Mandrem, North Goa
Location
About This Retreat
Benefits of Soma Elements
1. A Focused Reset
This five-night retreat offers a more targeted alternative to the broader Annual Women's Health Retreat.
2. Hormone-Focused Yoga
Daily Hatha yoga incorporates a dedicated hormonal lens alongside Nadi Shodhana Pranayama.
3. Lifestyle Guidance
Satsang and lifestyle guidance help participants explore daily habits connected to their wellbeing.
4. Ayurveda & Bodywork
An Ayurveda consultation and bodywork rotations form part of the retreat structure.
5. Rest & Reflection
Extended rest, cycle-tracking journalling, restorative yoga and sharing circles create space for reflection.
6. A Personalised Home Protocol
Guests leave with a personalised home protocol to continue their practices beyond the retreat.
Highlights
- Hormone-focused Hatha yoga
- Nadi Shodhana Pranayama
- Ayurveda consultation
- Hormonal-focus therapy
- Lifestyle guidance
- Satsang
- Cycle-tracking journalling
- Restorative yoga
- Sharing circle
- Yoga Nidra
- Personalised home protocol
- Beach walks and unstructured rest
Day by day
Morning
Morning Kriyas, hormone-focused Hatha yoga, Nadi Shodhana Pranayama, and breakfast
Midday
Satsang, lifestyle guidance, lunch, and bodywork rotations
Afternoon
Extended rest, cycle-tracking journalling, and free time
Evening
Restorative yoga, sharing circle, and dinner
Night
Yoga Nidra, evening sessions, and silence
Free Time
Beach walks, journalling, and unstructured rest
What’s included
- Standard Nalanda retreat structure
- Meals
- Daily practice
- Ayurveda consultation
- Hormonal-focus therapy
- Lifestyle guidance
Not included
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Your teacher
Priyanka Parihar
Yoga Director
As Yoga Director at Nalanda Retreat, Priyanka oversees the curation and quality of the retreat’s yoga programmes, ensuring every offering reflects both depth and care. She holds certifications in 300-hour and 500-hour Hatha and Transformative Yoga and a master’s in yoga and nutrition. Her teaching is rooted in classical foundations and infused with Bhakti Yoga and a personal devotion to Krishna creating classes that are heartfelt, inclusive, and deeply healing. Originally from Kolkata, she taught across Delhi and India before relocating to Goa in 2021, where she became part of a diverse international yoga community. At Nalanda, she leads signature programmes like the Chakra Yoga Retreat and Elemental Yoga Programme, guiding guests through experiences designed to restore balance, release inner tension, and reconnect with the self. During her time in Goa, she also met her life partner—the founder of Nalanda Retreat and together they continue to nurture a space where tradition, transformation, and heartfelt connection meet.
Frequently asked questions
Who is the Hormonal Reset Retreat for?
Women aged 28–45 experiencing irregular cycles, low energy or sleep disruption associated with hormonal shifts, or those looking for a shorter, more targeted alternative to the Annual Women's Health Retreat.
How long is the retreat?
Five nights.
Is the retreat women-only?
Yes.
