Who this program is for?
Through a blend of SOMA rituals, gentle movement, and time by the sea, this romantic wellness getaway in Goa creates space to step away from routine and return to each other with presence and ease.
- Couples seeking intentional time together
- Partners celebrating anniversaries or special occasions
- Those looking to reconnect beyond daily routines
- Couples wanting a balance of wellness and relaxation
- Partners interested in shared therapeutic and mindful experiences
- No prior yoga or wellness experience is required
What to expect?
Your days unfold through a balance of shared experiences, therapeutic SOMA rituals, and unstructured time in this luxury couple retreat in Goa.
Mornings begin with guided drop-in yoga sessions that gently awaken the body and create a sense of presence. These sessions are accessible and designed to support connection without intensity.
Midday experiences introduce deeper relaxation through SOMA rituals such as oil immersion therapies, allowing the body to release tension and settle into a slower rhythm.
Afternoons are intentionally open, giving you time for the beach, rest, or simply being together without distraction.
Evenings transition into more intimate moments. A candlelight beach dinner offers a quiet, meaningful setting, while shared experiences such as the SOMA Water Ritual bring together stillness, sensation, and connection.
This is not a rigid or highly structured retreat.
It is an experience-led couple spa retreat in Goa where presence, ease, and shared moments take priority.
What’s Covered and What’s Not
Each element of the program is designed to balance connection, relaxation, and meaningful shared experiences.
- SOMA Grounding Ritual (Head Massage + Foot Soak + Abhyangam)
- Sunset Drink (2 Drinks of Choice)
- Candle Light Beach Dinner
- SOMA Oil Immersion (Abhyanga + Steam + Shirodhara)
- SOMA Water Ritual (Couple Ice Bath + Pool Float with Sound Immersion)
- Daily drop-in yoga sessions
- Nourishing meals (Breakfast & Dinner)
- Closing session with personalised Soma Kit
- Flights and airport transfers
- Visa and travel insurance
- Additional spa or hydro therapies
- Private excursions
- Laundry services
- Personal expenses
- Room upgrades or additional nights
Benefits of Our Couple Reset 2–3N™ Program
Emotional Reconnection
Emotional Reconnection
Shared Relaxation
Shared Relaxation
Stress Release
Stress Release
Meaningful Experiences
Meaningful Experiences
Stronger Connection
Stronger Connection
Quality Time Without Distractions
Quality Time Without Distractions
Duration & Location
A Beachside Sanctuary in Goa to Reconnect & Renew
Set along the quiet northern shores of Mandrem Beach, Nalanda Retreat offers a peaceful coastal environment ideal for a romantic getaway and couple retreat in Goa.
Away from crowded destinations, the natural rhythm of the ocean, open skies, and quiet surroundings create space for both intimacy and stillness.
The setting becomes part of the experience, allowing couples to move naturally between shared moments and restful solitude.
Program Schedule
Morning
Dynamic yoga, asana, pranayama
Midday
Vegan brunch, beachside dining
Afternoon
Spa treatments, wellness experiences, rest
Evening
Restorative yoga, Kirtan, instrumental folk music
Night
Vegan communal dining, Yoga Nidra, meditation, sound healing
Free Time
Beach walks, sunset swims, explore Mandrem
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery












Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Accommodation
Book a room of your choice. Limited spots available.
Beachside Classic
From €133 - €164 per person
Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage
From €138 - €172 per person
Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery





Hillside Heritage
From €133 - €164 per person
Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery




Frequently Asked Questions
What is a couple program in Goa?
The couple program in Goa is a wellness experience designed for partners to relax, reconnect, and spend quality time together.
Is the Couple Reset suitable for anniversaries or honeymoons?
Yes. It is ideal for anniversaries, honeymoons, and romantic getaways.
What activities are included in a couple wellness program?
Programs typically include private yoga, couple spa treatments, beach dinners, and relaxation experiences.
Can the couple reset program improve relationships?
Yes. Shared experiences and mindful practices can help improve communication and emotional connection.
Do both partners need yoga experience?
No. All sessions are beginner-friendly and guided.
Is this a private program for couples?
Yes. The program is designed as a personalised experience for two
Are meals included in the Couple Reset program?
Yes. Meals and a romantic beach dining experience are included.
Can we customise the couple's program in Goa?
Yes. The program can be tailored based on your preferences.
What makes Nalanda Couple Reset unique?
It combines wellness, privacy, and curated romantic experiences in a peaceful beachfront setting.
Is this the best couple program in Goa for relaxation?
It is ideal for couples seeking a balance of relaxation, wellness, and meaningful connection.
