Who this program is for?
This retreat is perfect for you if you are seeking:
• A deeper connection to your body, breath, and inner landscape
• A balanced yoga retreat combining dynamic flow and deep rest
• Time to slow down, reset, and reconnect with yourself
• A nourishing experience rooted in nature, rhythm, and presence
• A supportive, intimate retreat space open to all levels of practice
No advanced yoga experience is required, this retreat is accessible, inclusive, and welcoming.
What To expect?
A week-long immersive yoga retreat designed around the 5 Elements, blending movement, breath, rest, and exploration.
• Morning Prana Vinyasa Flow (2.5h)
Awaken your body, energy, and vitality through fluid, intelligent sequencing inspired by the elements.• Sunset Yin Yoga (1.5h)
Deeply release tension, calm the nervous system, and integrate the day through long-held postures and breath awareness.• Time to Explore & Rest
Beach walks, swimming, surfing, massages, excursions, or simply doing nothing.• Bilingual Experience
All classes and guidance offered in both French & English.
What’s Covered and What’s Not
• 7 nights accommodation at Nalanda Retreat, Mandrem
• Daily yoga program (Vinyasa & Yin)
• Daily brunch & dinner
• Local vegetarian cuisine (vegan options available)
• Use of yoga shalas, pools, and retreat facilities
• Guidance throughout the week by Daphne
- Flights & visa
- Airport transfers
- Massages or additional treatments
- Optional excursions or activities
Benefits of the Journey Through the 5 Elements Yoga Retreat in Goa
Ground & Stabilise (Earth)
Ground & Stabilise (Earth)
Flow & Release (Water)
Flow & Release (Water)
Awaken & Energise (Fire)
Awaken & Energise (Fire)
Breathe & Expand (Air & Space)
Breathe & Expand (Air & Space)
Duration & Location
Set in the most stunning location: Mandrem beach, Northern Goa’s finest beach, where Nalanda Retreat is located. Several stunning yoga shalas host our daily practices, a beautiful resturante on the beach offering our daily nutritious meals, two pools to cool off in & stunning Rajhastani inspired rooms to recline n rejuvinate in.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Retreat Schedule
Morning
Midday
Afternoon / Sunset
Evening
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Book a room of your choice. Get €400 discount for non-participating accompanying guests. Booking deposit: €500. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture room designed for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
Reviews from Attendees
"I had such a wonderful time at the retreat. I was so impressed, the location was lovely and the day was really well thought out and planned. I especially enjoyed connecting with nature - such a stimuli to all of the senses!"
"Expertly guided by the erudite Iona, it is seamlessly curated self care coaching, mindfulness, breath work, and connecting with nature. Iona is that rare type of expert who is able to teach and share knowledge effortlessly."
"I met some really lovely people and I took a lot home from Iona's teachings about self care and wellness. I would highly recommend Iona's work to anyone looking to escape the stresses of everyday life and recharge their batteries."