Who this program is for?
Yoga Holiday is designed for travellers who value staying active, feeling balanced, and embracing a slower, more intentional way of living during a yoga retreat in Goa:
- Solo travellers looking for a mindful getaway
- Couples seeking a wellness-inspired holiday
- Friends or small groups wanting movement and relaxation
- Guests who enjoy yoga but still want the freedom of a beach stay
- Anyone seeking balance without a strict retreat structure
What To expect?
Your days follow a natural rhythm of movement, rest, and community experiences in this wellness retreat in Goa.
Mornings begin with optional practices such as kriya, pranayama, or meditation, followed by a guided yoga class designed to awaken the body.
Midday includes brunch and open time for rest, beach, or exploration, with optional wellness workshops available.
Evenings transition into slower practices such as Yin or restorative yoga, followed by dinner and curated activities like meditation, sound healing, or community gatherings.
This is not a structured program.
It is a flexible yoga and wellness holiday in Goa where you choose your pace.
What’s Covered and What’s Not
Each element of the program is designed to balance connection, relaxation, and meaningful shared experiences.
- Morning activity sessions (kriya, pranayama, or meditation)
- Morning yoga class (Active/Hatha/Vinyasa)
- Yoga Philosophy & Ayurvedic Lectures
- Evening yoga class (Yin/Restorative)
- Evening activities (Yoga Nidra, meditation, sound healing, satsang, or community sessions)
- Two meals per day (Brunch & Dinner)
- Flights and airport transfers
- Visa and travel insurance
- Wellness workshops and paid sessions
- Spa or hydro therapies
- Private yoga sessions
- Laundry services
- Food and beverages apart from the menu
- Personal expenses
- Room upgrades or additional nights
Benefits of our Yoga Retreat Holiday Program
Consistent Movement
Consistent Movement
Balanced Routine
Balanced Routine
Nervous System Reset
Nervous System Reset
Time to Unwind
Time to Unwind
Community Connection
Community Connection
Flexible Experience
Flexible Experience
Duration & Location
A Beachside Sanctuary in Goa to Reset, Realign & Restore
Set along the quiet northern shores of Mandrem Beach, Nalanda Retreat offers a peaceful coastal sanctuary ideal for a yoga retreat in North Goa and holistic wellness experience in India.
The environment supports both movement and stillness, allowing you to move between structured classes and moments of rest with ease.
Program Schedule
Morning
Dynamic yoga, asana, pranayama as part of your yoga retreat in Goa
Midday
Afternoon
Evening
Restorative yoga, Kirtan, instrumental folk music for relaxation and balance
Night
Free Time
Accommodation
Stay at Nalanda Retreat, a beachfront sanctuary designed for quiet rest and coastal living.
Hillside Heritage
From €78 - €108 per person
Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available
Hillside Heritage
40 Sqm
upto 3 Guests
1 Bed
A Room with Timeless Elegance
Hillside Heritage Rooms are designed for guests seeking deeper calm, privacy, and a stronger connection to nature. Set amidst greenery on the hillside, these rooms offer a quieter, more introspective experience, away from the shoreline yet within comfortable walking distance of the beach.
Styled in earthy tones and heritage-inspired colours, each room carries a sense of warmth and character. Private balconies overlook gardens, hills, or the pool, creating a tranquil setting for morning tea, journaling, or evening reflection. Spacious interiors, air conditioning, and thoughtfully designed bathrooms provide comfort for longer stays, while select rooms include bathtubs for deeper relaxation and unwinding.
Ideal for extended wellness journeys, detox programs, or guests who prefer a slower rhythm, Hillside Heritage Rooms invite you to settle in, disconnect from distractions, and embrace the stillness of hillside living.
Distance from the Beach: ~200-250 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Beach Access
Beach Access
King or single Bed
King or single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Garden or partial beach views
Garden or partial beach views
Private balcony
Private balcony
Bedside lamp
Bedside lamp
Luggage space
Luggage space
Gallery
Hillside Royal
From €83 - €117 per person
Refined privacy with expansive space.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Classic Rooms
40 Sqm
upto 3 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that simplicity and closeness to nature can be deeply restorative. Our Beachside Classic Rooms are designed for guests who want to stay just steps away from the sea, immersed in the easy rhythm of coastal living. Located closest to the shoreline, these rooms offer a relaxed, uncomplicated stay where the sound of waves and fresh sea air become part of your daily experience.
