Mandrem, North Goa
Location
About This Retreat
Benefits of our Yoga + Surf Retreat
1. Start with Movement
Begin each morning with Kriyas, dynamic Vinyasa, Pranayama and yoga.
2. Surf the Coast
Midday surf sessions bring movement and adventure to the retreat, with 3–4 sessions across the stay.
3. Unwind by the Ocean
Afternoons leave room for rest, optional treatments and exploring Mandrem.
4. Evening Restoration
End the day with restorative yoga or sound healing, beach walks and sunset circles.
5. Find Your Rhythm
The programme balances active movement with genuine downtime, creating a week that feels energising without being overwhelming.
6. Take Home the Memory
A group photoshoot captures your experience while you leave with improved strength, balance, flexibility and surf fundamentals.
Highlights
- Twice-daily yoga
- Morning Hatha/Vinyasa
- Pranayama
- 3–4 surf sessions
- Surf technique debriefs
- Beachfront accommodation
- Restorative yoga and sound healing
- Sunset circles
- Beach walks
- Optional treatments
- Group photoshoot
- Free time to explore Mandrem
Day by day
Morning
Morning Kriyas, dynamic Vinyasa yoga, Pranayama, and breakfast
Midday
Surf session, lunch, and technique debrief
Afternoon
Rest, optional treatment, and free time
Evening
Restorative yoga or sound healing, beach walk, and sunset circle
Night
Group dinner, journalling, and simple presence
Free Time
Extra surf sessions, beach walks, and exploring Mandrem
What’s included
- Twice-daily yoga
- 3–4 surf sessions
- All meals
- Beachfront accommodation
- Optional treatments
- Sunset circle
- Group photoshoot
Not included
- Flights and airport transfers
- Visa and travel insurance
- Additional spa or Ayurvedic therapies
- Private yoga sessions
- Laundry services
- Personal expenses
- Room upgrades or additional nights
- Food and beverages apart from the menu
Your teacher
Eric Angus
Hatha Therapeutic Yoga Teacher
Eric Angus is an internationally recognised yoga teacher known for his disciplined and alignment-focused approach to yoga practice. His teaching combines strength, breath awareness and philosophical depth. His retreats at Nalanda bring together practitioners seeking structured and immersive yoga practice within a peaceful retreat setting.
Frequently asked questions
Do I need to be an experienced surfer?
No. The retreat is designed for beginner-to-intermediate surfers.
Who is this retreat for?
Active wellness seekers, beginner-to-intermediate surfers, yoga practitioners, social travellers, couples and friends looking for an active coastal experience.
How long is the retreat?
Choose between 5 or 7 nights.
Where is it located?
Mandrem, North Goa.
