Who this program is for?
Through breathwork, yoga, nervous system regulation practices, Ayurvedic therapies, and guided reflection, the program helps the body shift out of constant “fight-or-flight” mode and return to balance.
Participants leave feeling calmer, clearer, and equipped with tools for managing stress long after the retreat ends.
This retreat is ideal for:
- Professionals experiencing burnout
- Individuals with high work pressure
- People feel emotionally overwhelmed.
- Entrepreneurs and leaders under constant stress
- Anyone seeking a structured nervous system reset
What To expect?
Participants experience a structured stress recovery program including:
- Breathwork for nervous system regulation
- Restorative yoga sessions
- Ayurvedic Abhyanga therapy
- Sauna and ice plunge therapy
- Sound healing sessions
- Journaling and reflection practices
- Guided meditation and Yoga Nidra
- Nature immersion experiences
What’s Covered and What’s Not
- 3 nights accommodation
- Stress consultation
- Daily yoga sessions
- Breathwork practices
- Ayurvedic Abhyanga therapy
- Sauna and ice plunge access
- Sound healing ceremony
- Journaling sessions
- Yoga Nidra
- Ayurvedic meals
- Stress-management toolkit
- Flights and transfers
- Visa and travel insurance
- Additional spa therapies
- Private excursions
- Laundry services
- Personal expenses
Benefits of Our Stress Reset 3N/4D Program
Nervous System Reset
Nervous System Reset
Emotional Regulation
Emotional Regulation
Increased Energy
Increased Energy
Practical Stress Tools
Practical Stress Tools
Mental Clarity
Mental Clarity
Duration & Location
Duration:
3 Nights / 4 Days
Location:
Nalanda Retreat, Mandrem Beach, Goa.
Located along a peaceful stretch of North Goa’s coastline, Nalanda Retreat offers couples a calm and private environment surrounded by nature and ocean views. The serene setting creates the perfect atmosphere for relaxation, reflection, and connection.
Program Schedule
Day 1
Day 2
Day 3
Day 4
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
