100-Hour Yin Yoga & Meditation Teacher Training

Join our 100-hour Yin Yoga and Meditation Teacher Training in Goa and immerse yourself in the art of stillness. Learn to guide therapeutic Yin Yoga and mindfulness practices grounded in Buddhist wisdom, meridian theory, and subtle energy awareness.

Skill Level
Beginner, Intermediate, Advanced

Recommended Age
18-60+

Inclusions

Accommodation: Comfortable beachside rooms with linen, towels, and daily housekeeping
Meals: Three nourishing vegetarian meals daily
Materials: Printed course manuals and teaching resources
Certification: 100-hour Yoga Alliance-recognised certificate (accredited for 300-hour track)
Yin Yoga Therapy™ Diploma: 100-hour certificate in Yin Yoga & Meditation
Beverages: Filtered water, herbal teas, and chai available throughout the day
Amenities: Swimming pools, yoga shalas, gardens, and private beach access
Connectivity: Wi-Fi in rooms and public areas
Environment: Peaceful, smoke-free setting ideal for inward practice

Exclusions

Travel insurance
Transfers
Flights to and from the location

Course Overview

Mindfulness Meditation Foundations he origins and development of mindfulness meditation. The anatomy of the mind through the lens of yogic and Buddhist philosophy. Anchoring awareness through breath, body, and thought Walking meditation, body scan, and mindful emotional awareness. Structuring mindfulness sessions and building a daily practice. The R.A.I.N method and four pillars of mindful living.
Psychology & Neuroscience of Mindfulness How meditation impacts the nervous system and brain-body connection. The role of mindfulness in trauma healing, emotional regulation, and neuroplasticity. Cognitive-behavioral benefits and scientific research on meditation. Integrating the default mode network understanding into teaching.
Yin Yoga Therapy™ Foundations 35 Yin postures plus upper body and wall-supported variations .Functional alignment, fascia release, and energetic sequencing. Meridian mapping and chi flow. Daoist Five Elements and traditional energy anatomy. Emotional and energetic impact of each posture. The power of the rebound and breath in trauma release.
Anatomy & Physical Theory The physical science of Yin Yoga. Understanding compression, tension, and functional range. Proprioception, interoception, and body-based awareness. How Yin Yoga supports pain relief and nervous system regulation

More About 100-Hour Yin Yoga & Meditation Teacher Training

This immersive yin yoga teacher training in India offers a 100-hour Yoga Alliance-recognised certification and serves as a stand-alone training or as part of our 300-hour Yin Yoga Teacher Training and 700-hour Yin Yoga Therapy™ education pathway.

Designed for yoga teachers, wellness practitioners, and dedicated students, this two-week experience blends Yin Yoga Therapy™ with Buddhist-based mindfulness meditation. You’ll explore how these two practices support emotional regulation, trauma release, and nervous system restoration—both on and off the mat.

Through in-depth theory, guided meditation, functional anatomy, meridian wisdom, and Buddhist philosophy, you’ll learn to guide classes that offer not just relief—but refuge. This is a training that strengthens your presence, your purpose, and your ability to lead with compassion and clarity.

Held at Nalanda Retreat, one of the most respected centres for yin yoga and Meditation teacher training in Goa, this program also includes a Yin Yoga Therapy™ practitioner diploma in ‘Yin Yoga & Meditation’—a component of the 700-hour Yin Yoga Therapy™ education developed by Alexandra Denkinger, M.D. (Acu).