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Your life is waiting.
Fast, long-lasting relief is nearby.


Our Wellness Programs​

Nalanda’s wellness programs are designed to help you pause, reset, and reconnect with yourself. Each experience blends yoga, mindful practices, holistic therapies, and nourishing food within a peaceful coastal environment.

Offers & Combos

To make your wellness journey even more accessible, Nalanda offers curated retreat combinations and seasonal offers. Whether you're planning a short reset or a longer wellness escape, our team can help create a program tailored to your goals.

Not sure which program is right for you?

Our quick wellness quiz helps identify the retreat experience that best supports your needs, whether it’s better sleep, stress relief, deeper yoga practice, or a mindful holiday. Answer a few simple questions and receive personalised program recommendations.

Need help with finding the right Wellness program?

We're here for you!

Drop in your details and we’ll help you choose the perfect wellness program course to suitable to your needs and goals.


Our Teachers

Eric Angus
Sonal Paladini
Scarlet Dee

Stories of Transformation

Stories of Transformation

Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.

Stories of Transformation

Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.

5/5

Ashish Dev Singh

Nalanda Retreat in Goa is a truly special place. From the moment I arrived, I felt a sense of calm and positivity. The natural surroundings, peaceful atmosphere, and supportive people make it a perfect place for inner healing and reflection. The team at the retreat is incredibly kind and dedicated. The experience helped me relax, clear my mind, and reconnect with myself. I am very grateful for the time I spent there and would love to return again in the future.

5/5

Verena Gö

I stayed at Nalanda Accommodation during my Breathwork Facilitator Training and had a wonderful experience. The staff were incredibly kind, helpful, and welcoming, and the food was fresh, delicious, and nourishing. The customer service was outstanding – I even lost an AirPod that fell through the floor, and the team went above and beyond by opening the floor so I could get it back. Everyone was so friendly, and I felt truly cared for. Highly recommend!

5/5

Rosa Amoruso

I stayed at Nalanda for one week with an Italian yoga group and it was a wonderful experience. The room was very spacious, with a small private balcony and the bed was very comfortable. The place is beautiful, well maintained and constantly being improved and renewed. There are also several beautiful yoga shalas where it is a real pleasure to practice. The owners and staff were very kind and always available. The breakfast, served in a beachside restaurant a few minutes walk, was very good, healthy and tasty; a perfect start to the day after yoga practice. Overall, Nalanda is a peaceful and welcoming place. I would definitely recommend it to anyone looking for a relaxing yoga retreat in Goa.

5/5

Lida Canonne

Such a beautiful place with the warmest, most family-like welcome. From the moment you arrive, you feel surrounded by care and kindness. The service is impeccable, the food is amazing, at Chia Lounge, right on the beach: delicious dishes, stunning setting, pure magic. A place filled with love, attention, and great energy. Truly unforgettable.

Frequently Asked Questions

Do I need prior yoga experience to join the programs?

No. Most programs at Nalanda are suitable for both beginners and experienced practitioners. Teachers guide each practice with modifications so everyone can participate comfortably.

How long are the retreat programs?

Programs range from short 2–3 day resets to longer immersive retreats, depending on the experience you choose.

Are the programs suitable for solo travellers?

Yes. Many guests join Nalanda retreats on their own and find the environment welcoming, supportive, and community-oriented.

What is included in the retreat programs?

Most programs include accommodation, daily yoga or meditation sessions, nourishing meals, and selected wellness therapies depending on the retreat.

Can couples join the programs together?

Yes. Couples are welcome in most programs, and Nalanda also offers dedicated experiences such as the Couple Reset retreat.

Is the food suitable for special dietary requirements?

Yes. The kitchen focuses on fresh, nourishing meals and can accommodate dietary preferences such as vegetarian, vegan, and gluten-free.

What should I bring for the retreat?

Comfortable clothing for yoga, swimwear, light beachwear, and any personal items you may need during your stay.

Are spa treatments included in all programs?

Some programs include wellness treatments, while others offer them as optional add-ons through the Soma Cove wellness spa.

Can I extend my stay beyond the program duration?

Yes. Many guests choose to extend their stay to enjoy more time at the retreat or combine multiple wellness experiences.

How do I choose the right program?

You can take our wellness quiz or speak with the Nalanda team for personalised guidance on selecting the most suitable retreat.

"From the rhythm of the waves to the rhythm of your breath, Nalanda is where it all returns to balance."