A yoga teacher from Mysore, the birthplace of Ashtanga Yoga, with a deep connection to the traditional roots of yoga practice and philosophy. The journey with yoga began through dedicated study and discipline in Mysore, where the practice of Ashtanga inspired a lifelong path of self-exploration and growth. With 8 years of personal practice and 5 years of teaching experience, classes are shared in Ashtanga, Hatha, and Vinyasa yoga, focusing on breath, alignment, mindful movement, and building a deeper awareness of the body and mind.
Alongside yoga teaching, breathwork and ice bath sessions are also guided, creating a space for people to explore resilience, recovery, and mental clarity through conscious breathing and cold exposure. The intention is to support others in cultivating balance, strength, and inner stillness through these practices.