Mandrem, North Goa
Location
9 days / 8 nights
Duration
24 Oct – 1 Nov · English
October 2026
Only 9 spots left
for the October 2026 cohort
About This Retreat
There comes a moment when the woman you have been can no longer carry the life you are being called into.
Resurrected is created for that moment.
This is not a retreat designed to make you become someone new. It is an invitation to remember the woman underneath the conditioning, expectations, roles and identities that have shaped you.
Over nine days, you will be invited into a deeply intentional exploration of the feminine through Tantra, somatic embodiment, ritual, Ayurveda, nature and sisterhood.
You will explore what it means to inhabit your body more fully. To listen to your intuition. To feel without abandoning yourself. To experience pleasure without guilt. To hold your boundaries without apology. To reclaim parts of yourself that may have been silenced, suppressed or forgotten.
The retreat draws from lineage-based Tantra, Taoist feminine arts, Indian mysticism and shamanic wisdom, weaving ancient practices with contemporary somatic approaches to self-leadership.
The intention is not constant intensity.
Every day has been intentionally designed to balance transformation with spaciousness, devotion with integration, and deep inner work with rest.
With a maximum of just nine participants, Resurrected offers an intimate environment where meaningful connection, personal attention and sacred sisterhood can naturally unfold.
You will have time to practice, reflect, rest, swim, eat, listen and simply be.
Because transformation is not only found in the moments when everything shifts.
Sometimes, it happens in the quiet moments afterwards, when you finally have enough space to hear yourself.
Highlights
- Daily Lineage-Based Tantra Practices
- Reconnect with your body, intuition and inner power
- Explore feminine and masculine energies through ritual, mantra and presence
- Reclaim pleasure, vitality and embodied self-expression
- Release emotional patterns and cultivate deeper self-trust
- Be witnessed, supported and held in an intimate circle of women
- Experience conscious food, rituals and ancestral wellness wisdom.
- Slow down, reconnect and integrate amidst the beauty of Mandrem
Day by day
8:00 – 9:00 AM Morning devotional practice
Begin the day through movement, breath, meditation, devotion and embodied awareness.
9:00 – 10:00 AM Breakfast
Seasonal nourishment and a spacious start to the day.
10:00 – 11:00 AM Integration, ocean time or sacred sisterhood
Time to reflect, connect, journal, walk, swim or simply be.
11:00 AM – 1:00 PM Morning activations
Tantric, somatic, Shakti or self-leadership practices depending on the day's theme.
1:00 – 2:00 PM Lunch
Nourishing seasonal cuisine.
2:00 – 4:30 PM Rest, integration, ocean time, or sacred sisterhood.
Unstructured space for rest, reflection and integration.
4:30 – 6:30 PM Afternoon rituals
Ceremony, embodiment, sound, movement, cultural experiences or deeper thematic work.
6:30 – 8:00 PM Dinner
A nourishing evening meal.
8:00 – 9:00 PM Evening sensual ceremonies
A gentle closing practice, ceremony, reflection or feminine embodiment ritual.
What’s included
- Three weeks of intentional preparation before the retreat
- Nine-day immersion in Goa
- Three weeks of guided integration after the retreat
- Boutique beachside accommodation
- Seasonal, locally sourced Ayurvedic meals throughout your stay
- All workshops, ceremonies and retreat practices
- Retreat materials
- Guided cultural and nature immersions throughout Goa
- Ayurvedic cooking experience
- Sacred nature experiences
- Ocean and integration time within the retreat schedule
Not included
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Upcoming dates
Live availability24 Oct – 1 Nov 2026
English · from €1,496.62 pp · deposit 30%
9 spots availableReserve your spot
Availability updates in real time from our booking system. Secure your place online with a deposit or pay in full; confirmation is instant.
Your teacher
Jonita Dsouza
Born in India and now based in England, Jonita Dsouza is a Resurrected Feminine Mentor, somatic self-leadership guide and creatress of the Resurrected Feminine and Empress Codes. With over 14 years of lived practice, study and facilitation, Jonita has guided hundreds of women through retreats, mentorships, moon circles, workshops and initiatory spaces around the world. Her work brings together lineage-based Tantra, Taoist feminine arts, Indian mysticism and shamanic wisdom, supporting ambitious women to transform burnout, shame and suppressed emotion into embodied power, sensual vitality and soul authority. A certified Life Coach, NLP Practitioner and Master Hypnotherapist, Jonita's approach is rooted in somatic embodiment rather than surface-level healing. She is known for guiding women to reclaim their shadow, trust their bodies and rise as unapologetic leaders, anchored, sovereign and fully alive. Her work has been featured across several global self-development platforms.
Frequently asked questions
Who is this retreat for?
Resurrected is designed for women who feel ready to reconnect with their bodies, intuition, sensuality and inner power, and who are seeking a deeper way to live, love and lead.
Do I need previous experience with Tantra?
No. The retreat is designed to welcome women at different stages of their journey. All practices will be guided by the facilitator.
Is this retreat only for women?
Yes. Resurrected is an intimate women-only retreat with a maximum of 9 participants.
What can I expect from the retreat?
You can expect a blend of Tantric and somatic practices, Shakti and Shiva rituals, sacred sisterhood, sound healing, feminine embodiment, Ayurvedic living, nature experiences and intentional periods of rest and integration.
What does a typical day look like?
The days follow a spacious rhythm beginning with morning devotional practice, followed by breakfast, activations, integration time, afternoon rituals and evening sensual ceremonies. There is intentional free time for rest, ocean time and personal reflection.
Will there be free time during the retreat?
Yes. Spaciousness is an important part of the retreat. Each day includes dedicated time for rest, integration, ocean time and personal reflection.
What is the intensity of the retreat?
The retreat is moderate in intensity, balancing transformational practices with rest, integration and spaciousness.
What is included in the retreat?
The experience includes three weeks of preparation before the retreat, nine days at Nalanda Retreat, three weeks of guided post-retreat integration, accommodation, retreat practices and workshops, retreat materials, Ayurvedic nourishment and guided cultural and nature experiences.
Is accommodation included?
Yes. Boutique beachside accommodation at Nalanda Retreat is included in the retreat package.
Are meals included?
Seasonal, locally sourced Ayurvedic meals are included as part of the retreat experience. The exact meal inclusions should be confirmed before booking.
What should I bring?
Comfortable clothing suitable for movement and meditation, swimwear, sun protection, personal toiletries, a journal and any personal items that support your practice and comfort.
