Mandrem, North Goa
Location
About This Retreat
Benefits of our Annual Women's Health Retreat
- 1. Daily Hatha Practice
Build a consistent movement practice through daily Hatha yoga and morning Kriyas. - 2. Hormonal Balance
The retreat incorporates hormonal-balance practices and dedicated Pranayama throughout the programme. - 3. Ayurvedic Support
An Ayurveda consultation provides a personalised perspective on current hormonal and reproductive health. - 4. Space to Restore
Extended rest, restorative yoga, sound healing and quiet time create space for recovery. - 5. Women's Circle
Group circle work provides an opportunity for reflection, shared experience and connection. - 6. Support Beyond the Retreat
A personalised take-home guide and 30-day group follow-up call help carry the experience into everyday life.
Highlights
- Daily Hatha yoga
- Hormonal-balance practices
- Hormonal-balance Pranayama
- Ayurveda consultation
- Two treatments
- Group circle work
- Restorative yoga
- Sound healing
- Yoga Nidra
- Personalised take-home guide
- 30-day group follow-up call
- Beach walks and journalling
Day by day
Morning
Morning Kriyas, Hatha yoga, hormonal-balance Pranayama and breakfast
Midday
Ayurveda consultation, lunch and bodywork rotations
Afternoon
Extended rest and free time
Evening
Restorative yoga, hormonal-balance practices, group circle and dinner
Night
Sound healing, Yoga Nidra, and silence
Free Time
Beach walks, journalling, and take-home guide review
What’s included
- Daily Hatha yoga
- Hormonal-balance practices
- Ayurveda consultation
- Two treatments
- Group circle work
- Take-home guide
- 30-day group follow-up call
- Integration and closing circle
Not included
- Flights and airport transfers to Goa
- Visa and travel insurance
- Additional spa or Ayurvedic therapy sessions in Goa
- Additional spa or Ayurvedic therapy sessions in Goa
- Private one-on-one consultations beyond intake
- Room upgrades or extended stay
- Laundry and personal expenses
Your teacher
Priyanka Parihar
Yoga Director
As Yoga Director at Nalanda Retreat, Priyanka oversees the curation and quality of the retreat’s yoga programmes, ensuring every offering reflects both depth and care. She holds certifications in 300-hour and 500-hour Hatha and Transformative Yoga and a master’s in yoga and nutrition. Her teaching is rooted in classical foundations and infused with Bhakti Yoga and a personal devotion to Krishna creating classes that are heartfelt, inclusive, and deeply healing. Originally from Kolkata, she taught across Delhi and India before relocating to Goa in 2021, where she became part of a diverse international yoga community. At Nalanda, she leads signature programmes like the Chakra Yoga Retreat and Elemental Yoga Programme, guiding guests through experiences designed to restore balance, release inner tension, and reconnect with the self. During her time in Goa, she also met her life partner—the founder of Nalanda Retreat and together they continue to nurture a space where tradition, transformation, and heartfelt connection meet.
Frequently asked questions
Who is this retreat for?
Women all aged seeking an annual women's health check-in, those experiencing irregular cycles or early hormonal shifts, fatigue, low mood or low libido, and women wanting continued support after the retreat.
Is this a women-only retreat?
Yes.
What happens after the retreat?
A 30-day group follow-up call is included.
