Yoga Holiday

This retreat is ideal for:

Solo travellers looking for a mindful getaway
Couples seeking a wellness-inspired holiday
Friends or small groups wanting movement and relaxation
Guests who enjoy yoga but still want the freedom of a beach stay
Anyone seeking balance without a strict retreat structure

No prior yoga experience is required. All sessions are guided with care and suitable for all levels.

At Nalanda, the Yoga Holiday Retreat is not just about yoga classes. It is a holistic lifestyle experience that nurtures your body, mind, and emotions.

Your days begin with an energising morning yoga session designed to awaken the body and focus the mind.
Afternoons remain open for rest, beach time, spa experiences, or exploration of the surrounding area.

Evenings offer slower practices such as Yin yoga or restorative sessions that calm the nervous system and prepare the body for restful sleep.

This is not a detox program or a teacher training.
It is a yoga-led holiday that combines movement, nourishment, and relaxation.

Each day flows naturally, allowing you to balance activity with stillness.

Inclusions

Daily morning and evening yoga classes
Two meals per day (brunch and dinner)
One 30-minute massage per stay
Access to selected evening activities
Optional chef’s beachfront dinner for longer stays

Exclusions

Flights and airport transfers
Visa and travel insurance
Additional spa or hydro therapies
Private yoga sessions
Laundry services
Alcoholic beverages
Personal expenses
Room upgrades or additional nights

Consistent Movement

Daily yoga that keeps the body active without pressure.

Strength & Flexibility

Improve mobility, strength, and posture through mindful movement.

Nervous System Reset

Practices that help calm the mind and relax the body.

Rest & Reflection

Step away from routine and create space to pause.

Supportive Community

Connect with like-minded travellers in a welcoming space.

Duration : 3 to 7nights

A Beachside Sanctuary in Goa to Reset, Realign & Restore.

Set along the quiet northern shores of Mandrem Beach, Nalanda Retreat offers a peaceful coastal sanctuary where the natural rhythm of the ocean gently shapes the pace of your stay. Far from crowded beach destinations, this stretch of Goa is known for its soft sands, wide skies, and a calm atmosphere that invites you to slow down and reconnect with yourself.

Whether you stay for a few restorative nights or a longer wellness escape, the environment itself becomes part of the healing process. The sound of the waves, the open horizon, and the tropical landscape create a setting that naturally encourages rest, reflection, and deeper awareness.

Nalanda blends the comfort of a boutique retreat with the depth of a wellness space. Thoughtfully designed rooms, nourishing meals, yoga shalas, and quiet corners throughout the property support both personal retreat and shared community experiences. Direct access to the beach allows guests to move easily between structured practices and moments of solitude by the sea.

Every aspect of Nalanda is designed to support balance and restoration, including:

Coastal serenity and the natural rhythm of the ocean help calm the nervous system and reduce mental fatigue
Quiet spaces for reflection and stillness, allowing the body and mind to integrate each day’s practices
A grounding natural environment, where fresh sea air, sunlight, and open landscapes help restore energy and clarity
A slower pace of living, encouraging deeper breathing, mindful movement, and genuine rest

Here, the setting becomes part of the journey. The beach, the breeze, and the quiet moments between practices work together to create an experience that gently supports your wellbeing from the inside out.

Guests can choose flexible stay durations, allowing the retreat to fit their personal schedule while still experiencing the full benefits of mindful living.