Our Wellness Programs
Curated Programs for Every Lifestyle.
Sleep Reset
Sleep Reset
Stress Reset
Stress Reset
Couple Reset
Couple Reset
Not sure which program is right for you?
Our quick wellness quiz helps identify the retreat experience that best supports your needs, whether it’s better sleep, stress relief, deeper yoga practice, or a mindful holiday. Answer a few simple questions and receive personalised program recommendations.
Need help with finding the right Wellness program?
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Drop in your details and we’ll help you choose the perfect wellness program course to suitable to your needs and goals.
Stories of Transformation
Stories of Transformation
Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.
Stories of Transformation
Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.
Ananya Mehta
“Joining this program helped me slow down in ways I didn’t know I needed. The combination of meditation, gentle yoga, and quiet time eased my anxiety and improved my sleep. I left feeling calmer, clearer, and more balanced.”
Daniel Cooper
“This yoga holiday was the perfect reset. The daily yoga, mindful routines, and peaceful surroundings helped me reconnect with myself. It felt restorative without being intense, and I returned home feeling refreshed and grounded.”
Perla Matis
“The blend of yoga and Ayurveda made a real difference to my energy and overall wellbeing. The therapies felt thoughtful and personalised, and the routine supported both body and mind. It was a deeply nourishing experience.”
Frequently Asked Questions
Do I need prior yoga experience to join the programs?
No. Most programs at Nalanda are suitable for both beginners and experienced practitioners. Teachers guide each practice with modifications so everyone can participate comfortably.
How long are the retreat programs?
Programs range from short 2–3 day resets to longer immersive retreats, depending on the experience you choose.
Are the programs suitable for solo travellers?
Yes. Many guests join Nalanda retreats on their own and find the environment welcoming, supportive, and community-oriented.
What is included in the retreat programs?
Most programs include accommodation, daily yoga or meditation sessions, nourishing meals, and selected wellness therapies depending on the retreat.
Can couples join the programs together?
Yes. Couples are welcome in most programs, and Nalanda also offers dedicated experiences such as the Couple Reset retreat.
Is the food suitable for special dietary requirements?
Yes. The kitchen focuses on fresh, nourishing meals and can accommodate dietary preferences such as vegetarian, vegan, and gluten-free.
What should I bring for the retreat?
Comfortable clothing for yoga, swimwear, light beachwear, and any personal items you may need during your stay.
Are spa treatments included in all programs?
Some programs include wellness treatments, while others offer them as optional add-ons through the Soma Cove wellness spa.
Can I extend my stay beyond the program duration?
Yes. Many guests choose to extend their stay to enjoy more time at the retreat or combine multiple wellness experiences.
How do I choose the right program?
You can take our wellness quiz or speak with the Nalanda team for personalised guidance on selecting the most suitable retreat.
"From the rhythm of the waves to the rhythm of your breath, Nalanda is where it all returns to balance."
