Mandrem, North Goa
Location
Only 15 spots left
Availability
About This Retreat
Benefits of Our PMOS Healing Retreat
- Condition-Focused Approach
The retreat provides a dedicated PMOS-focused approach across yoga, lifestyle and nutrition. - Movement & Breathwork
Daily yoga incorporates hip-openers, twists and Bhramari Pranayama. - Nutrition Support
Nutrition workshops and PMOS-calibrated meals form an important part of the retreat. - Ayurvedic Consultations
Three Ayurveda consultations across the stay allow progress to be reviewed throughout the programme. - Space for Recovery
Extended rest, restorative yoga, sharing circles and quiet evenings create space to slow down and reconnect. - Continue for 90 Days
Guests leave with a structured 90-day home protocol, supported by a follow-up group call.
Highlights
- PMOS-focused yoga
- Hip-openers and twists
- Bhramari Pranayama
- 90-day protocol planning
- Nutrition workshops
- Three Ayurveda consultations
- PMOS-calibrated meals
- Bodywork rotations
- Restorative yoga
- Sharing circles
- 90-day take-home protocol
- 30-day group follow-up call
Day by day
Morning
Morning Kriyas, PMOS-focused yoga, Bhramari Pranayama, and breakfast
Midday
Nutrition workshop, lunch, and bodywork rotations
Afternoon
Extended rest, Ayurveda consultation, and free time
Evening
Restorative yoga, sharing circle, and dinner
Night
Yoga Nidra, evening sessions and silence
Free Time
Beach walks, journalling, and 90-day protocol planning
What’s included
- 30-day group follow-up call
- Daily yoga
- Three Ayurveda consultations
- Nutrition workshops
- Take-home 90-day protocol
- All meals, PMOS-calibrated
Not included
- Visa & travel insurance
- Flights & airport transfers
- Additional private therapies
- Outside food & beverages
- Laundry & personal expenses
- Room upgrades or extended stays
Your teacher
Priyanka Parihar
Yoga Director
As Yoga Director at Nalanda Retreat, Priyanka oversees the curation and quality of the retreat’s yoga programmes, ensuring every offering reflects both depth and care. She holds certifications in 300-hour and 500-hour Hatha and Transformative Yoga and a master’s in yoga and nutrition. Her teaching is rooted in classical foundations and infused with Bhakti Yoga and a personal devotion to Krishna creating classes that are heartfelt, inclusive, and deeply healing. Originally from Kolkata, she taught across Delhi and India before relocating to Goa in 2021, where she became part of a diverse international yoga community. At Nalanda, she leads signature programmes like the Chakra Yoga Retreat and Elemental Yoga Programme, guiding guests through experiences designed to restore balance, release inner tension, and reconnect with the self. During her time in Goa, she also met her life partner—the founder of Nalanda Retreat and together they continue to nurture a space where tradition, transformation, and heartfelt connection meet.
Frequently asked questions
Who is this retreat for?
Women aged 25–40 with diagnosed PMOS, irregular or absent cycles, insulin resistance or unexplained weight gain, acne, excess hair growth or hair thinning linked to PMOS, or those seeking fertility support alongside existing medical care.
How long is the retreat?
Seven nights.
Is this a replacement for medical care?
No. The source specifically states that the retreat should continue in parallel with existing medical care, not instead of it.
