Mandrem, North Goa
Location
About This Retreat
Applied Yoga for Deeper Practice
Yoga Immersion is a structured 3-day yoga immersion in Goa built around an Applied Yoga Method that combines classical asana, structural alignment, mobility work and nervous system regulation.
Rather than following a series of disconnected classes, the program creates a clear progression from decompression to activation, integration and recovery.
A Practice Adapted to Your Body
The immersion is designed for practitioners who want to understand their bodies more deeply and move beyond repetitive yoga routines.
Through alignment cues, intelligent sequencing and prop-based adaptations, each practice focuses on how the body moves, where it holds tension and how movement can become more functional and intentional.
Movement, Breath & Regulation
Long-format practices combine structural work with breath and awareness.
The program explores:
- Preparation and decompression
- Intelligent activation
- Therapeutic application
- Breath and regulation
- Integration and stillness
The intention is to create a balanced experience that supports movement, recovery and deeper awareness.
Ayurvedic Recovery
The yoga practice is complemented by Ayurvedic therapies and restorative rituals, including Abhyanga, Shirodhara, oil immersion, grounding practices and sound healing.
These experiences create space for rest and recovery alongside the physical practice.
Space to Integrate
Between practices and therapies, there is time to slow down, walk along the beach, journal, rest and simply be.
Set at Nalanda Retreat in Mandrem, the immersion allows the natural rhythm of the coast to become part of the experience.
A Deeper Understanding of Yoga
Whether you are new to yoga or have practised for years, the immersion is designed to help you develop greater awareness of alignment, mobility, breath and body mechanics.
The experience goes beyond simply holding postures. It invites you to understand your practice and your body with greater precision.
Highlights
- Applied yoga practice focused on structural alignment
- Alignment-based movement and mobility work
- Breathwork and nervous system regulation
- Therapeutic and restorative yoga practices
- Ayurvedic Abhyanga therapy
- Oil immersion with Abhyanga, steam and Shirodhara
- Grounding ritual with foot soak and head/neck release
- Sound healing ritual
- Nourishing Ayurvedic meals
- Structured rest and recovery
- Beach walks, journalling and quiet reflection
- Personalised adaptations using props and alignment cues
Day by day
Morning
Long-format yoga practice focused on structural alignment, mobility and breathwork.
Midday
Nourishing Ayurvedic meals, rest and recovery, with personalised therapy sessions including Abhyanga and oil immersion.
Afternoon
Structured rest, therapeutic integration, mobility recovery and nervous system regulation practices.
Evening
Restorative yoga, sound healing, grounding rituals and breath-led downregulation.
Night
Nourishing dinner, stillness, recovery and sleep support.
Free Time
Beach walks, quiet reflection, journalling and integration time by the coast.
What’s included
- Daily Applied Yoga Sessions
- Grounding Ritual — Foot Soak + Head/Neck
- Release Ayurvedic Abhyanga Therapy
- Oil Immersion — Abhyanga + Steam + Shirodhara
- Restorative Yoga Practices
- Sound Healing Ritual
- Nourishing Ayurvedic Meals
- Accommodation at Nalanda Retreat
Not included
- Flights and airport transfers
- Personal expenses (laundry, phone calls, shopping, etc.)
- Additional Soma Cove spa and wellness therapies beyond the included bodywork session
- Travel and medical insurance
- Private sessions or consultations
- Room upgrades or extended stays
Your teacher
Eric Angus
Hatha Therapeutic Yoga Teacher
Eric Angus is an internationally recognised yoga teacher known for his disciplined and alignment-focused approach to yoga practice. His teaching combines strength, breath awareness and philosophical depth. His retreats at Nalanda bring together practitioners seeking structured and immersive yoga practice within a peaceful retreat setting.
Frequently asked questions
What is the Yoga Immersion in Goa?
Yoga Immersion in Goa is a 3-day yoga retreat and therapeutic recovery program at Nalanda Retreat combining applied yoga, structural alignment, breathwork and Ayurvedic therapies.
Who is this yoga immersion designed for?
The program is designed for yoga practitioners wanting to deepen their practice, individuals experiencing stress, burnout or physical tension, and beginners looking for a guided and adaptive yoga experience.
Do I need prior yoga experience to join?
No. The program is suitable for all levels, including beginners. Props, alignment cues and personalised adaptations help each participant work according to their individual needs.
What makes this Yoga Immersion different from a typical yoga retreat?
The program follows a structured system rather than a series of isolated classes. Yoga sessions, Ayurvedic therapies and restorative practices work together through a progression of decompression, activation, integration and recovery.
Is this yoga retreat suitable for stress and burnout recovery?
The program incorporates breathwork, therapeutic movement, restorative practices and Ayurvedic therapies designed to support relaxation and nervous system regulation.
What therapies are included in this yoga retreat?
The program includes Abhyanga, Shirodhara, a grounding ritual with foot soak and head/neck release, oil immersion, and sound healing.
What can I expect from the Yoga Immersion?
The program is designed to support improved mobility and body awareness, deeper understanding of yoga practice and body mechanics, physical recovery, relaxation and nervous system regulation.
Is accommodation included in the yoga retreat?
Yes. Accommodation at Nalanda Retreat is included as part of the Yoga Immersion experience.
