Who this program is for?
The Couple Reset 2–3N™ is an intimate wellness escape at Nalanda Retreat, Mandrem Beach, designed to help partners slow down, reconnect, and rediscover ease together through mindful rituals, couple therapies, shared yoga, and quiet moments by the sea. This retreat is designed to slow you down, to help you rediscover each other without distractions.Couple’s therapies soften stress, private yoga builds harmony through movement and breath, and shared rituals invite deeper emotional connection.
Across 2–3 nourishing nights, you’ll find yourselves communicating more openly, relaxing more deeply, and enjoying each other with renewed tenderness. Your personalised take-home rituals ensure the connection continues, long after your retreat ends.
What To expect?
A romantic wellness journey created to deepen connection, communication, and presence.
This retreat blends couples’ spa rituals, private yoga sessions, candlelit dinners, and restorative experiences that allow you to unwind, explore tenderness, and strengthen your bond, all in the tranquillity of Goa’s natural beauty.
What’s Covered and What’s Not
- Daily Yoga and Meditation Sessions:Ease into each day with guided yoga and meditation, crafted to support mindfulness, relaxation, and emotional clarity—perfect for yoga holidays for beginners and seasoned practitioners alike.
- Tailored Holistic Therapies:Receive personalised treatments like breathwork and grounding mindfulness practices—essential elements of truly restorative yoga and meditation holidays.
- Nourishing Buffet Meals:Enjoy two wholesome, plant-forward meals daily (breakfast and dinner), designed to fuel your body and elevate your yoga holiday in Goa experience.
- Treatment Options Based on Stay Duration:
- 3-Day Package: One 60-minute treatment
- 5-Day Package: Two treatments (one 45-minute and one 60-minute)
- 7-Day Package: Three treatments (two 45-minute and one 60-minute)
- Extra Treatments:Stay longer, go deeper—enjoy discounts on additional therapies: 5% off with the 3-day package, 10% with the 5-day, and 15% with the 7-day. The perfect add-on to your yoga retreat holiday.
- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
Benefits of Our Yoga Retreat Holiday Program
RECONNECT
RECONNECT
SHARED WELLNESS
SHARED WELLNESS
UNWIND
UNWIND
MEMORIES
MEMORIES
Duration & Location
Choose the duration that fits your journey. Whether you’re here for a quick reset or a deeper shift, each option includes daily yoga, meditation, and personalised treatments.
- 3 Days – Quick Reset : A short escape to restore calm. Includes daily sessions + 1 holistic treatment (60 min).
- 5 Days – Deeper Balance : Build resilience and reconnect. Includes daily sessions + 2 treatments (45 & 60 min).
- 7 Days – Full Immersion : For lasting transformation. Includes daily sessions + 3 treatments (two 45-min, one 60-min).
Each stay includes wellness guidance and space to recharge—tailored to support your personal rhythm.
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture room designed for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Coastal Retreat with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Coastal Retreat with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Coastal Retreat with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
