fragmented by digital noise and relentless pace, we offer the profound gift of presence, community, and connection to the eternal rhythms that govern authentic well-being.
“To empower individuals on their journey towards holistic well-being and inner peace by providing authentic, transformative experiences rooted in ancient wisdom and a nurturing, inspiring environment.”
Our Founder
Chandra
Chandra, a pioneer in the Indian wellness retreat space, founded Nalanda. Over the last 17 years, he has:
- Built, run, and scaled multiple retreat spaces in India.
- Founded and managed the iconic Devarya Wellness in Goa.
- Hosted, curated, and supported over 1,000 retreats.
- Welcomed more than 20,000 international and Indian guests.
Chandra's deep understanding of both the spiritual needs of seekers and the logistical nuances of hospitality makes Nalanda uniquely positioned as a sanctuary designed by someone who has lived it inside out. Our brand is not just built on beautiful architecture or beachfront luxury but on decades of human experience, empathy, trust, and soul work.
Meet Our Team
Empowering You Through Mindful Wellness
Chandra Parihar
Open Profile
Eric Angus
Open ProfileOur Faculty
Meet Our Teachers
Eric Angus
Hatha Therapeutic Yoga Teacher
Eric Angus is an internationally recognised yoga teacher known for his disciplined and alignment-focused approach to yoga practice. His teaching combines strength, breath awareness and philosophical depth. His retreats at Nalanda bring together practitioners seeking structured and immersive yoga practice within a peaceful retreat setting.
Sonal Paladini
Yoga, Teacher Training, Meditation
Sonal Paladini is a yoga teacher, retreat leader, and meditation guide whose work blends classical yoga with somatic movement, breathwork, and yogic ritual. With over a decade of experience guiding healing journeys worldwide, she led three transformative retreats – Goddess Retreat, Malta Summer Solstice Retreat and the 7 Chakra Alignment Retreat. She is also the creator of the Mandala Method Yoga and Queen Alignment Meditation Bundle. Sonal’s teaching invites you to manifest like a yogi—aligning intention with breath, body, and felt emotion—so transformation lands on the physical, emotional, and energetic planes. A mother, mystic, and somatic movement specialist, she leads from embodied sovereignty and designs experiences that awaken deep feminine power, clarity, and self-worth. Her retreats are not just escapes; they are portals—spaces where nervous systems soften, hearts open, and your next chapter becomes inevitable.
Scarlet Dee
Hatha and Ashtanga Yoga, Transformational Coaching, Sound Healing
Scarlett Dee is an experienced yoga teacher and spiritual guide with over 30 years dedicated to conscious living and personal transformation. Her path has taken her from Asia to India and Ibiza, deeply shaping her practice and teaching style. A certified E-RYT and trainer for 200hr and 300hr programs, she integrates Hatha, Ashtanga, and Tantra with breathwork, Yoga Nidra, sound healing, and ceremony. Scarlett holds advanced certifications across multiple disciplines: Hatha, Ashtanga, Tantra Yoga, Pranayama, Yoga Nidra, 9D Breathwork, Transformational Coaching, and Sound Healing. She is also a hypnotherapist, bodyworker, and spiritual lifestyle coach. As a Yoga Alliance E-RYT and YACEP provider, she leads foundational and advanced teacher trainings and workshops internationally.
Iona Dudley-Ward
Ashtanga, Vinyasa, Hatha & Yin yoga
My training started in Rishikesh India, 12 years ago-an “Ashtanga” yoga training at “Tattva Yoga Shala” with Yogi Kamal, followed by further trainings with famous yogis “Kino Mac Gregor & Edward Clarke” & since teaching Ashtanga, Vinyasa, Hatha & Yin yoga to students all over the world. Teaching internationally for ten years, at Top establishments in Mumbai “Soho House” & Top establishments in London Yoga Studios “South Kensington club” “Yoga Loft” & at “The luxuary collection hotels” in Sardinia as private yoga trainer at, as well as here in Goa, as in house teacher for “Nalanda Retreat” & Vaayu wellness – my years of experience is harnessed into a weeks emersive retreat, -offering my most focused teaching & guidance . Yoga Approach: Known to my students as; dynamic, strong & upbeat, as well as nurturing & warm. My classes are inclusive to all levels! Music is often used & to be expected during the retreat sessions. A “Yoga & Live Dj “ collaberation- which myself & Dj partner is usually a feature on Retreats as an additional event. Ultimately, my approach to yoga is centred around a feel good factor attitude, welcoming everyone to the practice! Retreats: I have been hosting international retreats for 8 years, Sardinia -Italy, Goa (India) , Cyprus. & have lead several Wellness Retreat Days in mumbai U.K London city & The English Countryside.
Priyanka Parihar
Yoga Director
As Yoga Director at Nalanda Retreat, Priyanka oversees the curation and quality of the retreat’s yoga programmes, ensuring every offering reflects both depth and care. She holds certifications in 300-hour and 500-hour Hatha and Transformative Yoga and a master’s in yoga and nutrition. Her teaching is rooted in classical foundations and infused with Bhakti Yoga and a personal devotion to Krishna creating classes that are heartfelt, inclusive, and deeply healing. Originally from Kolkata, she taught across Delhi and India before relocating to Goa in 2021, where she became part of a diverse international yoga community. At Nalanda, she leads signature programmes like the Chakra Yoga Retreat and Elemental Yoga Programme, guiding guests through experiences designed to restore balance, release inner tension, and reconnect with the self. During her time in Goa, she also met her life partner—the founder of Nalanda Retreat and together they continue to nurture a space where tradition, transformation, and heartfelt connection meet.
Rithesh L
Yoga Teacher
A yoga teacher from Mysore, the birthplace of Ashtanga Yoga, with a deep connection to the traditional roots of yoga practice and philosophy. The journey with yoga began through dedicated study and discipline in Mysore, where the practice of Ashtanga inspired a lifelong path of self-exploration and growth. With 8 years of personal practice and 5 years of teaching experience, classes are shared in Ashtanga, Hatha, and Vinyasa yoga, focusing on breath, alignment, mindful movement, and building a deeper awareness of the body and mind. Alongside yoga teaching, breathwork and ice bath sessions are also guided, creating a space for people to explore resilience, recovery, and mental clarity through conscious breathing and cold exposure. The intention is to support others in cultivating balance, strength, and inner stillness through these practices.
Real People. Real Results
More Reviews“Absolutely transformative experience. I felt a deep sense of peace and clarity after just one session. The energy was gentle yet powerful. I feel so much better and recommend it to all.”
Mary Fineman
Panchkarma Detox Retreat
“From the moment we arrived to the time we got our International Yoga Teaching Certificate, everything was great! The warmth, professionalism, and guidance offered are unmatched.”
Amanda & Lily
Yoga Teacher Training
“The place is amazing for retreats, everything was organized and taken care of, so I could conduct my retreat in peace. My clients are so excited to come back here again.”
Noarah (Teacher)
Hosted A Retreat at Nalanda
“The healing work here is incredibly intuitive and soulful. We have never been closer as a couple and are so much more energetic now. Even mentally much more relaxed. A really great decision we made.”
Cassy & Laric
Couples Retreat
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