Soma Cove – Nalanda Retreats

Soma Cove: The Wellness Spa

A sanctuary where ancient healing meets modern recovery, helping your body reset, your mind soften, and your energy find its natural rhythm.

Longevity Circuit/Ritual

A woman enjoying a gold facial mask for relaxation and skincare at a spa.

Longevity Circuit/Ritual

Move through a guided sequence of infrared sauna, red-light therapy, and a magnesium soak, designed to enhance circulation, reduce inflammation, and replenish minerals naturally.

Recovery Ritual

A woman enjoying a relaxing hot stone massage therapy session at a spa. Perfect for body care and relaxation.

Recovery Ritual

Ease tension with a therapeutic massage followed by the ice bath and infrared cycle. Each session helps muscle recovery, deep relaxation, and mental clarity perfect after yoga, travel, or long workdays.

Reset Journey

Experience a soothing bamboo massage in a serene spa setting for ultimate relaxation.

Reset Journey

A mindful blend of breathwork, hydrotherapy, and grounding spa treatments that clear the senses and realign energy.

Our Services

Ayuervedic

Designed to help you reset, recharge, and reconnect with your sleep, your mind, and your relationships through focused, transformative experiences.

Ayurvedic Consultancy

₹ 3500/-

Ayurvedic Constitution

₹ 4500/-

Indian Head & Shoulder Massage + Eking Sweden

₹ 3000/-

Basti (Kati, Jaanu, Grieve, Prishta, Nabhi, Shiro)

₹ 2500/-

Pichu (Shiro, Greeva, Jaanu)

₹ 2000/-

Netra Tarpana

₹ 2000/-

Karna Purana

₹ 2500/-

Patrapinda Swedan

₹ 2500/-

Baluka Swedan

₹ 2500/-

Holistic

Designed to help you reset, recharge, and reconnect with your sleep, your mind, and your relationships through focused, transformative experiences.

60 Mins

Reiki & Chakra Cleansing

₹ 5000/-

Pranayama & Meditation

₹ 3000/-

Mantra Chanting

₹ 3000/-

90 Mins

Reiki & Chakra Cleansing

₹ 6500/-

Pranayama & Meditation

₹ 3600/-

Kirtan *

₹1500/-

Massage

Designed to help you reset, recharge, and reconnect with your sleep, your mind, and your relationships through focused, transformative experiences.

60 Mins

Abhyanga Massage

₹ 3000/-

Swedish Body Massage

₹ 3500/-

Aromatherapy Massage

₹ 3500/-

Deep Tissue Massage

₹ 3500/-

90 Mins

Abhyanga Massage

₹ 4000/-

Swedish Body Massage

₹ 4500/-

Aromatherapy Massage

₹ 4500/-

Deep Tissue Massage

₹ 4500/-

45 Mins

Shirodhara

₹ 3500/-

Foot Reflexology

₹ 2500/-

Yoga

Designed to help you reset, recharge, and reconnect with your sleep, your mind, and your relationships through focused, transformative experiences.

60 Mins

Yoga Nidra/Sound Savasana*

₹ 3600/-

Pre-Natal Yoga

₹ 3000/-

Private Yoga Classes *

₹ 3000/-

90 Mins

Yoga Nidra/Sound Savasana*

₹ 4500/-

Pre-Natal Yoga

₹ 4500/-

Private Yoga Classes *

₹ 4500/-

Drop In Yoga

₹ 800/-

Frequently Asked Questions

What’s the difference between a retreat and a teacher training course?

Retreats focus on rest, healing, and personal renewal, while Teacher Training Courses (TTCs) are designed to deepen your yoga practice and prepare you to teach professionally.

Can beginners join a retreat or TTC?

Yes, all our programs are open to every level — from complete beginners to advanced practitioners.

Can I host my own retreat at Nalanda?

Yes, we provide space, rooms, meals, and on-ground support so you can focus on your guests and sessions.

What certification do I receive after completing a TTC?

You’ll receive a Yoga Alliance–recognised certificate, allowing you to teach internationally.

What’s included in a retreat or TTC package?

Accommodation, plant-based meals, daily yoga or wellness sessions, learning materials (for TTCs), and guided experiences tailored to your focus.

Can I combine a retreat and a TTC?

Absolutely. Many guests extend their stay by joining a short retreat after completing their TTC for rest and integration.

What type of food is served?

Freshly prepared, plant-forward meals inspired by Ayurveda — designed to nourish and balance body and mind.

Do I need to bring my own yoga props or materials?

No. We provide all essentials, including mats, props, towels, and learning materials.

Can I customise or extend my stay?

Yes, you can extend your stay or combine retreats for a deeper experience. Ask about our current combo offers.

How can I book or learn more?

You can book directly through our website or reach out to our team for personalised recommendations.

Our Therapists