Thoughtfully designed with light-filled interiors and private balconies, Beachside Classic Rooms invite you to slow down and settle into a natural pace. Garden or partial beach views create a soothing backdrop, while comfortable bedding and air conditioning ensure restful sleep after long beach walks, yoga sessions, or mindful mornings by the shore.
Ideal for guests seeking proximity to the beach without excess, these rooms are perfect for short stays, yoga retreats, or anyone who prefers to spend most of their time outdoors, reconnecting with nature and simplicity.
Distance from the Beach: ~50 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Beach Access
Beach Access
King or single Bed
King or single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Garden or partial beach views
Garden or partial beach views
Gallery
Beachside Classic
From €78 - €108 per person
Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Classic Rooms
32 Sqm
upto 2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that simplicity and closeness to nature can be deeply restorative. Our Beachside Classic Rooms are designed for guests who want to stay just steps away from the sea, immersed in the easy rhythm of coastal living. Located closest to the shoreline, these rooms offer a relaxed, uncomplicated stay where the sound of waves and fresh sea air become part of your daily experience.
Thoughtfully designed with light-filled interiors and private balconies, Beachside Classic Rooms invite you to slow down and settle into a natural pace. Garden or partial beach views create a soothing backdrop, while comfortable bedding and air conditioning ensure restful sleep after long beach walks, yoga sessions, or mindful mornings by the shore.
Ideal for guests seeking proximity to the beach without excess, these rooms are perfect for short stays, yoga retreats, or anyone who prefers to spend most of their time outdoors, reconnecting with nature and simplicity.
Distance from the Beach: ~50 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Beach Access
Beach Access
King or single Bed
King or single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Garden or partial beach views
Garden or partial beach views
Gallery
Beachside Heritage
From €83 - €117 per person
Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Frequently Asked Questions
What is a Yoga Holiday in Goa?
A gentle, flexible wellness stay on Mandrem Beach, North Goa. Days flow between morning yoga, a beachside vegan brunch, free afternoons, and restorative evening practices designed to help you slow down and reconnect.
Do I need yoga experience?
Not at all. The Yoga Holiday at Nalanda, Goa is open to all levels. Every session is guided thoughtfully, whether you are a complete beginner or a seasoned practitioner.
Are yoga sessions mandatory?
No. Attend what feels right on any given day. You are here for yourself and your pace is entirely your own.
What types of yoga are included?
Mornings include Hatha, Vinyasa and pranayama. Evenings bring Yin and restorative yoga to release tension and prepare the body for rest.
What meals are included?
A nourishing vegan beachside brunch and a warm vegan communal dinner are included daily. All meals at Nalanda are completely plant based and gluten free.
Are spa treatments included?
Spa treatments are available separately through Soma Cove, our on site wellness space in Goa. Massages and Ayurvedic therapies can be booked before arrival or during your stay.
Can I come with a friend, partner or group?
Yes. The Yoga Holiday in Goa welcomes solo travellers, couples, friends and small groups. Everyone moves at their own pace while sharing the experience together.
Is this a strict retreat or a flexible yoga holiday?
This is a flexible yoga led holiday in Goa, not a structured retreat or detox program. A gentle daily rhythm with complete freedom to choose your own pace.
How long can I stay?
The program is fully flexible with no minimum stay. Join for one day, a long weekend, five days, ten days or longer. The Yoga Holiday package continues for as long as you are at Nalanda.
What evening activities are available?
Evening activities rotate throughout the week and include guided meditation, sound healing, Kirtan and live instrumental folk music.
What should I pack for a Yoga Holiday in Goa?
Light breathable yoga wear and swimwear for most of the year. A light rain layer for monsoon season and a soft layer for mild winter evenings. Yoga mats and props are provided at Nalanda.
What is the cancellation policy?
Over 60 days before arrival: full refund minus transaction fees.
30 to 60 days: 50% refund.
Under 30 days or no show: no refund.
Rescheduling is available subject to availability.
Is there a minimum age requirement?
No. The Yoga Holiday at Nalanda Retreat, Goa is open to all ages.
Where is Nalanda Retreat located?
Nalanda Retreat is located on Mandrem Beach, North Goa. One of the quietest and most serene stretches of coastline in Goa, far from the crowds yet close enough to explore everything the region has to offer.
