Mandrem, North Goa
Location
122 days / 121 nights
Duration
1 Jun – 30 Sept · English
June 2027
Waitlist only
for the June 2027 cohort
About This Retreat
Benefits of Our Monsoon Panchkarma Retreat
1. Seasonal Ayurvedic Detox
Monsoon is considered an Ayurvedically optimal period for deep cleansing, when the body's channels are naturally more open and receptive.
2. Classical Panchakarma
Experience a full classical Panchakarma protocol delivered under continuous Vaidya supervision across Purvakarma, Pradhanakarma and Paschatkarma.
3. Daily Ayurvedic Rhythm
The retreat follows a structured rhythm of kriyas, yoga, therapies, herbal decoctions, restorative practices and deep rest.
4. Space to Recover
Afternoons are intentionally dedicated to post-therapy rest, hydrotherapy and unstructured time, allowing the body to integrate the work.
5. Doctor-Led Support
Doctor check-ins and personalised Ayurvedic recommendations support the retreat experience throughout your stay.
6. Take the Practice Home
Leave with a post-program home detox toolkit designed to help you continue the work after returning home.
Highlights
- Classical Panchakarma protocol under continuous Vaidya supervision
- Ayurvedic detoxification across Purvakarma, Pradhanakarma and Paschatkarma
- Daily yoga, kriyas and restorative practices
- Doctor-led Panchakarma therapy sessions
- Herbal decoctions and Ayurvedic support
- Hydrotherapy and mandatory post-therapy rest
- Evening Agnihotra sessions
- Yoga Nidra and deep rest
- Doctor check-ins throughout the retreat
- Post-program home detox toolkit
- Beach walks and journalling
Day by day
Morning
Kriyas, Yoga and Breakfast
Midday
Panchakarma therapy session, lunch and herbal decoction
Afternoon
Mandatory post-therapy rest, hydrotherapy and free time
Evening
Gentle restorative yoga, Agnihotra on Monday/Wednesday/Saturday and dinner
Night
Yoga Nidra and early lights out
Free Time
Beach walks, journalling, and doctor check-ins
What’s included
- Full classical Panchakarma protocol
- Doctor-led, single-cohort treatment
- All meals
- Daily group classes
- Evening cultural programmes
- Post-program home detox toolkit
Not included
- Flights and airport transfers
- Room upgrades or extended stays
- Visa and travel insurance
- Additional spa therapies
- Private sessions or consultations
- Laundry services
- Personal expenses
Your teacher
Eric Angus
Hatha Therapeutic Yoga Teacher
Eric Angus is an internationally recognised yoga teacher known for his disciplined and alignment-focused approach to yoga practice. His teaching combines strength, breath awareness and philosophical depth. His retreats at Nalanda bring together practitioners seeking structured and immersive yoga practice within a peaceful retreat setting.
Frequently asked questions
Who is the Monsoon Panchakarma retreat for?
The retreat is designed for serious Ayurveda seekers and returning guests, people seeking an annual preventive cleanse, those dealing with chronic toxin accumulation affecting the skin, joints or gut, and professionals looking for a complete reset.
Where is the retreat located?
Nalanda Retreat, Mandrem, North Goa.
How long is the retreat?
The programme is available for 14 or 21 nights.
Is a doctor consultation required?
Yes. Doctor consultation is required before booking.
Who should not attend?
The programme is not suitable for guests with active infection or fever, pregnancy or breastfeeding, severe cardiac or renal disease, BMI below 18, or those currently taking anticoagulants.