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HomeSleep Reset 72h™

Sleep Reset 72h™

Fix Your Sleep in Just One Weekend
Sleep Reset 72h is a structured sleep improvement retreat in Goa designed to restore your natural sleep rhythm through yoga, Ayurvedic therapies, breathwork, and sound healing.
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Starting from €100 a day

Who this program is for?

This is not a relaxation weekend, but a focused sleep recovery program for insomnia and poor sleep, following a precise therapeutic arc of arriving, releasing, resetting, and integrating. 

This is a structured, sleep-focused wellness experience created to help the body return to deep, natural rest.

  • Individuals struggling with insomnia or difficulty falling asleep
  • Light or restless sleepers
  • Professionals experiencing burnout and fatigue
  • Those with irregular sleep cycles or late-night habits
  • Anyone seeking a natural, non-medicated approach to better sleep

What To expect?

Your days follow a carefully designed rhythm that supports the body’s natural sleep cycle.

Mornings begin with gentle movement to awaken the system without overstimulation.
Afternoons allow space for rest, integration, and therapeutic treatments.
Evenings slow down through SOMA rituals, sound, and Yoga Nidra practices that prepare the body for deep rest.

This program is not about sleeping more. It is about relearning how to sleep naturally, consistently, and without effort.

What’s Covered and What’s Not

Each element of the program is designed to balance connection, relaxation, and meaningful shared experiences.

  • SOMA Grounding Ritual (Head Massage + Foot Soak + Abhyanga)
  • SOMA Sleep Ritual (Movement + Breathwork + Sound + Yoga Nidra)
  • SOMA Oil Immersion (Abhyanga + Shirodhara + Steam)
  • SOMA Sound Ritual (Orientation + Movement + Sound Immersion + Silence)
  • Daily two guided yoga sessions
  • Nourishing meals (Breakfast & Dinner)
  • Closing session with personalised Soma Sleep Kit
  • Flights and airport transfers
  • Visa and travel insurance
  • Additional spa therapies
  • Private sessions or consultations
  • Laundry services
  • Personal expenses
  • Room upgrades or extended stays

Benefits of Sleep Reset 72h™

Duration & Location

A Coastal Setting Designed for Deep Rest

Set along the quiet shores of Mandrem Beach, Nalanda Retreat offers an environment that naturally supports sleep and nervous system recovery. Away from crowded areas, the calm surroundings, ocean air, and slower pace help the body shift into a state of relaxation.

The rhythm of the sea, open spaces, and peaceful atmosphere allow your system to unwind without effort. Combined with structured sleep practices, the setting itself becomes part of the healing process.

Program Schedule

Morning

SOMA activation yoga, morning silence, beach walks, journalling to support a natural sleep reset and circadian rhythm balance

Midday

Nourishing Ayurvedic breakfast, SOMA oil immersion, Abhyanga, Shirodhara as part of a sleep improvement retreat in Goa

Afternoon

Nourishing lunch, SOMA rest window, prescribed recovery time for nervous system recovery and deep rest

Evening

SOMA regulation yoga, grounding ritual, head massage, foot soak, sunset practices to prepare the body for better sleep

NIGHT

Nourishing dinner, SOMA sleep ritual, breathwork, sound healing, Yoga Nidra for deep sleep and insomnia relief

Free time

Sunset walks, stillness, self-guided journalling, gentle beach time during your wellness retreat in Goa

Book a room of your choice. Limited spots available.

Beachside Classic

From €133 - €164 per person

Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available

Beachside Classic Rooms

Simple, light-filled rooms located closest to the beach, offering an easy and relaxed stay just steps from the sea. Ideal for guests who prefer a minimal, outdoor-focused experience.
32 Sqm
upto 2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that simplicity and closeness to nature can be deeply restorative. Our Beachside Classic Rooms are designed for guests who want to stay just steps away from the sea, immersed in the easy rhythm of coastal living. Located closest to the shoreline, these rooms offer a relaxed, uncomplicated stay where the sound of waves and fresh sea air become part of your daily experience.

Thoughtfully designed with light-filled interiors and private balconies, Beachside Classic Rooms invite you to slow down and settle into a natural pace. Garden or partial beach views create a soothing backdrop, while comfortable bedding and air conditioning ensure restful sleep after long beach walks, yoga sessions, or mindful mornings by the shore.

Ideal for guests seeking proximity to the beach without excess, these rooms are perfect for short stays, yoga retreats, or anyone who prefers to spend most of their time outdoors, reconnecting with nature and simplicity.

Distance from the Beach: ~50 meters

Amenities

Thoughtfully curated for comfort and renewal.
(*) Indicates items available upon request from reception.

Gallery

Beachside Heritage

From €138 - €172 per person

Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
upto 3 Guests
2 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.

Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.

Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.

Distance from the Beach: ~50-100 meters

Amenities

Thoughtfully curated for comfort and renewal.
(*) Indicates items available upon request from reception.

Gallery

Hillside Heritage

From €133 - €164 per person

Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available

Hillside Heritage Rooms

A seamless blend of heritage and well-being—earthy interiors, handcrafted details, and a setting created for rest, renewal, and mindful living.
40 Sqm
2 Guests
1 Bed

A Space Rooted in Comfort & Tradition

 

Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.

Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.

Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.

Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.

Amenities

Everything you need for a restful and enriching stay in our Shared Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Hillside Royal Suite

From €138 - €172 per person

Refined privacy with expansive space.
* Prices vary by occupancy and season.
* Private upgrade Available

The Teachers of Nalanda

The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.

Eric Angus
Iona Dudley
Priyanka Parihar

Frequently Asked Questions

A sleep program in Goa is a wellness program that uses yoga, breathwork, and therapies to improve sleep quality naturally.

Yes. A structured sleep program can help reduce insomnia by calming the nervous system and improving sleep habits.

Many participants experience better sleep within the 2–3 day program through guided practices and therapies.

Yes. The program supports long-term sleep improvement, especially for stress-related sleep problems.

It focuses specifically on sleep using a mix of Ayurveda, yoga nidra, and nervous system regulation techniques.

Yes. Therapies like Abhyanga help relax the body and support deeper sleep.

Yes. Gentle yoga and Yoga Nidra are proven to calm the mind and improve sleep patterns.

Yes. You receive practical tools and routines to improve sleep without medication.

Yes. It is a 2-night / 3-day weekend program designed for quick and effective sleep reset.

Nalanda Retreat in Goa offers a peaceful coastal environment ideal for improving sleep and relaxation.