Our Wellness Programs
Curated Programs for Every Lifestyle.
Sleep Reset 48h™
Sleep Reset 48h™
Stress Reset 3N/4D
Stress Reset 3N/4D
Couple Reset 2-3N
Couple Reset 2-3N
Need help choosing the right experience?
Let us help you design the perfect experience. Drop in your details and receive a personalised wellness journey, tailored to your needs.
Need help with finding the right Wellness program?
We're here for you!
Drop in your details and we’ll help you choose the perfect wellness program course to suitable to your needs and goals.
Stories of Transformation
Stories of Transformation
Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.
Stories of Transformation
Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.
Ananya Mehta
“Joining this program helped me slow down in ways I didn’t know I needed. The combination of meditation, gentle yoga, and quiet time eased my anxiety and improved my sleep. I left feeling calmer, clearer, and more balanced.”
Daniel Cooper
“This yoga holiday was the perfect reset. The daily yoga, mindful routines, and peaceful surroundings helped me reconnect with myself. It felt restorative without being intense, and I returned home feeling refreshed and grounded.”
Perla Matis
“The blend of yoga and Ayurveda made a real difference to my energy and overall wellbeing. The therapies felt thoughtful and personalised, and the routine supported both body and mind. It was a deeply nourishing experience.”
Frequently Asked Questions
What are the wellness programs at Nalanda Retreat?
Nalanda Retreat programs are short, immersive wellness experiences focused on relaxation, mindfulness, healing, and personal wellbeing. They are designed for guests seeking a restorative break rather than a structured course.
How are these programs different from yoga retreats or teacher training courses?
Programs are more flexible and informal. They focus on rest, therapy, gentle yoga, meditation, and self-care, without fixed schedules, exams, or certifications.
Who are these wellness programs best suited for?
These programs are ideal for individuals, couples, and small groups looking for a peaceful wellness holiday, stress relief, emotional healing, or a mindful escape from daily routines.
Do I need prior yoga or meditation experience to join a program?
No. Our Wellness programs are beginner-friendly and open to all levels. Activities are guided gently and adapted to individual comfort and ability.
What activities are typically included in the programs?
Programs may include gentle yoga, meditation, breathwork, therapy sessions, nature walks, wellness consultations, and time for rest and reflection.
Are these programs suitable for mental and emotional wellbeing?
Yes. Many programs are designed to support emotional balance, stress reduction, burnout recovery, and mental clarity through therapeutic and mindfulness-based practices.
How long do the wellness programs last?
Programs usually range from a few days to a couple of weeks. Guests can choose short stays or extend their time based on availability and personal needs.
Can I treat this as a wellness holiday?
Yes. These programs are designed to feel like a mindful holiday, combining wellness activities with relaxation, comfort, and time to unwind in a natural setting.
What is included in a wellness program package?
Most programs include accommodation, daily wellness activities, meals, and access to retreat facilities. Specific inclusions may vary by program.
What type of food is served?
Freshly prepared, plant-forward meals inspired by Ayurveda — designed to nourish and balance body and mind.
Do I need to bring my own yoga props or materials?
No. We provide all essentials, including mats, props, towels, and learning materials.
Can I customise or extend my stay?
Yes, you can extend your stay or combine retreats for a deeper experience. Ask about our current combo offers.
How can I book or learn more?
You can book directly through our website or reach out to our team for personalised recommendations.
"From the rhythm of the waves to the rhythm of your breath, Nalanda is where it all returns to balance."
