Who this program is for?
Through daily yoga, personalised Ayurvedic therapies, nourishing food, and time by the sea, this wellness retreat in North Goa supports your body, mind, and nervous system at your own pace.
No rigid schedules. No pressure to perform. Just a clear rhythm you can step into as deeply as you choose.
You will feel at home here if you recognise yourself in any of these:
- You want a yoga retreat in Goa without intensity or rigidity
- You feel slightly burnt out and need a gentle reset, not a breakdown recovery
- You are curious about Ayurveda but want it explained simply and applied to you
- You want to travel solo but still feel part of something
- You want to share a meaningful experience with a partner or friend
- You are new to yoga and want a beginner-friendly wellness retreat in Goa
What to expect?
You wake up slowly.
You move your body with intention.
You eat food that actually supports how you feel.
Mornings bring energy through yoga.
Afternoons open into rest, treatments, or the beach.
Evenings shift into calm, connection, and quiet depth.
Some days you do more.
Some days you do less.
That balance is the experience.
What’s Covered and What’s Not
Each element of the program is designed to balance connection, relaxation, and meaningful shared experiences.
- Daily yoga sessions (morning and evening)
- Ayurvedic consultation with a doctor
- Personalised Ayurvedic therapies
- Vegetarian Ayurvedic meals
- Meditation and relaxation sessions
- Ongoing wellness guidance
- Flights and airport transfers
- Visa and travel insurance
- Additional therapies not listed
- Private yoga sessions
- Laundry services
- Alcoholic beverages
- Personal expenses
- Room upgrades or additional nights
Benefits of our SOMA Yoga & Ayurveda Immersion
Nervous System Balance
Nervous System Balance
Personalised Ayurveda Insight
Personalised Ayurveda Insight
Physical Recovery and Mobility
Physical Recovery and Mobility
Deepened Yoga Practice
Deepened Yoga Practice
Meaningful Human Connection
Meaningful Human Connection
Sustainable Habits
Sustainable Habits
Duration & Location
A Beachside Sanctuary in Goa to Reconnect & Renew
Nalanda Retreat sits along the tranquil coastline of Mandrem Beach, one of Goa’s most peaceful and scenic stretches, ideal for a beach stay in North Goa and wellness retreat experience.
Away from crowded destinations, the natural rhythm of the ocean, open skies, and quiet surroundings create space for both intimacy and stillness.
The setting becomes part of the experience, allowing couples to move naturally between shared moments and restful solitude.
Program Schedule
Morning
Midday
Afternoon
Evening
NIGHT
Free time
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Hillside Heritage
From €1350 - €1350 per person
Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
Hillside Royal
From €1350 - €1350 per person
Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Do I need a yoga practice to join this yoga and Ayurveda holiday in Goa?
It isn’t needed. This yoga retreat in Goa is designed for all levels, from complete beginners to experienced practitioners. Teachers adapt each session to the group. If you are new, the Yin and Restorative evening practice is one of the most accessible and nourishing ways to begin your wellness retreat in Goa.
What is included in this yoga and Ayurveda retreat in Goa and what costs extra?
The base package includes accommodation, brunch, lunch, dinner, daily yoga sessions, evening community practices, and pool access as part of your wellness retreat in North Goa.
Ayurvedic treatments, workshops, the Soma Cove thermal circuit, aquatic sound healing, and additional therapies are add-ons. Even without extras, the experience offers a complete yoga holiday in Goa.
What is a Dosha consultation in Ayurveda and should I take one?
A Dosha consultation is a 45 to 60 minute session with an Ayurvedic practitioner during your Ayurveda retreat in Goa. Your constitution and current imbalances are assessed, and a personalised treatment plan is created.
Without it, Ayurveda feels like a menu. With it, your stay becomes a guided and personalised Ayurvedic healing experience in Goa.
Can I arrive on any day for this wellness retreat in Goa?
Yes. This yoga and Ayurveda retreat in Goa runs on a flexible schedule with no fixed start dates. You can arrive any day with a minimum stay of 3 nights.
The daily rhythm remains consistent, while the evening programme rotates, so each day offers a different experience.
How do I book Ayurvedic treatments during my stay?
Treatments can be booked at the Soma Cove front desk or via WhatsApp during your wellness retreat in Goa.
Afternoon sessions should be booked by 10:00 AM and evening sessions by 3:00 PM. It is recommended to book your Dosha consultation early, as it shapes your entire Ayurveda retreat experience.
Are evening activities included in this wellness retreat in North Goa?
Yes. Sound healing, kirtan, Yoga Nidra, ecstatic dance, drum circles, satsang, and the women’s circle are all included for guests.
This is part of the core experience of this wellness retreat in Goa, not an add-on. The focus is on community, presence, and shared experience.
What is aquatic sound healing in this retreat in Goa?
Aquatic sound healing is a unique therapy offered at Soma Cove during your wellness retreat in Goa. Singing bowls are played in and around the pool while you float, allowing vibrations to move through the body via water.
This creates a deeper, more physical relaxation compared to traditional sound healing and is a signature experience of this holistic retreat in Goa.
Is the ice bath safe during this wellness retreat in Goa?
Yes. The thermal contrast circuit, including sauna and ice bath, is fully guided as part of your wellness retreat in North Goa.
You are supported with breathwork techniques and supervision throughout. No prior experience is needed, and alternatives are available if required.
