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Couple Reset

Reconnect & Renew
An intimate wellness escape designed for couples to slow down, reconnect, and share meaningful experiences together.
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Starting from €100 a day

Who this program is for?

Through a blend of SOMA rituals, gentle movement, and time by the sea, this romantic wellness getaway in Goa creates space to step away from routine and return to each other with presence and ease.

  • Couples seeking intentional time together
  • Partners celebrating anniversaries or special occasions
  • Those looking to reconnect beyond daily routines
  • Couples wanting a balance of wellness and relaxation
  • Partners interested in shared therapeutic and mindful experiences
  • No prior yoga or wellness experience is required

What to expect?

Your days unfold through a balance of shared experiences, therapeutic SOMA rituals, and unstructured time in this luxury couple retreat in Goa.

Mornings begin with guided drop-in yoga sessions that gently awaken the body and create a sense of presence. These sessions are accessible and designed to support connection without intensity.

Midday experiences introduce deeper relaxation through SOMA rituals such as oil immersion therapies, allowing the body to release tension and settle into a slower rhythm.

Afternoons are intentionally open, giving you time for the beach, rest, or simply being together without distraction.

Evenings transition into more intimate moments. A candlelight beach dinner offers a quiet, meaningful setting, while shared experiences such as the SOMA Water Ritual bring together stillness, sensation, and connection.

This is not a rigid or highly structured retreat.
It is an experience-led couple spa retreat in Goa where presence, ease, and shared moments take priority.

What’s Covered and What’s Not

Each element of the program is designed to balance connection, relaxation, and meaningful shared experiences.

  • SOMA Grounding Ritual (Head Massage + Foot Soak + Abhyangam)
  • Sunset Drink (2 Drinks of Choice)
  • Candle Light Beach Dinner
  • SOMA Oil Immersion (Abhyanga + Steam + Shirodhara)
  • SOMA Water Ritual (Couple Ice Bath + Pool Float with Sound Immersion)
  • Daily drop-in yoga sessions
  • Nourishing meals (Breakfast & Dinner)
  • Closing session with personalised Soma Kit
  • Flights and airport transfers
  • Visa and travel insurance
  • Additional spa or hydro therapies
  • Private excursions
  • Laundry services
  • Personal expenses
  • Room upgrades or additional nights

Benefits of Our Couple Reset 2–3N™ Program

Duration & Location

A Beachside Sanctuary in Goa to Reconnect & Renew

Set along the quiet northern shores of Mandrem Beach, Nalanda Retreat offers a peaceful coastal environment ideal for a romantic getaway and couple retreat in Goa.

Away from crowded destinations, the natural rhythm of the ocean, open skies, and quiet surroundings create space for both intimacy and stillness.

The setting becomes part of the experience, allowing couples to move naturally between shared moments and restful solitude.

Program Schedule

Morning

Dynamic yoga, asana, pranayama

Midday

Vegan brunch, beachside dining

Afternoon

Spa treatments, wellness experiences, rest

Evening

Restorative yoga, Kirtan, instrumental folk music

Night

Vegan communal dining, Yoga Nidra, meditation, sound healing

Free Time

Beach walks, sunset swims, explore Mandrem

The Teachers of Nalanda

The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.

Eric Angus
Iona Dudley
Priyanka Parihar

Accommodation

Book a room of your choice. Limited spots available.

Hillside Heritage Room

€1350 per person

Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury. 

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
upto 3 Guests
2 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.

Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.

Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.

Distance from the Beach: ~50-100 meters

Amenities

Thoughtfully curated for comfort and renewal.
(*) Indicates items available upon request from reception.

Gallery

Beachside Heritage Room

€1430 per person

Beautifully appointed heritage rooms located just steps from the beach.

Accommodation

Book a room of your choice. Limited spots available.

Beachside Classic

From €133 - €164 per person

Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available

Beachside Heritage

From €138 - €172 per person

Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available

Hillside Heritage Rooms

A seamless blend of heritage and well-being—earthy interiors, handcrafted details, and a setting created for rest, renewal, and mindful living.
40 Sqm
2 Guests
1 Bed

A Space Rooted in Comfort & Tradition

 

Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.

Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.

Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.

Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.

Amenities

Everything you need for a restful and enriching stay in our Shared Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Hillside Heritage

From €133 - €164 per person

Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available

Shared Rooms

A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
40 Sqm
2 Guests
2 Beds

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our  Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Shared Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Hillside Royal Suite

From €138 - €172 per person

Refined privacy with expansive space.
* Prices vary by occupancy and season.
* Private upgrade Available

Frequently Asked Questions

The couple program in Goa is a wellness experience designed for partners to relax, reconnect, and spend quality time together.

Yes. It is ideal for anniversaries, honeymoons, and romantic getaways.

Programs typically include private yoga, couple spa treatments, beach dinners, and relaxation experiences.

Yes. Shared experiences and mindful practices can help improve communication and emotional connection.

No. All sessions are beginner-friendly and guided.

Yes. The program is designed as a personalised experience for two

Yes. Meals and a romantic beach dining experience are included.

Yes. The program can be tailored based on your preferences.

It combines wellness, privacy, and curated romantic experiences in a peaceful beachfront setting.

It is ideal for couples seeking a balance of relaxation, wellness, and meaningful connection.