Who this program is for?
The Chakra & Element Retreat is a guided immersion exploring the relationship between the body’s energy centres and the natural elements. Through chakra-based yoga, meditation, sound healing, and elemental rituals, participants reconnect with their inner balance and develop a deeper awareness of their emotional and energetic patterns.
This retreat is ideal for:
- Individuals experiencing emotional imbalance or mental overwhelm
- Those feeling disconnected from their purpose or inner clarity
- Creatives or professionals facing energetic fatigue or creative blocks
- Yoga practitioners interested in exploring the chakra system more deeply
- Wellness seekers curious about meditation, sound healing, and subtle energy practices
- Beginners who want to explore the energetic dimension of yoga in a guided and structured way
- No prior knowledge of chakras or energy work is required. The retreat is designed to guide participants step-by-step through each energy centre.
What To expect?
During the retreat, participants move through a carefully designed sequence that explores each chakra through its associated element and energy quality.
You can expect:
- Daily chakra-based yoga sessions
- Elemental meditation practices
- Guided pranayama and breath awareness
- Sound healing and chanting sessions
- Energy awareness and reflection practices
- Journaling and self-inquiry exercises
- Soma Cove thermal recovery circuit
- Evening integration circles and sharing
The retreat balances introspective practices with movement and restorative time, allowing participants to integrate each experience gradually.
What’s Covered and What’s Not
The program includes:
- 7 nights accommodation at Nalanda Retreat
- Twice daily chakra-focused yoga sessions
- Guided pranayama and meditation practices
- Sound healing ceremonies
- Ayurvedic doctor consultation
- 2–3 supportive Ayurvedic treatments
- Full Soma Cove thermal cycle access
- Journaling and reflection circles
- Community fire ritual
- Personal energy integration roadmap
- Two online follow-up sessions
The retreat fee does not include:
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Benefits of our Chakra & Element Retreat
Emotional Balance
Emotional Balance
Creative Flow
Creative Flow
Energetic Alignment
Energetic Alignment
Mental Clarity
Mental Clarity
Inner Connection
Inner Connection
Spiritual Insight
Spiritual Insight
Duration & Location
Duration:
7 Nights / 8 Days
Location:
Nalanda Retreat, a beachfront wellness sanctuary designed for immersive practice and deep rest.
Located along the tranquil shores of Mandrem Beach in North Goa, Nalanda Retreat provides a peaceful setting for introspection and energetic work. Surrounded by ocean views, natural landscapes, and open practice spaces, the retreat environment supports both quiet reflection and guided spiritual exploration.
Dedicated yoga shalas, nourishing meals, and comfortable accommodation create a balanced atmosphere where participants can deepen their practice while experiencing restorative rest.
Program Schedule
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Do I need prior knowledge of chakras?
No. The retreat introduces the chakra system progressively, making it accessible to beginners.
Is the retreat religious?
No. The practices are rooted in traditional yogic philosophy but remain experiential and non-dogmatic.
Is the practice physically intense?
The program balances movement, meditation, and restorative practices, making it moderate and accessible.
Can I attend alone?
Yes. Many participants attend solo and find meaningful connections within the retreat community.
Will I receive personal guidance?
Yes. Teachers provide support and guidance throughout the retreat.
