Mandrem, North Goa
Location
5 days / 4 nights
Duration
1 Oct – 5 Oct · English
October 2026
About This Retreat
Just Be... Complete
There are moments when what we need most is not another goal, another task, or another thing to accomplish.
We simply need space.
Just Be... Complete is a 4-night transformational retreat with wellness expert Gudiya Dagur Patel, created as an invitation to slow down, reconnect with yourself, and experience what becomes possible when you step away from the constant demands of everyday life.
Set within the peaceful surroundings of Nalanda Retreat on Mandrem Beach, Goa, the retreat combines breathwork, yoga, somatic movement, guided meditation, sound healing, emotional integration, reflective journalling, mindful connection, and nourishment.
The experience begins with grounding.
You will be invited to arrive fully, settle into your surroundings, and begin reconnecting with the body through breathwork, somatic movement, and self-love practices.
As the retreat unfolds, the focus moves towards connection, awareness, and release. A dedicated Tech-Free Day creates space away from the constant pull of screens and notifications, allowing you to reconnect with yourself, with others, and with the environment around you.
There is also space to explore what you are ready to let go of.
Through guided practices, reflection, movement, and emotional integration, you can begin to notice the patterns, tensions, and expectations you may have been carrying and create room for something lighter.
Alongside Gudiya's sessions, every participant receives a 1:1 BodyTalk session with Dr. Dagur, N.D., offering a personalised element to the retreat experience.
Nourishing vegetarian meals, time in nature, access to Nalanda's beachside spaces, evening kirtan and chanting, beach fires, and moments of stillness complete the experience.
Because transformation doesn't always have to feel like doing more.
Sometimes, it is about creating enough space to hear yourself again.
At Nalanda, the environment becomes part of the practice. The ocean, the stillness, the warmth of the community, and the slower rhythm of retreat life create a setting where the body can soften and the mind can settle.
You arrive carrying the noise of everyday life.
You leave with a little more space within yourself.
Come to pause.
Come to reconnect.
Come to just be.
Highlights
- 4-night transformational retreat with Gudiya Patel
- Breathwork & guided meditation
- Somatic movement & yoga
- Sound healing & emotional integration
- Dedicated Tech-Free Day
- 1:1 BodyTalk session with Dr. Dagur, N.D.
- Reflective journalling & self-love practices
- Nutrition workshop with Gudiya
- Nourishing vegetarian meals
- Beachside retreat at Nalanda, Mandrem
- Opening & closing ceremonies
- Full access to Nalanda’s pool, spa & private beach
- Dedicated time for rest, nature, and reflection
What’s included
- Four nights' accommodation at Nalanda Retreat, Mandrem Beach, in a single or shared room
- Daily vegetarian breakfast and dinner at the beachfront restaurant
- Daily sessions with Gudiya, including breathwork, guided meditation, yoga, somatic movement, sound healing, and emotional integration
- Opening and closing ceremonies
- Reflective journalling practices
- Nutrition workshop with Gudiya
- Full use of Nalanda's facilities, including the swimming pool, private beach access, spa, and steam room
- Evening experiences such as kirtan, chanting, and beach fires
- Dedicated time for rest, reflection, nature, and personal integration
- 1:1 session with Gudiya Dagur
- 1:1 session with Suresh Dagur
- Post-retreat support with Gudiya
- €25 Spa voucher
- Swimming pool & beach access
Not included
- Additional spa or Ayurvedic treatments not listed in inclusions/packages
- Personal expenses (laundry, phone calls, shopping, etc.)
- Lunches and à la carte beverages
- Travel and medical insurance
- Early check-in or late check-out charges
Upcoming dates
Live availability1 Oct – 5 Oct 2026
English · from €682 pp · deposit 30%
16 spots availableReserve your spot
Availability updates in real time from our booking system. Secure your place online with a deposit or pay in full; confirmation is instant.
Your teacher
Gudiya Dagur Patel
Gudiya Dagur Patel is a wellness expert with over 15 years of experience across holistic health, aesthetics, nutrition, and mindfulness. She is the Managing Director of the multi-award-winning PHI Clinic on Harley Street and the founder of Gudiya Wellness. With qualifications in Clinical Nutrition, Transformational Coaching, and Mindfulness, Gudiya brings together science-backed approaches with Ayurvedic and naturopathic principles. Her personalised and heart-led approach empowers people to cultivate greater balance, inner peace, self-awareness, and authentic wellbeing. Through her work, Gudiya creates a supportive space where people can slow down, reconnect with themselves, and develop practical tools for a more balanced way of living.
Frequently asked questions
Who can attend the retreat?
The retreat is open to anyone looking to slow down, reconnect with themselves, and create space for personal wellbeing. No previous experience with yoga, meditation, breath-work, or somatic practices is required.
Do I need previous experience with yoga or breath-work?
No. The retreat is suitable for all experience levels. Practices will be guided by Gudiya and can be approached according to your own comfort and ability.
Is the retreat suitable for beginners?
Yes. Beginners are welcome, as are those who already have an established wellbeing or self-development practice.
What type of accommodation is available?
Accommodation is available in single or shared rooms at Nalanda Retreat. The applicable room category and pricing will be confirmed at the time of booking.
Are meals included?
Daily vegetarian breakfast and dinner are included. Lunches, snacks, and additional drinks are not included unless specifically stated.
Are drinks included?
Daily breakfast and dinner are included. Additional drinks are not included unless specifically stated in the retreat package.
Can families join?
The retreat is designed primarily as an individual transformational and wellbeing experience. Families may be considered depending on the age of participants and accommodation requirements. Please contact the Nalanda Retreat team before booking if you are planning to attend as a family.
Is there a tech-free day?
Yes. Day 2 includes a dedicated Tech-Free Day, creating space to step away from digital distractions and reconnect with yourself and the people around you.
What is the BodyTalk session?
Each participant receives one 1:1 BodyTalk session with Dr. Dagur, N.D., as part of the retreat experience.
What should I bring?
Comfortable clothing suitable for movement and meditation, swimwear, sun protection, personal essentials, and a journal if you enjoy writing or reflection. We also encourage bringing an open mind and allowing yourself space to disconnect.
Are airport transfers included?
Airport transfers are not included unless specifically stated in your booking package.
Can I book additional spa treatments?
Yes. Spa treatments and additional BodyTalk sessions can be booked separately, subject to availability.
Is the retreat suitable for someone experiencing high levels of stress?
The retreat offers practices designed to support relaxation, self-awareness, and stress management. However, it is a wellness retreat and not a substitute for medical or psychological treatment. If you have specific health concerns, please consult your healthcare professional before attending.