Chia Lounge
Nourishment, Served by the Sea.
Where the rhythm of the ocean meets the wisdom of wholesome food. Set along the beachfront, Chia Lounge is a wellness dining experience created for those who believe that eating well should feel as beautiful as it feels nourishing.
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A Table by the Ocean
Where nature becomes part of the dining experience
There is something naturally restorative about dining beside the sea. At Chia Lounge, our beachfront setting creates a space where you can enjoy wholesome food with the sound of waves in the background and the warmth of natural wood around you.
The architecture reflects the same philosophy as our cuisine, natural, authentic and thoughtfully crafted. Our wooden structures are brought to life with hand-painted details, created by craftsmen whose skill and artistry add a sense of soul to every corner.
Nothing feels mass-produced. Nothing feels out of place. It is a space designed to feel grounded, warm and timeless.
Food That Feels Good
Wholesome by nature. Thoughtful by design.
At Chia Lounge, wellness begins on the plate. Our cuisine celebrates fresh, nourishing ingredients and mindful preparation, bringing together vibrant flavours, wholesome produce and balanced nutrition without compromising on the joy of eating.
From colourful vegetables and fresh fruits to nourishing grains, legumes, herbs and thoughtfully prepared plant-based dishes, every plate is created with one simple intention: to make healthy eating something you genuinely look forward to.
Because wellness food doesn’t have to be restrictive. It can be abundant. Beautiful. Flavourful. And deeply satisfying.
Moments at Chia
A taste of what’s on the table
The Vegan Buffet
An abundance of plants, flavours and possibilities
Our vegan buffet brings together a generous spread of wholesome, plant-based dishes, prepared fresh and thoughtfully balanced to nourish the body while delighting the senses.
Expect colourful seasonal produce, nourishing grains, vibrant salads, wholesome curries, freshly prepared accompaniments and naturally delicious desserts.
Rather than telling you what healthy food should taste like, we invite you to discover how delicious it can actually be.
Come hungry. Leave nourished.
Your Body Is Unique. Your Food Should Be Too.
Personalised diets, created around you
There is no universal definition of the perfect diet. Your nutritional needs are influenced by your body, lifestyle, preferences, goals and overall wellbeing. That’s why, alongside our wholesome buffet, Chia Lounge offers personalised dietary options designed around individual needs.
Whether you’re looking to support digestion, manage your weight, improve energy, follow a specific dietary preference or simply eat more mindfully, our meals can be thoughtfully adapted to suit your requirements.
Because personalised wellness shouldn’t stop at the consultation room. It should continue onto your plate.
More Than a Meal
A different way to dine
At Chia Lounge, food is only part of the experience.
- It is the morning light filtering through natural wood.
- The sound of the ocean between conversations.
- The craftsmanship in every hand-painted detail.
- The colour of a freshly prepared plate.
- The pleasure of eating food that leaves you feeling lighter, brighter and nourished.
This is wellness dining - experienced, not prescribed.
View Our GalleryRooted in Nature. Inspired by Wellness.
Nourishing food. Natural surroundings. Mindful living.
A beachfront space where authentic craftsmanship meets contemporary wellness cuisine, creating an experience that feels as good as it looks.
Come for the food. Stay for the feeling.
The People Behind Chia
Chefs, farmers & healers
A passionate family of chefs, farmers, and healers who believe that food is energy, and every plate is a gesture of care.
Kind Words
In their words, not ours
Nalanda Retreat in Goa is a truly special place. From the moment I arrived, I felt a sense of calm and positivity. The natural surroundings, peaceful atmosphere, and supportive people make it a perfect place for inner healing and reflection. The team is incredibly kind and dedicated. The experience helped me relax, clear my mind, and reconnect with myself.
Akash
Manager
I stayed at Nalanda during my Breathwork Facilitator Training and had a wonderful experience. The staff were incredibly kind, helpful, and welcoming, and the food was fresh, delicious, and nourishing. The customer service was outstanding. Everyone was so friendly, and I felt truly cared for. Highly recommend!
Chef Abhishek
Google reviews
I stayed at Nalanda for one week with an Italian yoga group and it was a wonderful experience. The place is beautiful and well maintained, with several beautiful shalas where it is a real pleasure to practice. The breakfast, served in a beachside restaurant, was very good, healthy and tasty, a perfect start to the day after yoga practice.
Rosa Amoruso
Google reviews
Such a beautiful place with the warmest, most family-like welcome. From the moment you arrive, you feel surrounded by care and kindness. The food at Chia Lounge, right on the beach, is pure magic, delicious dishes, stunning setting. A place filled with love, attention, and great energy. Truly unforgettable.
Lida Canonne
Google reviews
@chialounge
Follow the rhythm of Chia
Behind-the-scenes stories, new creations, and seaside moments that capture the taste of calm.
Follow on InstagramContact Us
Find us by the beach
- Timings
- 08:00 AM – 11:00 PM, daily
- Address
- Nalanda Retreat, Junaswaddo, Mandrem Beach, 403527 Goa, India
- Phone
- +91 91561 44707
Book your table
Reserve for sunset and dinner, message us and we’ll hold a table by the water.
Good to know
Frequently Asked Questions
What type of food is served?
Plant-forward and coastal: Ayurvedic breakfasts, grain bowls and salads by day, then Goan seafood, tandoor and coastal Indian plates by night. Vegan and vegetarian options throughout.
Do I need to be a Nalanda guest to eat here?
No, Chia Lounge is open to retreat guests and walk-in visitors alike.
Can you cater to dietary needs?
Yes. Our kitchen accommodates vegan, gluten-free, Ayurvedic, and allergy-specific diets with a little notice.
Do I need a reservation?
Walk-ins are welcome, but we recommend reserving for sunset and dinner, especially in season.
Do you serve alcohol?
Yes, a small, thoughtful list of cocktails and drinks. VAT applies on all alcohol.
Can I host a private dinner or event?
Yes, sunset set-menus, live-music evenings, and private group dinners. Message us and we’ll plan it with you.
What are your timings?
Open daily, 08:00 AM to 11:00 PM.