Who this program is for?
This 200-Hour YTT is perfect for:
- Aspiring yoga teachers seeking certification
- Daily practitioners wishing to deepen their practice
- Individuals passionate about holistic health and wellbeing
- Yogis looking to build confidence in teaching and leading classes
- Anyone ready for a structured, immersive spiritual journey
- Beginners and experienced practitioners alike, all are welcome
No prior teaching experience is required, just dedication and curiosity.
What To expect?
During this 21-day residential training you’ll explore authentic yogic teachings and embodiment through:
- Daily asana practices across multiple yoga styles
- Breathwork (pranayama), meditation, and mindfulness
- Yoga philosophy, ethics, and history
- Anatomy, alignment, and sequencing fundamentals
- Teaching methodology and practicum sessions
- Conscious eating and lifestyle guidance
- Supportive community and personal reflection time
This training combines rigorous study with space for self-discovery and inner transformation.
What’s Covered and What’s Not
Full 200-Hour YTT curriculum with Yoga Alliance certification
Daily practices: asana, pranayama, meditation
Teaching methodology & practicum
Study materials and course manual
- 2 Purification days – All scheduled meals are included in the training cost. This includes the invitation to fast for two days with the support of your teachers and peers. If you do not wish to fast your regular meals will still be available.
Shared accommodation (optional upgrades available on request)
Scheduled vegetarian meals:
Breakfast – Green Smoothie
- Lunch – Healthy buffet
- Dinner – Healthy buffet
- Flights & visa
- Airport transfers
- Massages or additional treatments
- Personal expenses & laundry services
- Optional excursions or activities
- Travel insurance
Benefits of the 200 Hr YTT Program by Tribe Yoga
Deepen Your Practice
Deepen Your Practice
Teacher Confidence
Teacher Confidence
Personal Transformation
Personal Transformation
Holistic Understanding
Holistic Understanding
Duration & Location
A Beachside Sanctuary in Goa to Reset, Realign & Grow Set along the serene shores of Mandrem Beach, Nalanda Retreat is a luxury wellness destination where the ocean’s rhythm guides your journey. Enjoy thoughtfully designed rooms, organic cuisine, and direct beach access for a deep sense of balance and tranquility.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Check-in:
The opening ceremony starts at 4 pm.
Check-out:
The closing ceremony is on the last day, midday.
Single Accommodation options may be available for extra cost on request
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Book a room of your choice. Limited spots available. 1695 Euros – Non-residential (includes scheduled meals)
Shared Room
€ 2495 per person
A comfortable room for 2 with wooden furniture room designed for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
Reviews from Attendees
“My experience with Tribe yoga and Scarlett went way beyond my expectations. The course was interactive, practical and hands-on but at the same time created room for individual self-enquiry. The venue was beautiful and a perfect environment to practice yoga."
“I highly recommend the yoga teacher training at Tribe Yoga. The asana is challenging but there is a also strong emphasis on personal inquiry and development. Most invaluable for me was the thorough grounding in asana technique – both for student adjustments and for my own practice.”
"Attending Tribe was one of the best decisions I’ve ever made. The teachers went above and beyond, bending over backward, to make sure that all the trainees were as comfortable as possible and taught with patience. I would highly recommend this school to anyone!"