Who this program is for?
This retreat is ideal for individuals seeking inner alignment, emotional balance, or spiritual grounding through chakra awareness and elemental healing practices.
You may benefit if you:
- Feel emotionally scattered or energetically drained
- Seek deeper self awareness or spiritual growth
- Experience recurring stress or mood fluctuations
- Want to explore chakras and energy healing safely
- Feel disconnected from nature or daily rhythm
- Prefer holistic and non religious wellness practices
- Wish to develop grounding and mindfulness habits
No prior knowledge of chakras or yoga is required.
What To expect?
Each day follows a gentle yet meaningful rhythm that combines movement, reflection, and nature based practices.
- Morning yoga focused on chakra alignment
- Guided meditation linked to natural elements
- Breathwork for energy circulation and calm
- Mindful rituals using sound, color, or journaling
- Nature walks or silent reflection time
- Evening relaxation or elemental balancing sessions
- Vegetarian meals that support lightness and clarity
Participants leave with practical grounding techniques they can continue at home.
What’s Covered and What’s Not
- Daily yoga and meditation sessions
- Chakra and element focused workshops
- Accommodation based on selected room type
- Two daily vegetarian meals and herbal teas
- Guided rituals and reflection practices
- Wellness guidance for home continuation
- Airfare, airport transfers, and local transportation
- Additional spa or Ayurvedic treatments not listed in inclusions/packages
- Lunches and à la carte beverages
- Personal expenses (laundry, phone calls, shopping, etc.)
- Early check-in or late check-out charges
- Travel and medical insurance
Benefits of our Chakra & Element Retreat
Energetic Alignment
Energetic Alignment
Emotional Stability
Emotional Stability
Grounding & Presence
Grounding & Presence
Improved Focus
Improved Focus
Spiritual Connection
Spiritual Connection
Daily Mindfulness Tools
Daily Mindfulness Tools
Duration & Location
Duration: 3 Nights / 4 Days
Location: Nalanda Retreat, Goa, India
Set near greenery and open skies, the retreat environment naturally supports grounding, silence, and elemental awareness.
Program Schedule
Day 1
Arrival, welcome circle, gentle yoga, evening grounding meditation
Day 2
Morning chakra yoga, element workshop, reflection time, evening relaxation
Day 3
Breathwork session, nature walk, journaling ritual, yoga nidra
Day 4
Closing meditation, intention setting, departure
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery




Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery





Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery














Frequently Asked Questions
Do I need chakra knowledge?
No. All concepts are explained in simple and practical ways.
Is this religious?
No. Practices are non religious and focus on awareness and balance.
What should I bring?
Comfortable clothing, a journal, water bottle, and personal essentials.
Is this physically demanding?
No. Movements are gentle and adaptable for all levels.
Are meals included?
Yes, all Ayurvedic meals are included
