200-Hour Ayurveda & Yin Yoga Teacher Training

Join us in Goa for this 200-hour Yin Yoga Teacher Training and Ayurvedic Lifestyle Coach certification. Learn to guide yin yoga, meditation, and Ayurvedic wellness practices with confidence, clarity, and purpose—earning internationally recognised credentials in two powerful healing systems.

Skill Level
Beginner, Intermediate, Advanced

Recommended Age
18-60+

Inclusions

Accommodation: Comfortable beachside rooms with daily housekeeping
Meals: Three nourishing vegetarian buffet meals per day
Course Materials: Manuals for Yin Yoga, Ayurveda, and professional development
Certification: 200-hour Yoga Alliance teacher training certification
Ayurveda Diploma: Ayurvedic Lifestyle Coach (BSS – Govt. of India)
Yin Yoga Therapy™ Certification: 200-hour module in Yin & Ayurveda
Online Learning: 40-hour yoga anatomy and yoga humanities course
Beverages: Herbal teas, lemon ginger infusions, and filtered water
Amenities: Pools, gardens, yoga shalas, and private beach access
Environment: Smoke-free, tranquil learning space

Exclusions

Travel insurance
Transfers
Flights to and from the location

Course Overview

Ayurvedic Coaching & Healing Foundations The Doshas: Vata, Pitta, Kapha – constitution, imbalance, healing. Daily routines (Dinacharya) & seasonal strategies (Ritucharya) Ayurvedic nutrition, sattvic cooking, and digestive health. Client consultation, prakriti analysis, and lifestyle planning. Stress management and emotional wellness through Ayurveda Practical labs: Ayurvedic meal prep, oil massage, and Shirodhara Case studies and holistic wellness coaching techniques.
Yin Yoga Therapy™ Training 35 foundational yin postures, plus upper body and wall variations. Sequencing using meridians and the Daoist Five Elements. Yin yoga fascia release, compression vs tension, rebound theory. Functional alignment and trauma-aware cueing Integration of yin yoga and meditation for healing and nervous system support. Emotional release, inflammation reduction, and yin yoga for recovery. Daily practice of yin yoga and restorative yoga for teaching embodiment.
Online Course (40 Hours) 20 hours yoga anatomy (nervous system, vagal theory, mind-body systems). 20 hours yoga humanities (philosophy, chakras, koshas, pranayama). Start anytime after sign-up, with one year of access and support Teaching & Professional Development Teaching practicum, sequencing, and peer feedback. Scope of practice as a yin yoga teacher and Ayurvedic coach. Ethical facilitation, inclusivity, and safe space creation. Client care, community-building, and lifelong mentorship.
Daily Rhythm & Integration Daily yin yoga training and yang balance sessions. Guided meditation, Yoga Nidra, breathwork, and mantra. Ayurvedic rituals, sunrise walks, chanting, and healing circles. Rest, study, and self-reflection woven into each day.

More About 200-Hour Ayurveda & Yin Yoga Teacher Training in Goa

This immersive yin yoga teacher training in Goa, India offers a 200-hour Yoga Alliance certification alongside a government-recognised Ayurvedic Lifestyle Coach Diploma (Bharat Sevak Samaj – Govt. of India). Designed for yoga teachers, wellness professionals, and dedicated students, it brings together the therapeutic power of yin yoga therapy, fascia release, meridian theory, and Ayurvedic healing.

Held at Nalanda Retreat, one of the most trusted venues for yin yoga teacher training in Goa, this program also includes a 40-hour yin yoga online course in anatomy, philosophy, and energy systems.

Additionally, you’ll receive a Yin Yoga Therapy™ practitioner diploma in ‘Yin Yoga & Ayurveda’—a module within the 700-hour Yin Yoga Therapy™ education developed by Alexandra Denkinger, M.D. (Acu), founder of The Body-Mind-Soul Centre.

Frequently Asked Questions

I want to teach both yoga and Ayurveda—will this course fully prepare me?

Yes! This 200-hour yin yoga teacher training includes a full Ayurvedic Lifestyle Coach certification and a Yoga Alliance-recognised 200-hour certificate. You’ll learn to guide trauma-aware Yin Yoga, lead meditation, and offer Ayurvedic consultations and lifestyle support with confidence.

Who will be teaching the Ayurveda and Yin Yoga components?

You’ll learn from experienced teachers who collaborate with respected schools in India and abroad. With expert guidance, you’ll gain hands-on skills in yin yoga therapy, energy anatomy, and Ayurvedic principles grounded in practical, real-world applications.

Will I be able to teach internationally after completing this program?

Absolutely. This training provides a Yoga Alliance 200-hour certification, a Yin Yoga Therapy™ diploma, and a government-recognised Ayurvedic Lifestyle Coach Diploma—credentials that allow you to teach globally and offer holistic wellness guidance.

How does this training help me create a truly holistic teaching practice?

You’ll combine physical practices like fascia release and Yin Yoga with deeper healing tools like meditation, pranayama, and Ayurvedic lifestyle planning. This integration supports trauma-sensitive teaching, emotional balance, and mind-body healing in your classes.

What’s the difference between the 100-hour and 200-hour Ayurveda & Yin Yoga trainings?

The 100-hour yin yoga teacher training offers a foundational experience focused on Yin and basic Ayurvedic principles. The 200-hour program includes everything in the 100-hour course plus additional modules in teaching practicum, professional development, and a 40-hour online anatomy and yoga humanities course. It leads to full 200-hour Yoga Alliance certification, deeper Ayurveda coaching skills, and prepares you to teach with more clarity, scope, and professionalism.

What is included in the program fee?

The course fee typically includes the full teacher training program, accommodation at Nalanda Retreat, daily vegetarian meals, tea and snacks, all necessary yoga props, printed training manuals, and a certificate upon successful completion.

How should I prepare for the training

There is no need for advanced preparation, but it’s helpful to come with a basic understanding of yoga and an openness to learning. Bringing comfortable clothing, a notebook, and any previous study materials related to Ayurveda or yoga is encouraged.