Who this program is for?
- Those drawn to embodied, intuitive, chakra-based practices
- Anyone open to an inward journey of self-connection
- Those craving reconnection beyond productivity or performance
- Individuals feeling called toward somatic movement and intuitive body intelligence.
Anyone longing to deepen self-trust and emotional authenticity
What To expect?
Each day is a spiral journey — fluid, intuitive, and responsive to the group’s energy.
- Daily self-love focused practices & energy activations
- Morning vinyasa yoga & evening restorative/stretch sessions
- Daily pranayama (breathwork) and meditation
- Sound healing journeys
- Embodiment rituals & intuitive movement
- Sacred sunset beach ceremonies
- Connection circles & journaling rituals
- Deep nervous system restoration
- Soulful meals in a beachfront setting
- Laughter, joy, spaciousness, and deep rest
What’s Covered and What’s Not
- 4 nights accommodation (single or twin, based on preference)
- Buffet-style brunch and dinner at a beachfront restaurant
- Tea, coffee, and water
- Two yoga classes per day (morning vinyasa, evening stretch)
- Daily pranayama / meditation sessions
- Daily affirmations
- Use of yoga mats, blocks, and belts
- Use of the swimming pool at the venue
- Flights & visa
- Airport transfers
- Massages or additional treatments
- Personal expenses & laundry services
- Optional excursions or activities
- Travel insurance
Benefits of the Self Love Retreat
Honor your natural rhythm
Honor your natural rhythm
Feel without forcing
Feel without forcing
Listen inward
Listen inward
Settle into your body
Settle into your body
Duration & Location
A Beachside Sanctuary in Goa to Reset, Realign & Grow Set along the serene shores of Mandrem Beach, Nalanda Retreat is a luxury wellness destination where the ocean’s rhythm guides your journey. Enjoy thoughtfully designed rooms, organic cuisine, and direct beach access for a deep sense of balance and tranquility.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Retreat Schedule
Morning
Midday
Sunset
Evening
Our Teacher
Sonal Paladini is a yoga teacher, retreat leader, and meditation guide whose work blends classical yoga with somatic movement, breathwork, and yogic ritual.
Accommodation
Book a room of your choice. Get €400 discount for non-participating accompanying guests. Booking deposit: €500. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture room designed for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Do I need prior yoga experience?
No. All levels are welcome. Variations and guidance will be offered so you can move at your own pace.
Is this retreat only for women?
No. All genders are welcome. The space honors embodied self-expression for everyone.
Will there be free time?
Yes. The schedule includes spacious breaks for rest, beach walks, journaling, or simply doing nothing.
Can I book a private room?
Yes. Single rooms are available based on preference and availability.
Are airport transfers included?
No, but assistance can be provided in arranging a taxi if needed.Toggle Content
Reviews from Attendees
The 7 Chakra Retreat was a great experience… Sonal Paladini has been a fantastic yoga teacher and was always available for every need. I’m happy I’ve been part of this amazing journey.”
“The Goddess Retreat in Goa was magical. The yoga was authentic, the space felt safe, and I gained so much new knowledge. An experience I will never forget.”
“The retreat exceeded all my expectations. Sonal creates a space of authenticity, knowledge, and playfulness. I love her classes and recommend everyone to try it out!”