Menu
We are proud to serve India’s finest single estate coffees. Araku, a high-altitude organic arabica from the Eastern Ghats, grown by tribal cooperatives, offers a smooth, well-balanced cup with gentle fruity notes and a velvety finish. Each sip reflects our commitment to authenticity, sustainability, and mindful indulgence.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Freshly pressed tropical fruits and nourishing blends crafted to energize and refresh. From cooling watermelon and coconut water to nutrient-rich green smoothies, our juices are designed to hydrate and uplift, perfectly complementing your retreat by the sea.
Fresh Juices
Smoothies
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
A curated selection of refreshing soft drinks, artisanal sodas, and carefully chosen wines, beers, and cocktails. Whether you prefer a sparkling cooler or a sunset cocktail by the Mandrem shore, our offerings balance relaxation with mindful enjoyment.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Start your day by the Arabian Sea with nourishing, wholesome choices designed to energize body and mind. Our breakfast menu celebrates fresh, local ingredients — from tropical fruits and cold-pressed juices to artisanal breads, organic eggs, and wellness-inspired bowls. Whether you prefer a light, refreshing start or a hearty, balanced plate, each dish is crafted to fuel your morning yoga, beach walks, and mindful living at Nalanda Retreat.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Crisp, fresh, and wholesome. Our salads celebrate Goa’s seasonal produce, combining vibrant greens, fresh herbs, and nourishing grains. Each bowl is thoughtfully prepared to be light yet satisfying — a perfect harmony of flavor and wellness.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Hearty yet healthy, our sandwiches and wraps feature fresh-baked breads, garden vegetables, and globally inspired fillings. Plates are crafted for balance — wholesome proteins, vibrant accompaniments, and coastal flavors — ideal for a nourishing meal after yoga or a swim.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Simple, shareable, and satisfying. From crispy fries to spiced local bites, our sides are designed to complement your meal or serve as light snacks to enjoy with friends by the beach.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Our breads are made fresh each day using simple ingredients and traditional techniques. Slow fermentation and careful handling support easy digestion while preserving flavor and texture. Grains are selected with intention, and baking is done in small batches to avoid excess and waste. Availability may vary based on daily preparation and seasonal conditions.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Sweet endings with a mindful touch. Indulge in homemade treats that blend traditional recipes with wellness-inspired twists — think tropical fruit sorbets, artisanal cakes, and guilt-free delights that satisfy without compromise.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Rooted in regional Indian traditions, our dishes are cooked with fresh, seasonal ingredients and gentle spices. Each preparation focuses on balance, digestion, and nourishment, allowing the natural character of every ingredient to stand out.
Vegetables and grains are sourced locally where possible, and recipes are prepared mindfully using time-tested methods. Menus change with the seasons to respect nature’s rhythm and ensure freshness.
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Celebrating Goa’s coastal bounty, our seafood dishes highlight the freshest catch from local waters. Prepared with care and subtle seasoning, each plate honors the natural flavors of the sea while staying true to our ethos of balance and nourishment.
Wild-caught and bought locally from low-impact, small-boat fishermen.
We support local fishermen and only take from the sea what it can sustainably replenish. All dishes are subject to availability
GST is not included and will be added at 18%.
VAT @ 22% will be added to all alcohol.
Service is not Included.
Namaste
Events
Born inside Nalanda Retreat, Chia Lounge carries the same heartbeat; care, creativity, and connection. We believe food should be fun and functional: nourishing for the body, uplifting for the senses. Every plate, every drink, every ritual tells a story of Goa, colourful, coastal, and alive.
Follow the rhythm of Chia
Behind-the-scenes stories, new creations, and seaside moments that capture the taste of calm.
Meet our Team
The People Behind Chia
A passionate family of chefs, farmers, and healers who believe that food is energy, and every plate is a gesture of care.
Contact Us
Timings: 08:00 Am to 11:00 Pm
Nalanda Retreat, Junaswaddo Mandrem Beach, 403527 Goa, India
Frequently Asked Questions
What’s the difference between a retreat and a teacher training course?
Retreats focus on rest, healing, and personal renewal, while Teacher Training Courses (TTCs) are designed to deepen your yoga practice and prepare you to teach professionally.
Can beginners join a retreat or TTC?
Yes, all our programs are open to every level — from complete beginners to advanced practitioners.
Can I host my own retreat at Nalanda?
Yes, we provide space, rooms, meals, and on-ground support so you can focus on your guests and sessions.
What certification do I receive after completing a TTC?
You’ll receive a Yoga Alliance–recognised certificate, allowing you to teach internationally.
What’s included in a retreat or TTC package?
Accommodation, plant-based meals, daily yoga or wellness sessions, learning materials (for TTCs), and guided experiences tailored to your focus.
Can I combine a retreat and a TTC?
Absolutely. Many guests extend their stay by joining a short retreat after completing their TTC for rest and integration.
What type of food is served?
Freshly prepared, plant-forward meals inspired by Ayurveda — designed to nourish and balance body and mind.
Do I need to bring my own yoga props or materials?
No. We provide all essentials, including mats, props, towels, and learning materials.
Can I customise or extend my stay?
Yes, you can extend your stay or combine retreats for a deeper experience. Ask about our current combo offers.
How can I book or learn more?
You can book directly through our website or reach out to our team for personalised recommendations.