Mandrem, North Goa
Location
7 days / 6 nights
Duration
12 Oct – 18 Oct · English
October 2026
About This Retreat
Grounded in Presence
7 days. 6 nights. Yoga, wisdom and sacred practice.
Grounded in Presence is an invitation to slow down, reconnect with your practice and explore what it means to truly show up for this lifetime, regardless of what may be happening externally.
Set at Nalanda Retreat in Mandrem, Goa, the retreat brings together yoga, meditation, philosophy, mantra, sacred practice, nature and community.
A Practice of Presence
At the heart of the retreat is a simple intention: to remain grounded in the present moment.
Through daily yoga, meditation, Yoga Nidra, restorative practices and reflective conversations, you'll have space to explore presence not just on the mat, but in everyday life.
Yoga, Wisdom & Sacred Practice
The programme offers a balanced blend of dynamic and restorative yoga alongside meditation, mantra and philosophical inquiry.
Philosophy talks explore grounded presence through the lens of Classical Non-Dual Tantra, with discussions responding to the experiences and needs of the group.
Experience Goa
The retreat extends beyond the yoga space.
Explore surrounding beaches, visit a temple for Puja and take part in guided day trips that may include a dolphin boat ride, Anjuna Market, Old Goa, waterfalls and beach hikes.
These experiences create opportunities to connect with the landscape, culture, colour and spiritual traditions of India.
Nourishment & Rest
Enjoy delicious vegetarian meals twice a day, with a fish option available.
There is also plenty of space throughout the retreat for silence, rest and simply being.
One Ayurvedic massage is included, offering another opportunity to slow down and reconnect with the body.
Community & Connection
Grounded in Presence is designed to create a nurturing space for connection.
Share practices, meals, conversations and experiences with like-minded travellers while still having the freedom to retreat into your own quiet moments.
Come Back to What Matters
This journey is an invitation to reconnect with your practice and your heart.
To move, breathe, reflect, explore and rest.
To experience the expressive colours and culture of India.
And ultimately, to practise showing up, fully present, exactly where you are.
Highlights
- 7 days / 6 nights of yoga, wisdom and sacred practice
- Daily yoga and guided meditation
- Yoga Nidra and restorative yoga
- Philosophy talks on grounded presence in everyday life
- Classical Non-Dual Tantra perspectives
- Opening and closing Puja ceremonies
- Welcome ritual with flowers and Rangoli
- One Ayurvedic massage
- Kirtan sessions
- Trips to surrounding beaches and a temple
- Puja Guided cultural and nature excursions
- Vegetarian meals with fish option
- Silent moments, rest and downtime
- Heart-centred hosting
- Community of like-minded travellers
Day by day
Morning
Daily yoga, meditation and restorative or dynamic practices.
Daytime
Philosophy discussions, reflective practices, nourishing meals and guided experiences around Goa.
Afternoon
Time for rest, exploration, silent moments and optional activities.
Evening
Restorative practices, meditation, Kirtan and opportunities for connection.
Special Experiences
Guided day trips, beach visits, temple Puja and cultural experiences throughout the retreat.
Free Time
Quiet reflection, rest, beach walks and personal integration.
What’s included
- Welcome ritual with orientation, flowers and Rangoli
- Opening and closing Puja ceremonies
- Reflective practices through the lens of Classical Non-Dual Tantra
- Daily yoga Guided meditations
- Yoga Nidra Restorative yoga
- Philosophy talks
- Kirtan sessions
- One Ayurvedic massage
- Temple Puja
- Trips to surrounding beaches
- Guided day trips
- Vegetarian meals with fish option available
- Two meals per day
- Time for rest and downtime
Not included
- Flights and airport transfers
- Visa and travel insurance
- Additional cooking classes, subject to group size and teacher availability
- Spa therapies and detox programmes
- Pre-class snacks, fruits and smoothies
- Indian cooking classes
- Henna classes Mandala and Rangoli classes
- Money exchange
- Laundry
- Ayurvedic consultation
Upcoming dates
Live availability12 Oct – 18 Oct 2026
English · deposit 30%
16 spots availableReserve your spot
Availability updates in real time from our booking system. Secure your place online with a deposit or pay in full; confirmation is instant.
Frequently asked questions
What is the Grounded in Presence retreat?
Grounded in Presence is a 7-day, 6-night yoga retreat in Goa centred around showing up fully in the present moment through yoga, meditation, philosophy, sacred practice and reflection.
What is the focus of the retreat?
The retreat explores grounded presence in everyday life and invites participants to develop a deeper relationship with their practice, their heart and the present moment.
What yoga practices are included?
The programme includes daily yoga, restorative yoga, meditation and Yoga Nidra, creating a balance between dynamic movement and deeper restoration.
Will there be philosophy sessions?
Yes. Philosophy talks explore grounded presence in everyday life and reflective practices through the lens of Classical Non-Dual Tantra. Discussions are responsive to the needs of the group.
Is an Ayurvedic treatment included?
Yes. One Ayurvedic massage is included in the retreat.
What cultural experiences are included?
The retreat includes trips to surrounding beaches, a temple Puja, guided day trips and opportunities to experience local culture, nature and the colours of India.
What kind of food is included?
Two meals per day are included. Meals are vegetarian, with a fish option available.
Where does the retreat take place?
The retreat takes place at Nalanda Retreat, Junaswaddo, Mandrem Beach, Goa.
