- Up to 15 guests
- Group size
- Gentle
- Level
- English
- Language
- Mandrem, North Goa
- Location
- Only 15 spots left
- Availability
About This Retreat
1. Autumn Seasonal Reset
The retreat is timed to Sharad ritu, with a Pitta-pacifying approach to seasonal cleansing.
2. Classical Panchakarma Protocol
Experience the same full classical Panchakarma structure as the Monsoon programme under Vaidya supervision.
3. Structured Daily Practice
Each day combines kriyas, yoga, Panchakarma therapies, herbal decoctions, restorative practices and deep rest.
4. Space for Integration
Afternoons allow the body time to recover through mandatory rest, hydrotherapy and free time.
5. Returning to Balance
The programme focuses on restoring digestive fire, balancing doshas and supporting clear srotasas.
6. Continue at Home
A post-program home detox toolkit helps guests continue their Ayurvedic routine beyond the retreat.
Highlights
- Full classical Panchakarma protocol
- Autumn-aligned Ayurvedic cleansing
- Pitta-pacifying focus
- Continuous Vaidya supervision
- Daily kriyas and yoga
- Panchakarma therapy sessions
- Herbal decoctions
- Mandatory post-therapy rest
- Hydrotherapy
- Restorative yoga
- Agnihotra
- Yoga Nidra
- Doctor check-ins
- Post-program home detox toolkit
A typical day
Morning
Kriyas, Yoga, and Breakfast
Midday
Panchakarma therapy, lunch, and herbal decoction
Afternoon
Mandatory post-therapy rest, hydrotherapy, and free time
Evening
Gentle restorative yoga, Agnihotra, and dinner
Night
Yoga Nidra and early lights out
Free Time
Beach walks, journalling and doctor check-ins
What’s included
- Full classical Panchakarma protocol
- All meals
- Daily group classes
- Evening cultural programmes
- Post-program home detox toolkit
Not included
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Stay, meals & arrival
- Arrival & departure
- The nearest airport is Goa Mopa, about 45 minutes by road; Dabolim is about 2 hours away. Ask us about an airport pickup when you book.
- Cancellation & payment
- Shared with your booking confirmation. See our booking terms.
This programme supports, and does not replace, medical care. Please share any health conditions with our doctor before arrival.
Your teacher
Eric Angus
Hatha Therapeutic Yoga Teacher
Eric Angus is an internationally recognised yoga teacher known for his disciplined and alignment-focused approach to yoga practice. His teaching combines strength, breath awareness and philosophical depth. His retreats at Nalanda bring together practitioners seeking structured and immersive yoga practice within a peaceful retreat setting.
Frequently asked questions
What is the Autumn Panchakarma retreat?
It is Nalanda's second seasonal Panchakarma programme of the year, timed to Sharad ritu with a Pitta-pacifying focus.
Who is it for?
Returning guests continuing a seasonal Panchakarma rhythm, those seeking recovery after medication or illness, and guests dealing with chronic toxin accumulation, digestive disorders or IBS, or autoimmune conditions in remission.
How long is the programme?
14 nights.
Where is it located?
Nalanda Retreat, Mandrem, North Goa.
