Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


HomeWomen’s Health Retreat

Women’s Health Retreat

This holistic session combines guided breathwork, gentle body relaxation techniques, and subtle energy balancing to align mind, body, and spirit.
Book Now

Starting from €100 a day

Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


Who this program is for?

This retreat is ideal for women seeking balance, rest, or guidance through different life stages including stress, burnout, or hormonal changes.

You may benefit if you:

  • Experience fatigue, mood swings, or sleep imbalance
  • Feel emotionally overwhelmed or mentally drained
  • Notice irregular cycles or hormonal discomfort
  • Want to prioritise self-care without pressure
  • Seek a supportive women-only environment
  • Prefer natural and holistic wellness practices
  • Wish to reconnect with body awareness and confidence

No prior yoga experience is required. Sessions are gentle and adaptable.

What To expect?

Each day follows a calm and structured rhythm that supports rest, awareness, and gradual renewal.

  • Morning gentle yoga focused on circulation and flexibility
  • Guided meditation and breathwork for emotional balance
  • Women’s wellness workshops and journaling
  • Nutritious vegetarian meals that support digestion
  • Rest periods and quiet reflection time
  • Evening relaxation or yoga nidra sessions
  • Screen-light environment encouraging mindfulness

Participants leave with simple daily practices that can be continued at home.

What’s Covered and What’s Not

  • Daily yoga and meditation sessions
  • Women’s wellness and lifestyle workshops
  • Accommodation based on selected room type
  • Two daily vegetarian meals and herbal teas
  • Access to retreat spaces and gardens
  • Basic wellness guidance for home continuation
  • Airfare, airport transfers, and local transportation
  • Additional spa or Ayurvedic treatments not listed in inclusions/packages
  • Lunches and à la carte beverages
  • Personal expenses (laundry, phone calls, shopping, etc.)
  • Early check-in or late check-out charges
  • Travel and medical insurance

Benefits of Women’s Health Retreat

Duration & Location

Duration: 3–5 Nights

Location: Nalanda Retreat, Goa, India
Nestled close to the coastline and surrounded by greenery, Nalanda Retreat offers a peaceful sanctuary away from city noise. Open skies, fresh sea air, quiet gardens, and natural walking paths create an environment that naturally encourages rest and introspection. The blend of coastal calm and tropical landscape supports gentle healing, mindful movement, and uninterrupted sleep, making it an ideal setting for women seeking privacy, safety, and renewal.

Program Schedule

Day 1

Arrival, welcome circle, gentle evening stretch, early dinner

Day 2

Morning yoga, wellness workshop, rest time, evening meditation

Day 3

Breathwork session, mindful walk, journaling, yoga nidra

Day 4

Closing meditation and reflection

Our Teachers

Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.

Vikramjeet Singh
Scarlet Dee

Accommodation

Book a room of your choice. Limited spots available.

Shared Room

€1200 per person

A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.

Shared Rooms

A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
40 Sqm
2 Guests
2 Beds

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our  Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Shared Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Hillside Heritage Room

€1350 per person

Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury. 

Hillside Heritage Rooms

A seamless blend of heritage and well-being—earthy interiors, handcrafted details, and a setting created for rest, renewal, and mindful living.
40 Sqm
2 Guests
1 Bed

A Space Rooted in Comfort & Tradition

 

Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.

Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.

Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.

Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.

Amenities

Everything you need for a restful and enriching stay in our Shared Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Beachside Heritage Room

€1430 per person

Beautifully appointed heritage rooms located just steps from the beach.

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Frequently Asked Questions

Can we customise our itinerary?

Yes, the experience can be tailored to your preferences.

Are meals included?

Yes, all Ayurvedic meals are included

Are drinks included?

Yes, 1–2 cocktails or wine are included during the romantic dinner.

Can families join?

This retreat is exclusively designed for couples.